Diane, Author at Cherokee Women's Health - Page 45 of 59

Author name: Diane

OB

What’s the Plan, Mom?

When you find out that you’re pregnant, your world dissolves into a various shades of joy, curiosity, and worry. There’s a lot to learn about pregnancy and labor, especially if it’s your first child. One way many moms sort through the madness is to create a birth plan. Birth Plans – Remember, it’s Just a Guideline A birth plan is a short (typically 1 page or less) document that communicates your desires for labor and delivery to your medical team. It lets expectant mothers sort through their preferences and clearly articulate what type of childbirth they’d like. It’s important to remember that a birth plan is only a guideline. Delivery rarely goes as expected, and your medical team may be forced to make decisions that go against your written plan for the health of you and your baby. But if you’re trying to make sense of all the information you’re learning about labor, a birth plan is a good place to start. What to Include in Your Birth Plan Write your preferences clearly and concisely. It’s best to discuss your medical questions and preferences with your obstetrician and your family before writing anything down. Clearly communicate your preferences with your medical team ahead of time, before labor pains become the top priority. Family: Who would you like in the delivery room with you? Labor coach: What expectations do you have of the nurse who will coach you through labor? IV: IV’s are typically not necessary during labor, but some women need them to receive fluids and prevent dehydration, or to quickly administer medications during labor. If you want an epidural, you will need an IV. Blood tests: Though typically only necessary for high-risk pregnancies, blood tests may be needed to ensure labor goes smoothly. Inducing or augmenting labor: Know how you feel about starting or speeding up the delivery process. Pain relief: From breathing exercises to epidurals, there are plenty of natural and medical pain relievers for moms during labor. Delivery positions: Positions vary from sitting or semi-sitting to lying on your side or squatting. Episiotomy: Making a cut to widen the vaginal opening is not necessary for all women, though it may be necessary during difficult labor. Cutting the umbilical cord: Waiting several minutes to cut the cord may help your baby receive more blood supply. Some fathers like to get involved by cutting the umbilical cord. Skin-to-skin contact: This can help create intimacy between mother and child or father and child. Cesarean section: Whether you’ve scheduled a C-section or you’re simply planning for an emergency situation, consider what types of pain relief you’d like in the event of a Cesarean birth. Breastfeeding: Beginning breastfeeding is often most effective in the 30 to 60 minutes after birth. Skin-to-skin contact stimulates your infant’s impulse to breastfeed, making it more likely to be a success. To learn more about creating a realistic birth plan, talk to your obstetrician or midwife at your next appointment.

Dr. Litrel Pelvic Reconstruction Graphic
Labiaplasty Education, Pelvic Organ Prolapse Education, Pelvic Reconstruction Education, Urogynecology, Vaginal Rejuvenation Education

