Author name: Diane

healthy woman with food exercise
OB, Preconception Counseling Education

What to Do Before Getting Pregnant

You’re considering getting pregnant! Mentally, you’re beginning to commit to the idea, so one of the first few questions you might ask yourself is, “What can I do before getting pregnant? How can I be sure my baby will be healthy? Is there anything I can do ahead of time to make sure everything goes right?” While the physical part of creating new life is pretty simple to comprehend, but many women don’t actually consider that there are ways to prepare their bodies for reproduction well ahead of time. Even if you’re not ready to conceive right away, there’s lots you can do before getting pregnant, and most of it is pretty basic. When you leased your very first apartment, you wanted everything to be just right. Before you even moved in, you eagerly imagined how you would decorate it. You carefully selected the best furniture and matching accessories you could afford. You thought of where you would put your bed and bought food for the refrigerator and pantry. Everything was positioned just right for the new home you were to live in. When you get pregnant, your body is going to be your baby’s ’apartment’ for approximately the next 280 days. Your womb (uterus) will be its bedroom, the amniotic sac will be its bed and the umbilical cord will be its fridge and pantry. Why not prepare your body to give your child the best possible home until its first ‘lease’ is up? There are steps you can take to make that happen. Long before the actual union of sperm with egg, there are numerous measures you can take to optimally prepare your body. You can make gradual, positive lifestyle changes in the months preceding pregnancy. 6 Things to Prepare Your Body for Pregnancy: At Cherokee Women’s Health Specialists, we are committed to giving you the best possible preconception care available to women today in order to ensure the optimum health of both you and the baby you are planning to have. These are only several of the many things you can do before you decide to get pregnant. Our comprehensive staff includes Female Pelvic Medicine and Reconstructive Surgeons (FPMRS), urologists, nutritionists, OB/GYNs, physical therapists and midwives. Their combined decades of experience and expertise can guide you through the preconception process, pinpointing any problems that may inhibit or be detrimental to your pregnancy. Our team of specialists can correct any physical abnormalities that may be hindering the process as well. Your reproductive health and the wellness of your future baby is our primary concern. No question is too trivial or embarrassing and you will be treated with the utmost respect and confidentiality. To book an appointment, please call us at 770.720.7733 or schedule an appointment online.

couple holding hands
GYN Problems

What is Genital Herpes?

Genital herpes is an STI that can be contracted by any sexually active person. Herpes is very common throughout the United States. In fact, nearly 1 in 6 people ranging in age from 14-49 have genital herpes. It can be passed from one partner to another through oral, vaginal, or anal sex. You, or your partner, may not even be aware that the herpes strain is being transmitted. Although both men and women are at risk for STI, women are at a much higher risk. This is because the virus is more easily sexually transmitted from men to women than women to men. There are two types of herpes; HSV1 (Herpes Simplex Virus Type 1) and HSV2 (Herpes Simplex Virus Type 2). Each spreads through skin to skin contact, however, only HSV1 known to cause cold sores or fever blisters as well. Herpes is highly contagious and can be transferred to one partner from another through the fluids excreted from a blister or sore. Even if you are not showing signs of an outbreak, herpes can still be passed from partner to partner through the skin. Genital Herpes Symptoms Most people don’t know they have genital herpes. Symptoms can be minor or even non-existent if you have herpes. The most commonly known symptoms or genital herpes include painful blisters or sores around the genitals or anus. The can appear as a single sore or be clustered together. Often, genital herpes goes undetected. Many people mistake HSV2 for other minor skin conditions such as a pimple or ingrown hair. While there are not always clear signs that you may have herpes, there are symptoms associated with genital herpes that you should be aware of besides outbreaks. Take a look at some of these lesser-known signs that you could have herpes. If you or your partner have any of the above symptoms, you should consider making an appointment with your healthcare provider. Diagnosing Genital Herpes Often, your doctor will be able to diagnose you just by looking at the affected area. Once you are suspected of having genital herpes, your doctor will take a sample and test fluid from a sore. Blood tests can also be performed to determine if you have genital herpes and are showing no signs. If you suspect you or your partner have contracted the herpes virus, ask your doctor to test you as soon as possible to prevent further spreading. Treatment for Genital Herpes There is no cure for genital herpes. However, there are ways to manage the virus. If you are diagnosed with genital herpes, your doctor may provide you with daily medication. This medication can help prevent and shorten outbreaks. In the early stages of herpes, you may have up to 4 or 5 outbreaks a year. Generally, you’ll experience more outbreaks early on. Even though herpes is something you will need to deal with your whole life, outbreaks should become less often over time. Prevent Getting Genital Herpes While genital herpes does not usually cause serious health problems, it is still important to take proper safety precautions when having oral, vaginal, or anal intercourse. Herpes can be passed from person to person without even knowing it, which is why it’s especially important to take precautions against possible transmission. So, What Can You Do? Prevent Transmitting Genital Herpes If you or your partner have genital herpes, you should talk to your doctor about preventive measures to ensure you do not infect your partner. Because genital herpes is so contagious, you should avoid touching sores or blisters. Otherwise, you may run the risk of infecting other parts of your body. Always, wash hands thoroughly if you come in contact with a sore. For those who have multiple outbreaks a year, your doctor may prescribe a medication called ‘daily suppressive therapy’ which can lower the risk of your partner getting genital herpes. It’s always important to maintain open communication with your sexual partner(s) about any STIs that you may have and agree on options moving forward. Final Thoughts Knowing your body is the first step in preventing or transmitting genital herpes. If you or your partner notice any symptoms such as unusual sores, you should both schedule an appointment with your doctor. Getting tested regularly along with being open and honest with your healthcare provider is essential to maintaining a healthy sexual lifestyle Don’t hesitate to give us a call at 770.720.7733 with any concerns regarding genital herpes or other STIs. Or, you can schedule an appointment online. We’d be happy to confidentially answer any questions you may have or schedule an appointment with your doctor.

