Eight Things to Do to Speed Up Your Recovery from Surgery
…body weight is a good guideline. 3) Adequate Protein – Healing from surgery requires increased protein intake. Protein is required for your tissue to rebuild and for antibodies and white…
…body weight is a good guideline. 3) Adequate Protein – Healing from surgery requires increased protein intake. Protein is required for your tissue to rebuild and for antibodies and white…
…health. Risk of Protein Insufficiency: Protein needs increase during pregnancy for maternal tissue growth and fetal development. Vegetarian and vegan women must ensure they consume enough protein from plant-based sources…
…symptoms persist after medication is completed, a follow up visit may be necessary. Over the counter medications are available for common yeast infections, but should be avoided if pregnant unless…
…but don’t skimp on your dental hygiene habits. Heartburn, constipation and hemorrhoids: All are common. Smaller meals are recommended, along with more fiber and fluids. Try Sitz baths and speak…
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…How You Can Get Access to This Information. Please Review It Carefully. This Notice is posted in our WAITING ROOMS. This Notice is also available at WWW.CHEROKEEWOMENSHEALTH.COM This Notice of…
…eat lean protein. Choose low-fat or lean meats and poultry that can be baked, broiled, or grilled. Also vary your protein routine by choosing more fish, beans, peas, nuts, and…
…baby’s well-being. Breakfast Options Spinach and Mushroom Omelet: Start your day with a protein-rich omelet filled with sautéed spinach and mushrooms. Pair it with whole wheat toast for added fiber….
…Cindy the book “Eat to Live” by Dr. Joel Fuhrman. His prescription boils down to this: Just add a pound of salad, a pound of cooked vegetables, and fresh fruit…