Dr. Michael Litrel on Pelvic Reconstructive and Cosmetic GYN – Part 1

An Interview With Michael Litrel, MD, FACOG, FPMRS – Part 1 of a 3 Part Series Links to Part 2 and Part 3 of Dr. Litrel’s interview below. One of your areas of specialty is Cosmetic Gynecology, especially vaginal rejuvenation. Can you expand a little on the subject of vaginal rejuvenation?Originally, as female reconstructive surgeons, we would operate on the vagina or internal and external genitalia. We took care of medical issues such as bulges or weakness that prevented the organs from working properly. Vaginal rejuvenation is a more recent elective surgery to enhance the visual appearance of a woman’s genitalia. Over the past twenty years, the field of Cosmetic Gynecology – especially vaginal rejuvenation – has become the fastest growing niche in plastic surgery. As the popularity increased, we began to see patients who’d been encouraged to undergo plastic surgery – from surgeons who don’t specialize in women’s pelvic anatomy. We’d find ourselves called in to correct whatever mistakes had been made in those procedures – but the problems were not always ‘fixable.’ It became obvious that the best thing we could do was to offer Cosmetic Gynecology ourselves, and at least insure that the women who came under our care could avoid the irreversible damage from inexpert surgery, and receive the benefits of surgery from Pelvic Reconstruction Specialists. Apart from esthetic merits for visual genital distortions, or internal adjustments that restore tautness and sexual pleasure, what other conditions can be corrected, with these procedures?When it comes to external cosmesis, which is surgery performed outside the body, we mostly treat conditions like elongated genitals or labia which may interfere with clitoral stimulation. It’s mostly anatomical—things are too long, getting in the way, disrupting sexual pleasure or causing orgasmic inability. Vaginal surgery consists mostly of correcting “bulges,” be they bladder, rectal or intestinal bulging. We increase the caliber of the vagina to allow for better sexual sensation. Since the vagina leads to the internal sexual reproductive organs, if there’s pain or bleeding or scar tissue, lots of times those things have to be corrected surgically as well. Sexual interest and gratification often diminish over time, due to a number of reasons such as lack of lubrication, the loosening of vaginal tissue and muscle, etc. Can pelvic reconstruction or vaginal rejuvenation give women a renewed sense of sexuality and confidence—and if so – how?I think it’s a very individual thing. I’ve taken care of thousands of women and sexuality issues can vary. They can come from anatomical differences between partners, hormonal issues– even lack of awareness of proper technique. The list is endless, so I’m not going to say “have surgery and it will fix everything.” I’ve seen the full range of what causes problems, and I deal with them all on an individual basis. As an example, I saw a patient recently who came from a neighboring state. After asking questions about the pain she was experiencing, I examined her and found there was nothing physically wrong with her. After speaking with her, I was able to pinpoint that the real problem stemmed from sexual abuse. I’m able to treat the anatomical problems, but a lot of these complaints simply must be addressed through counselling. I certainly wouldn’t recommend surgery in her case, but would guide her to other venues of help. It’s a complicated subject and doesn’t really have one answer. Are the benefits of pelvic reconstruction and vaginal rejuvenation permanent, or does time eventually cause the original problems to recur?I’ve seen patients I’ve operated on 10 years ago, and they’re doing great. For a lot of anatomical problems, if we fix them and they don’t suffer damage, they stay fixed. For instance, if a woman has a normal sex life and doesn’t have a baby, she probably won’t need surgery, and then, if it’s a cosmetic thing, such as labial elongation (hypertrophy), then once you fix that, it’s not going to grow back. It’s not common to have to re-operate. For the cosmetic parts, however, sometimes you have to perform a few nips and tucks six months or a year later. But typically, that’s not necessary either. As for the tightening operations, once you do it, you’re done. Many people might describe the procedures we’ve covered as “frivolous,” “unnecessary,” “a waste of money,” etc. Their assumption might be that you need to accept yourself “the way you are.” Can you describe the positive physical and psychological impact these procedures have had on some of your patients during your extensive career?Fifteen or twenty years ago, I probably would have said the same thing. I remember I was very much against breast implants at one time, but over years of practicing, I’ve noticed that it helps some women feel better about themselves, and we all want that. Now, in the field of Cosmetic Gynecology, with procedures such as vaginoplasty or, labiaplasty, the reason we, as female reconstructive surgeons are in this field, is because we know we’re the best at fixing it and we know that it’s not just about cosmetic surgery. It’s functional as well. Unlike a breast implant, face lift, or even a tummy tuck, none of which really have a function, internal and external genitalia are functional. Whether it’s sex, urination or defecation, there’s a biological function that’s dependent on the correct anatomical restoration of a woman’s body. So in terms of ‘frivolous,’ well, if you’re fixing a bulge here or there because a woman’s bladder is dropping or leaking, or you’re fixing the rectum bulging out, you can also do a tightening operation because the patient desires it for their sex life. I don’t think a good sex life is frivolous. I think it’s an important part of a relationship and it’s an important part of the way a woman feels about herself. The word ‘surgery’ can be frightening and intimidating. It usually sparks the fear of pain, long convalescence, operative and postoperative complications, etc. On average, what is the recovery period for most of

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GYN Problems, Urinary Incontinence Education

What is Overactive Bladder Syndrome?