cord blood banking
OB

Should Parents Consider Cord Blood Banking?

Expectant parents can be overwhelmed with everything that goes into preparing for a new child. It’s important to understand your options ahead of time. Donating cord blood can be easily achieved and potentially help others. What is Cord Blood? Cord blood is simply the left inside the umbilical cord and placenta after your baby is born. Cord blood contains hematopoietic stem cells which are important in treating certain diseases. Unlike most other cells in the body, hematopoietic stem cells have the ability to mature into different types of blood cells within the body. Benefits of Blood Cord Banking There are numerous reasons expectant parents may want to choose to collect and store cord blood. Both bone marrow and cord blood have benefits, namely the potential to contain life-saving hematopoietic stem cells. Cord blood transplants have helped over 30,000 people with the correction of inborn errors such as metabolism, hematopoietic malignancies and genetic disorders both in the blood and immune system. Currently, it is also being studied for regenerative medicine and infectious diseases. Today we’ll take a look at a few reasons cord blood is more advantageous than receiving hematopoietic stem cells than from bone marrow. More matches available. Stem cells from cord blood are more versatile and can be given to a wider range of people than those that come from bone marrow. Can be stored. Unlike bone marrow that needs to be used right away, cord blood can be frozen and store for future use. Helps to strengthen the immune system. Cord blood has been shown to strengthen the immune system for patients going through cancer treatment. Bone marrow has not. Less painful for the donor. Donating cord blood is less risky and less painful than donating bone marrow. Less chance of rejection. Bone marrow has a larger chance of being rejected by the recipient than cord blood. What Should You Consider Before Donating? There are two types of facilities that can collect and store umbilical cord blood; public and private. When considering blood cord banking, talk to your OB/GYN or midwife about the differences between the two so you can make an informed decision. Both public and private blood banks are required to follow the same rigorous screenings and infectious disease testing meeting the standards of the U.S. Food and Drug administration. Here are some of the differences between each to give you an idea of what might be right for you. Public Cord Blood Banks The first public cord blood bank was established in 1991, however, now there are now many spread throughout the US that collect and store cord blood free of charge. Many are funded through government grants, public donations, and compensation for cord units used for transplant. Public blood banks primarily store blood for use for anyone; related or not. However, if you have a family member who has a disease that could potentially be treated with a transplant, some public banks will store that blood for free as a directed donation. Because ethnic minorities are not as well represented in cord blood banks, donating to one can increase the chance of all ethnic groups finding a match. Private Cord Blood Banks Private cord blood banks were not established until 2005 and are widely marketed for ‘biological insurance.’ Private or family banks are funded through processing and annual storage fees. Before you go into labor, you’ll be asked to sign a contract for the collection, processing, and storage. If you plan to store your cord blood for your baby later in life or directed donation for a family member or sibling, you may want to think about a private bank. It should be noted, however, that the scientific evidence is lacking when it comes to cord blood helping the same individual. In fact, stored blood cannot be used to treat the same person in many instances because most conditions already exist in his or her own cells which is why biological insurance is often not recommended. How Does Blood Cord Banking Work? Once you’ve chosen whether you’d like to donate to a public or private blood bank, you’ll need to let your doctor know as soon as possible. Collecting cord blood is not routine obstetric care or medically indicated. Many hospitals have collection kits on-hand but on occasion, it can take up to 6 weeks for the hospital to receive one from the bank if an order needs to be placed. Blood can be collected before or after the placenta is removed. The fresher the blood is the better. Cord blood is collected by puncturing the umbilical vein with a needle and gravity fed to a bag. Even with 40mL of blood needed to ensure there are enough blood cells for transplantation, the process generally takes around 10 minutes. After blood is collected it will be ‘typed’ and tracked for quick delivery the moment someone is in need of it. Keep in mind, there are some circumstances during labor or delivery that can prevent the collection of enough cord blood. Your OB/GYN will not compromise the obstetric or neonatal care to obtain cord blood. Nor should the collection of cord blood alter the routine practice or timing of the umbilical cord clamping. Final Thoughts Talk to your doctor to learn more about understanding your options when it comes to donating cord blood. Blood cord banking is not a routine procedure in obstetric or neonatal care, so it’s imperative that you let your OB/GYN know before you go into labor if you decide to donate. Don’t hesitate to call with any further questions you may have or schedule an appointment regarding blood cord banking. Education is key, and our staff is always happy to help provide knowledgeable advice.

