Why Sleep is Important for Maintaining a Healthy Weight
…is set free to travel to the hypothalamus which controls such things as thirst, hunger, temperature, and your wake-sleep cycle (circadian cycle). It carries the message that your body has…
Quick and Unexpected Labor and Delivery
…her phone to track her cycle and bought a pack of pregnancy tests. However, very shortly after, her baby fever turned into a reality! One day, Brooke’s cycle tracking app…
What is Hypnobirthing and Why Would a Woman Choose It?
…women. This fear can create a cycle of tension, which makes contractions more painful and leads to a more stressful labor. Hypnobirthing helps break this cycle by teaching women how…
How to Starve Insulin Through Fasting
…are always hungry. Those messages cause you to eat more, and of course, gain weight. How Do You Overcome This Vicious Cycle? 1. Stop Snacking This is the first step….
Is Snacking Feeding Your Insulin Levels and Leaving You With the Weight?
…what you do—what I’ve done. it’s a cycle, and it makes sense once you understand the reason why. Every time you eat, you stimulate insulin, keeping it at a constant…
PCOS and Endometriosis – A Patient’s Story
…girl who was very active in sports, but when she began to menstruate, things started to change. Her cycle was always irregular, and sometimes she wouldn’t have a period at…
Local Doctors, National Reputation
…was one of the 1-in-10 females who suffer from a combination of PCOS and endometriosis, a condition that often goes undiagnosed. Tiffany’s cycle was always irregular, and she began to…
The Top GYN Procedures: Dr. Litrel Explains Cosmetic GYN & GYN Terms
…Ablation: Outpatient or in-office procedure to diminish or eliminate menstrual bleeding without changing hormone status. Hysterectomy: Removal of uterus to stop periods and pelvic pain associated with menses and sexual…
Hysterectomy – Talia’s Story
…and vacations around her cycles. Talia had seen a doctor over the years and had several ultrasounds to look for cysts or fibroid tumors. Nothing had ever been found. She…