Overactive bladder syndrome, also referred to as OAB, is an uncontrollable need to urinate, often at the worst possible times. For most of us, when the bladder fills to about half its capacity, the urge to void is triggered. Much like a snooze button on an alarm clock that lets us sleep awhile longer, we can hold off until we’re closer to a bathroom, or the timing is more convenient. Not so for OAB sufferers. Their urgency is more like the constant demand of a malfunctioning alarm clock without that button — intense, shrill and non-stop until it’s turned off. OAB sufferers feel more like their bladders are overflowing. They don’t have the luxury of waiting, needing relief immediately. If they’re unable to void right away, leakage may occur. OAB is unbiased. Whether you’re at work or play, it disrupts concentration, performance and pleasure, negatively impacting your life. In time, those afflicted with OAB may become depressed, withdrawing socially. What Causes Overactive Bladder? No one really knows, but it’s believed that involuntary contractions of the detrusor muscle in the bladder transmits false messages to the brain. Symptoms Contributing factors: Age may contribute to, but does not always cause Overactive Bladder Syndrome. Never assume you’re doomed to live with OAB based on the number of years you’ve roamed the earth. Speak to your gynecologist. Don’t be ashamed. They’ve heard it before—often. They can help. Diagnosis You will need to provide your doctor with your medical history, including all drugs, vitamins and supplements you are taking. A physical examination will also be necessary.Sometimes, a urine culture, ultrasound, and neurological tests may be needed to rule out any sensory or reflex problems. If necessary, you might need more extensive analysis such as: You may be asked to keep a journal that includes information like fluid intake, urinary outflow, any leakage, and a time chart of bathroom visits to assess your condition more accurately. Treatment Options Medications and Treatments Other treatments may include: For more resistant cases, surgery, bladder augmentation, or the use of catheters may be necessary. Overactive bladder does not have to isolate you. Help is available. Speaking to your OB/GYN is always the first step to overcoming the problems associated with this syndrome, restoring your confidence, happiness, and quality of life.

James Haley, MD, FACOG, FPMRS
Vaginal Rejuvenation, Vaginal Rejuvenation Education

Vaginal Rejuvenation

By James Haley, MD, FACOG, FPMRS It’s never too late for vaginal rejuvenation. Women should not have to feel insecure about the appearance and feel of their vagina. Yet, many women suffer in silence with embarrassing symptoms such as vaginal looseness because they accept it as part of the natural aging process. In addition to vaginal laxity, decreased sexual sensation with sexual intercourse can put undue strain on a woman’s self-confidence with intimacy. The causes of these uncomfortable symptoms result from damage sustained during childbirth, alongside the effects of aging. Through vaginal rejuvenation surgery, women can regain a positive self-image and a better sense of intimacy. What is Vaginal Rejuvenation? Cherokee Women’s Health serves the Atlanta Metro and offers two types of Vaginal Rejuvenation surgeries. Vaginoplasty and labiaplasty are two genital rejuvenation procedures that can improve vulvar tone, vaginal laxity, and vaginal looseness. Both vaginoplasty and labiaplasty can be performed in an hour. Recovery times vary depending on the extent of the surgery. Women may choose to have both procedures performed together, or choose the surgery that will offer them the benefits they are seeking. Vaginoplasty This procedure is a tightening and rejuvenation of the vagina. The purpose is to reduce the opening of the vagina and tighten the vaginal canal that may have widened after childbirth. Benefits of the procedure can lead to a more satisfying sex life. A 60-minute surgery, vaginoplasty can be performed with general or local anesthetic in a hospital setting, or in the office. Labiaplasty This genital rejuvenation procedure reduces the size of, or reshapes the labia minora, or labia majora. This process can help decrease the pain and discomfort of enlarged labia, or correct an irregularity of the labia. It improves the aesthetics and appearance of the external tissues and produces optimal vulvar tone. Labiaplasty also takes approximately 60 minutes to perform. Sedative options include general or local anesthesia. Nationally Renowned Vaginal Rejuvenation Experts Women travel from all over the world to seek the skill of our highly trained surgeons. Because vaginoplasty and labiaplasty require precise skill in the highly specialized field of vaginal surgery, it is important to seek out a surgeon with experience in this area. At Cherokee Women’s Health, our surgeons are board-certified doctors who specialize in Female Pelvic Medicine and Reconstructive Surgery and understand a woman’s needs when it comes to vaginal health and appearance. Routinely performing vaginal rejuvenation procedures, they offer expertise in the field of pelvic medicine, with years of practice in the understanding vaginal anatomy. More than a cosmetic procedure, our doctors consider all facets of pelvic medicine when performing surgery, leading to optimal results and satisfied patients. With offices located near Atlanta, Georgia, Cherokee Women’s Health is ready to answer all your questions about vaginal rejuvenation. Take the next step and call 770.721.6060 to make an appointment to discuss surgical options. Restore feeling, function, appearance and find yourself more confident about your body with vaginal rejuvenation.