hpv definition
GYN Problems

HPV Signs and Symptoms

HPV is the most common sexually transmitted infection. Nearly all sexually active people contract it. If fact, nearly 79 million people are estimated to be currently infected. Each year, another 18 million people will be diagnosed with it. So, what is it? HPV or human papillomavirus has over 100 unique types, many of which have no symptoms. These types are broken down into ‘low-risk’ and ‘high-risk.’ High-risk types of HPV usually have little to no signs and can cause serious health risks such as cancer. Signs and Symptoms of HPV Almost all sexually active people get HPV sometime in their lifetime. It is most commonly passed from partner to partner during vaginal or anal sex. However, it may be transferred during oral sex or intimate skin-to-skin conduct as well. In many cases, certain types of the human papillomavirus will go away on its own. Other high-risk types may show zero symptoms and can lead to serious health issues such as cancer. If you or your partner are experiencing any of the following symptoms for low-risk types of HPV, you should consider scheduling an appointment with your healthcare provider. You should be aware that HPV can be passed from one partner to another even when there are no signs of symptoms. If you suspect you or your partner have HPV, preventive measures are recommended. How is HPV Diagnosed? Most people that have a high-risk type of HPV don’t even know they have it. Depending on the type very little signs are shown in the beginning stages. The longer the virus stays in your body, the bigger the chance that you’ll be at risk of developing health problems. It is especially important to have regularly scheduled Pap smears before real damage to your health can be done. Pap smears do not directly test for HPV, however, they can detect abnormal cells in your cervix, that are often caused by HPV. If your doctor diagnoses you with HPV, they may request that you get tested more regularly to ensure you are healthy and cancer free. Having HPV and getting cancer don’t always go hand in hand but it does put you at a higher risk for getting cancer down the line. Being pro-active in treating an occurrence of HPV and regularly scheduling follow-up screenings and appointments with your OB/GYN can prevent serious health problems in your future. Preventive Measures for HPV The safest and most effective way of preventing HPV is a vaccine. Vaccines such as Gardasil can protect women from getting HPV by helping prevent the transmission of certain types of HPV. Vaccines are more effective when given prior to exposure of human papillomavirus or sexual activity. HPV vaccines are recommended for both boys and girls starting at around the age of 11 or 12. A second dosage approximately 6 months to a year later is ideal. Gardasil or other forms of HPV vaccination should be administered to young women throughout the age of 26 and in young men throughout the age of 21. Even if you aren’t vaccinated, there are ways that sexually active people can lower their risk for contracting HPV or passing it to their partner. Final Thoughts Women who are concerned they may have or be at risk for contracting HPV should consult their doctor. Regular pap smears are important in catching HPV early and preventing it from causing more serious health issues. If you’ve already been diagnosed with HPV, keep an open dialog with your health care provider. Together you can come up with a plan to be pro-active in treating it and screening for cancer in the future.

