Nutrition and Weight Loss Education

12 Tips Change Your Mind and Your Body "Exercise. Eat right. Move more. Don't snack." Sure, we've all heard these ...
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August 18, 2018

"I can keep up with my kids!" These were Christy's words for the life-changing results from this Medical Program for ...

June 6, 2018

Today, June 6th, 2018, marks one year since we launched our Medical Weight Loss Program here at Cherokee Women's Health ...

November 16, 2017

We all need it but can too much protein in your diet be deadly? Almost all of us grew up ...

November 16, 2017

Statistics say that the average weight gain over the holidays is 15 pounds but understanding your BMR may help you ...

October 4, 2017

You may have heard friends, family, or co-workers talking about ‘probiotics’. If so, you likely thought that this was the ...

September 26, 2017

If you’re like many new moms, you’re ready to shed that extra baby weight… and now! It’s a perfectly natural ...

September 20, 2017

Monica shows just how easy it was for Wendy to get great results with the help of our Medical Weight ...

September 6, 2017

by James Haley, MD, FACOG, FPMRS As many as 86 million people in the United States have prediabetes, yet 90% ...