woman with bladder prolapse
GYN Problems, O-Shot Education, Urinary Incontinence Education, Urinary Incontinence Treatments Education

Leaky Bladder Symptoms and Remedies

One in five women endures the symptoms of leaky bladder, or urinary incontinence. Yet often, a suffering woman does not acknowledge it as an issue. She may be self-conscious about mentioning the condition to her doctor, or she may assume it’s a normal part of being a woman. Two of the most commonly accepted situations are incontinence after pregnancy and incontinence during exercise. The truth is, although urinary incontinence is common, it is not considered normal. Needing to urinate frequently, as well as urinary urgency, are signs that one may be dealing with a leaky bladder. Fortunately, for a woman experiencing these symptoms, she can find both surgical and non-surgical options in treatment to minimize or even eliminate these symptoms permanently. What is Urinary Incontinence? Weakening of the pelvic floor can affect bladder control and urethra function, causing issues with urination. Women suffering from urinary incontinence find themselves running to the bathroom frequently. Strong urges to use the restroom, even after urinating, is another sign that a woman may be dealing with urinary incontinence. It is important to not brush off the occasional leak experienced while exercising or shifting position, because there are treatments available for women dealing with urinary incontinence. Types of Urinary Incontinence One important step in the diagnosis process is identifying the type of urinary incontinence, in order to find the best treatment option. Stress Incontinence This type of incontinence occurs when urine leaks out of the bladder during certain strenuous activities. Jogging or other exercising can cause urine leakage. Coughing and laughing can also bring on an unexpected leak. More severe symptoms of stress incontinence may include urine leakage during low stress activities such as changing position or walking. Many pregnant women can experience stress incontinence as the growing uterus puts pressure on their relaxed pelvic floor and the organs shift to make room for baby. Sometimes the symptoms are dismissed as an annoying pregnancy symptom, but if they do not subside after delivery, they may need medical assistance to prevent symptoms from worsening. Urge Incontinence Commonly referred to as overactive bladder, or OAB, urge incontinence is a continued sensation of needing to urinate. This sensation is often an overwhelming, powerful urge which sends women dodging for the nearest restroom. Urge incontinence is different from stress incontinence in that it occurs suddenly, without pressure on the bladder from strenuous activity. In addition to strong urges to urinate, women with urge incontinence may find themselves waking up at night to use the restroom, interfering with a full night’s rest. Sometimes, there may be an underlying condition that is causing the undeniable urges to urinate. An honest discussion about symptoms with a doctor can help them determine any underlying conditions so they can better treat you. Preventing Urinary Incontinence Many situations can result in urinary incontinence. There are some factors that do make a woman more prone to the condition, including pregnancy and childbirth. Women who want to lessen the chance of experiencing urinary incontinence can follow the advice below: Leaky Bladder Remedies Don’t be ashamed or embarrassed to mention your symptoms to one of our double board-certified FPMRS specialists. Treatment options will be chosen based on the severity of the symptoms but can include: A nonsurgical, in-office treatment option that can help treat leaky bladder is the O-Shot. Download our free O-Shot eBook to learn more. Don’t accept urinary incontinence as part of your life. Our double board-certified specialists in urogynecology can help. schedule an appointment today at either our Canton or Woodstock location.

