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Nutrition and Weight Loss Education

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12 Tips to Change Your Mind and Get Healthy

12 Tips Change Your Mind and Your Body "Exercise. Eat right. Move more. Don't snack." Sure, we've all heard these ...
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christy before and after weight loss

Christy’s Energy Soared In This Medical Program For Women Only

"I can keep up with my kids!" These were Christy's words for the life-changing results from this Medical Program for ...
Celebrating One Year of Medical Weight Loss

Celebrating One Year of Medical Weight Loss

Today, June 6th, 2018, marks one year since we launched our Medical Weight Loss Program here at Cherokee Women's Health ...
Can Too Much Protein in Your Diet be Deadly?

Can Too Much Protein in Your Diet be Deadly?

We all need it but can too much protein in your diet be deadly? Almost all of us grew up ...
Know Your BMR and Boost Weight Loss Over the Holidays

Know Your BMR and Boost Weight Loss Over the Holidays

Statistics say that the average weight gain over the holidays is 15 pounds but understanding your BMR may help you ...
Probiotics and Nutrition

Probiotics and Nutrition

You may have heard friends, family, or co-workers talking about ‘probiotics’. If so, you likely thought that this was the ...
Is Post Pregnancy Exercise a Baby Fat Eraser?

Is Post Pregnancy Exercise a Baby Fat Eraser?

If you’re like many new moms, you’re ready to shed that extra baby weight… and now! It’s a perfectly natural ...
wendy weight loss story

Wendy’s Amazing Weight Loss Journey

Monica shows just how easy it was for Wendy to get great results with the help of our Medical Weight ...
Is Prediabetes Stalking You? Recognize the Danger

Is Prediabetes Stalking You? Recognize the Danger

by James Haley, MD, FACOG, FPMRS As many as 86 million people in the United States have prediabetes, yet 90% ...
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