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OB

Postpartum Depression? You’re Not Alone

The birth of a child is a time of joy and excitement, but for many new moms, it can also be a time of anxiety, stress, and inexplicable sadness. Postpartum mood disorders affect 10-15% of all new mothers. Postpartum depression can develop in the weeks after birth, and some begin women showing signs as late as 6 months post-labor. If you’re experiencing symptoms of postpartum depression, it’s important to realize that your feelings are valid. Reach out to get the help you need for the sake of you and your baby. Signs You May Be Suffering From Postpartum Depression The postpartum blues, or “baby blues,” are feelings of stress, depression, anxiety, and frustration that many mothers experience in the days after childbirth. The baby blues rarely last longer than 1-2 weeks, and don’t require medical treatment. Postpartum depression, however, is a more serious condition that usually requires medical care. Signs of postpartum depression include: Every mother experiences postnatal depression differently. Some women may have each of these symptoms at one point or another, while other mothers may experience only a few. If your symptoms last longer than two weeks or become a barrier to living life normally, don’t hesitate to contact your doctor. If you have thoughts of suicide or of harming yourself or your baby, seek immediate assistance. Help is Available If you think you may be experiencing postpartum depression, there is hope. Postnatal depression and anxiety are both temporary and treatable. Call Cherokee Women’s Health to schedule an appointment today.

OB

Zika Virus – What Bug Repellent is Safe to Use While Pregnant?

The recent Zika virus outbreak is frightening, especially for expectant mothers. Though the virus itself has mild symptoms, the transmission of the virus from mother to fetus is linked to birth defects in infants. Carried by Aedes mosquitoes, it can also be transmitted by sexual contact. Protect Yourself from Zika No vaccine exists for Zika, but by taking precautions, you can minimize your risk of contracting the virus. The Centers for Disease Control and Prevention is urging pregnant women and their partners to take strong precautions against mosquito bites. What Bug Repellent Is Safe to Use When You’re Pregnant? No repellent is right every time, and no repellent is 100% effective. The Environmental Working Group (EWG), which specializes in research on toxic chemicals, has published a complete guide to Bug Repellents in the Age of Zika. Check out EWG’s Guide to the safest BUG Repellents Avoid Travel to Certain Areas The Zika virus has not spread to most of the US; however, all known cases of Zika in the United States are due to travel. The CDC recommends that pregnant women avoid travel, especially to areas with known outbreaks of the Zika virus. If you’re trying to get pregnant, both you and your partner should avoid travel. If you have recently traveled, schedule a visit with your OB-GYN. Your healthcare provider can test for the virus, even if you’re not symptomatic. The Zika virus stays in the blood for about a week, and in semen for slightly longer.  Based on current information, Zika causes no risk to future pregnancies once it has run its course. Zika Safety The CDC recommends special precautions for the following groups: Women who are pregnant: Check the CDC recommendations for travel to specific areas such as: Cape Verde, Mexico, The Caribbean, Central America, The Pacific Islands and South America. Women who are trying to become pregnant: Before you or your male partner travel, talk to your doctor about your plans to become pregnant and the risk of Zika virus infection. You and your male partner should strictly follow steps to prevent mosquito bites during your trip. If you have a male partner who lives in or has traveled to certain areas, either use condoms or do not have sex (vaginal, anal, or oral) during your pregnancy. See CDC guidance for how long you should wait to get pregnant after traveling to specific areas. Men who have traveled to an area with Zika and have a pregnant partner should use condoms or not have sex (vaginal, anal, or oral) during the pregnancy. Symptoms of Zika Virus The symptoms of the virus are fairly mild in adults, typically only lasting a few days, but can cause developmental defects in infants. Symptoms include: Fever Rash Joint Pain Red eyes Muscle pain Headache Contact your doctor immediately if you may have come in contact with the Zika virus. At Cherokee Women’s Health, we’re dedicated to keeping you and your baby healthy throughout your pregnancy. Please contact our offices if you think you may have been exposed to the Zika virus.

pregnant woman checking blood pressure
OB Education

Recognizing Preeclampsia During Pregnancy

Because preeclampsia only affects women during pregnancy and the postpartum period, many first time mothers are unaware of the effects and symptoms of preeclampsia. Proper prenatal care with an OB/GYN is typically enough to catch the early signs of preeclampsia; however, new mothers should be aware of the symptoms and notify their doctor about any changes in their health.  What Is Preeclampsia? Preeclampsia is pregnancy induced hypertension that affects mothers and infants during late pregnancy. Symptoms typically develop after week 20, and can show up as late as 6 weeks postpartum. Researchers have yet to isolate the cause of preeclampsia, but the disorder affects 5-8% of all pregnancies. Preeclampsia is most common in first time mothers. It is one of the leading causes of illness and death in mothers and infants, but identifying the problem in its early stages allows for the best possible outcome. Recognizing the Problem Although some women show few symptoms of pregnancy induced hypertension, preeclampsia is typically characterized by high blood pressure and protein in the urine. Your obstetrician will monitor your pregnancy for signs of preeclampsia, but it’s important to tell your physician if you’re experiencing any symptoms. Symptoms of preeclampsia may include: Preeclampsia develops rapidly, so it’s important to notify your doctor as soon as you experience symptoms. But with early detection and proper care, your physician can provide the best possible outcome for you and your baby. To learn more about preeclampsia or to schedule a prenatal appointment with one of our board-certified OB/GYNs, call us today at 770.720.7733 or schedule an appointment online.

thermiva-woman_17505461
ThermiVa Education, Urinary Incontinence Treatments Education, Vaginal Rejuvenation

ThermiVa and Sexual Health – The Basics

ThermiVa is a ground-breaking office treatment that helps women address common problems with their sexual health. Symptoms such as incontinence, difficulty or pain with sex, and vaginal dryness interfere with patients’ lives. The natural aging process, childbirth, and menopause affect vaginal function. ThermiVa is a new technology that has become the standard for in-office, non-surgical vaginal rejuvenation that requires no downtime. Harnessing the power of thermal energy, ThermiVa helps to reduce or eliminate a wide range of the unpleasant symptoms of aging. Post-menopausal patients, as well as those who miss their pre-baby body, regain confidence when treated with this innovative system. ThermiVa means you do not have to accept the effects of aging. It helps you reclaim a more youthful vulvovaginal structure — while lessening any unpleasant symptoms you may be experiencing. What is ThermiVa? ThermiVa is a temperature-controlled radio frequency system, designed to tighten the internal and external tissues of the vagina. The procedure, which is non-invasive and non-surgical, uses a slim “S” shaped wand to deliver gentle heat to areas of the vagina. This heat restores and tightens vaginal tissue both internally and externally. A unique feature of the treatment is that you control the level of heat for a comfortable and virtually painless experience. ThermiVa treatments stimulate your own body’s production of collagen, even helping to heal tissue or nerve damage sustained during childbirth. A typical treatment takes place in the office. It requires no anesthesia, so you can go about your day afterward. There is no stinging or burning: the effects of the procedure are mostly painless.  A bonus feature is its affordability; it’s suited for many lifestyles. ThermiVa Benefits ThermiVa treats the external and internal tissues of the vagina. The result is tighter, smoother skin and a restoration of the vagina’s functionality. ThermiVa is not just an aesthetic procedure: it combats losses and damage from aging or childbirth. Symptoms ranging from vaginal laxity to stress incontinence to vaginal dryness can be reduced or eliminated with ThermiVa treatments. Vaginal Tightening: Patients suffering from vaginal looseness find that ThermiVa improves vaginal tightness as it shrinks the tissues of the vagina, lending itself to a better sex life. Vaginal Lubrication: Women who have lost interest in sex due to pain and dryness will find that ThermiVa increases their natural lubrication – making daily life and intercourse more comfortable without any added hormone treatments. Urinary Leakage: ThermiVa treatments, coupled with Kegel exercises, can help strengthen the vaginal walls. Tighter vaginal walls can help to stop inconvenient or embarrassing urinary incontinence, along with a reduction in urgency and frequency. Labia Majora Rejuvenation: ThermiVa treatments result in smaller, smoother, less “saggy” skin. Patients often experience more comfort with sex and less embarrassment with their appearance. Make an Appointment Today With ThermiVa, you can reclaim your body and enjoy your life to the fullest. The doctors at Cherokee Women’s Health specialize in delivering ThermiVa to obtain the maximum benefits. Call us at 770.720.7733 or schedule an appointment online to discuss questions and concerns about thermal energy treatments. You can restore your confidence and youth with ThermiVa!

James Haley, MD, FACOG, FPMRS
ThermiVa Education, Vaginal Rejuvenation Videos, Well Woman

Dr. Haley Talks Women’s Health

An Interview with James Haley, MD, FACOG, FPMRS In order to become board-certified, and have that distinction, you have to do a tremendous amount of studying. In a sense, the certification forces you to become an expert. Generally speaking, OB/GYNs are trained in pelvic floor complications, but not nearly to the extent that’s required for FPMRS certification. Going through the sub-specialty training makes you realize what you didn’t know. It really advances not just your knowledge, but also makes you a much better surgeon in regards to your approach and your ability to take care of even the most difficult situations. How has being a FPMRS (Female Pelvic Medicine and Reconstructive Surgery) specialist changed how you practice medicine? Having three of us as FPMRS specialists distinguishes us as the go-to for women who need pelvic surgery. When you offer patients pelvic repair procedures such as Vaginal Rejuvenation, how does that compare to ThermiVa, which is a less invasive? ThermiVa is a non-surgical procedure for vaginal tightening, performed in the office. I think of ThermiVa as an option for women that may have issues with vaginal dryness or sexual dysfunction, some leakage, or some loss of support. However, when comparing the ThermiVa procedure to some aspects of vaginal reconstruction, they are not the same. If a patient’s issues aren’t too bad, ThermiVa can be a good option. The worse the problem, however, the more extensive surgical reconstruction the patient may require. Is there a trend in GYN Surgery? Over the next few years, it looks like reconstructive pelvic surgeries will no longer be performed by general OB/GYNs, either because they don’t want to or because they won’t be qualified. Instead, they’ll refer their patients to a specialist who has earned this board distinction. This trend has already happened in a number of fields, with the sub-specialty of FPMRS being one of the most recent ones. Additionally, as the population ages, we’re seeing pelvic floor problems more and more. The number one reason for issues with prolapse is delivering babies vaginally and having them come out through the birth canal. These aren’t necessarily births that have complications, but it’s just fallout from regular deliveries where babies come through and stretch–and often damage–the muscles and tissue. In addition to childbirth, there are other things that contribute to loss of pelvic floor support, including jobs that involve lots of lifting and/or heavy straining. Other people who have experienced the loss of pelvic floor support include long-term smokers, people who are overweight and even athletes who compete extensively in high-performance activities. Recently, you have gotten interested in ALCAT [food sensitivity] testing. What is it, and what drew you to learning more about ALCAT? The ALCAT test (antigen leukocyte antibody test) measures negative reactions to the food we put in our bodies. I got interested because I was seeing patients having health issues, and no amount of regular testing was showing any kind of helpful results. Becoming a subspecialist in Female Pelvic Medicine has factually pushed me to a new level of knowledge for my patients –surgically, and in other areas as well. Is there a correlation between food sensitivity picked up from an ALCAT test and gynecological issues? A lot of “hormonal” issues can actually be related to food sensitivities. I hear patients discuss things like hormone imbalances, weight gain and depression all the time. Sometimes there’s a gynecological cause. But sometimes, there’s an interplay of other things. And what I’ve come to realize is it’s often the combination of underlying issues that’s the source of the problem. As an OB/GYN, I see women every day who tell me the problems they’re experiencing, and yet sometimes there hasn’t been this simple, easy resolution. This is especially the case with patients who use their OB/GYN as their primary care provider and don’t see an additional doctor. A woman will come in for her yearly exam and mention she’s just not able to lose weight, or that nothing she’s tried is working. If we check standard things and find nothing is working, what’s missing? Then I know it’s time to move onto something else. An ALCAT test is the only reliable test that can discover these types of things in the blood. They are used worldwide, and a lot of athletes use ALCAT tests to try to give themselves an edge in performance. What exactly is a food sensitivity? Our bodies react when they come in contact with toxins in our food, such as chemicals, dyes, or pesticides. When you talk about our immune system, there are two parts: one is when our bodies come into contact with a particular food; there can be an immediate allergic reaction that many people are familiar with. (For example, peanuts, shellfish, etc.) But the second part, called the Innate Immune System, is when we come into contact with foods that create a delayed response. This response can occur within a day, several days, or even a week. We don’t realize the connection, and sometimes we don’t even notice. So, if we’re putting things into our body, and the body recognizes it as an “intruder,” our bodies send out an “attack” response to this particular type of food or substance. Food responses are responsible for numerous related health issues. Some of the biggest health issues have been linked to these types of responses, including heart disease, diabetes, complications with weight and obesity, chronic fatigue, bowel issues, depression, ADHD, and it just goes on and on. The commonality behind a lot of those diseases is inflammation. The body mounts an inflammatory response when it comes into contact with something it doesn’t recognize, and over time, that causes issues in the body. Years ago, we thought our bowel was responsible for only 20 percent of the immune function. Now they realize 80 percent of our immune system is related to the bowel. So now, the bowel is the primary immune function. Given that change in percentage, a lot of problems can be

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Fitness During Pregnancy

Regular fitness is one of the best ways for women to stay healthy during pregnancy. Staying active during pregnancy can improve mood, reduce pregnancy pains, and boost overall health. If you’re training for a marathon, you’d better leave it for your baby’s first birthday. Otherwise, it’s time to get active! Benefits of Exercise During Pregnancy: Staying active keeps both mom and baby healthy and strong. Regular fitness during pregnancy: Decreases the risk of gestational diabetes and long-term obesity Reduces backaches, bloating, and swelling Contributes to faster postpartum recovery Improves energy levels Increases endurance, strength, and muscle tone Improves posture How to Stay Active While Pregnant Whether you’re a CrossFit champion or a full-on couch potato, it’s important to find the right level of fitness for your pregnancy. The American Congress of Obstetricians and Gynecologists recommends moms-to-be exercise for at least 30 minutes most days. For fitness newbies, this can work just as well broken into three 10-minute sessions throughout the day. Try a brisk walk after each meal (don’t forget to give yourself time to digest). Other safe pregnancy workouts include: Swimming Water makes your body feel lighter, so it’s easier for pregnant moms to get moving. Bonus: swimming can help reduce nausea, swollen joints, and sciatic pain. Running Hardcore runners don’t have to go from 60 to 0 when they get pregnant. Speak to your obstetrician about adjusting your training during pregnancy. But pay close attention to what your body tells you; pregnancy loosens joints, increasing risk of injury. Low impact aerobics Don’t be afraid to sign up for that dance fitness class. Just don’t ignore your body when it says, “Ok, enough is enough!” Indoor cycling A good workout that’s easy on the joints, indoor cycling adds stability during a time when a growing stomach makes balance a daily struggle. Weight training Choose lighter weights and increase your reps to weight lift safely with a baby on board. To protect yourself from injury, consider using a weight machine, which limits your range of motion. Pilates and prenatal yoga Both exercises improve flexibility and strength while promoting relaxation. They also improve posture, which relieves back tension from a burgeoning belly. As you grow, ask the instructor to modify moves and make certain poses safe for you. And whatever you do, avoid Bikram yoga (commonly known as hot yoga). It’s important that pregnant women listen to their bodies when finding the right pregnancy fitness routine. Use common sense – if the exercise makes you feel energized, it’s likely healthy. If the activity results in discomfort, it’s more likely unhealthy! If you have further questions about the right kind of exercise during your pregnancy, call Cherokee Women’s Health and schedule your appointment to discuss with one of our board-certified OB-GYN’s.

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