christy weight loss story
Medical Weight Loss Patient Stories

Medical Weight Loss Designed Just for Women

Cherokee Women’s Health is now offering a medically-based weight loss program that actually gets results. Not only will we put you on the right path to shedding pounds with simple lifestyle changes, but we’ll give you the skill set you need to keep weight off for good. How Medical Weight Loss Works We base your weight loss on YOUR needs so you can have a weight loss program tailored just for you. Our program is designed specifically for women by our MDs who specialize in women’s health. Because of their specialty, they are well equipped to identify specific hormone issues that may make losing weight more difficult. If you’re ready to commit to a lifestyle change that lets you eat your favorite foods while still giving you results, this might be the program for you. We’ll walk you through the process step-by-step to set you up for success. Lifestyle Programs Tailored for YOU! Our lifestyle-based program focuses on the simple concept of learning the ratio of calories your body burns to portions of your favorite food, rather than cutting out the meals you love completely. We also give you the knowledge you need to maintain your weight loss and break the cycle of harmful yo-yo diets. Weight loss is personal thing. Each person has their own reasons “WHY”, but the health benefits are universal. Lowers the risk of cardiovascular disease Lowers the risk of diabetes Increases energy levels We offer several weight loss packages designed around your needs to help you get the best results and achieve a life-long change. Our program give you the knowledge, support, accountability and medical supervision to achieve your weight loss goal to better help you maintain your goal weight for life. What Does Our Program Offer? Weekly fat-fighting injections Natural appetite suppressants or FDA-approved appetite suppressant Pharmaceutical grade dietary supplements Body fat analysis Dietary and exercise support and counseling Call us today at 770.720.7733 to schedule your free weight loss consultation.

dr. cross at northside cherokee hospital
OB

Dr. Cross: Northside Hospital’s “Original OB/GYN”

Cherokee Women’s Health Specialists founder Dr. James Cross has made his mark in obstetrics history in metro Atlanta over the past half century. Dr. Cross was the first OB/GYN in Georgia to offer epidurals to women in labor. He was among the original 17 obstetricians who opened Atlanta’s Northside Hospital. And in 1993, he came out of retirement to single-handedly provide OB services for metro Atlanta’s Cherokee County, delivering babies in the facility that is now Northside Hospital Cherokee. His presence was credited for cutting in half the perinatal morbidity and mortality rate for the county’s babies, a rate which before his arrival had been among the highest in the state. As the glamorous new Northside Hospital Cherokee opens its doors, we thought it was a good time to interview the obstetrician whose memories span six decades, and who has delivered over 15,000 babies during his career in medicine. Introducing Epidurals To Atlanta’s Pregnant Women: From Texas Air Force Base to the South We met with Dr. Cross on the campus of the new Northside Hospital Cherokee, three weeks before the facility is to open. A utility truck outside the wing of the Women’s Center lifts a window washer high against the plate glass windows, while Dr. Cross — now in his early 90s — enters the soaring main atrium and marvels at the hanging chandelier. He shakes his head and laughs. “More like a hotel, don’t you think?” He is cheerful and spry, wearing his white doctor’s coat and remarking he is “happy to do anything” to spread the news about the new hospital. “A hospital makes all the difference in a community.” Dr. Cross says, with the air of someone who has said it hundreds of times. Born in a small Colorado mining town in 1931, James Cross (“Jim” to friends and family) graduated from college when he was 19. With a degree in Chemistry and the encouragement of his professors, he was in medical school four days later. After three years training in Emory University’s OB/GYN residency at Grady Memorial Hospital, the young doctor was stationed at the Amarillo Air Force base. There he delivered 2,600 babies in four years. More significantly, he learned the then-innovative practice of administering epidural analgesia. Previously, laboring women were given ether to dull the pain of childbirth, resulting in not only sleepy mothers, but also oxygen-deprived babies, who emerged in a ‘twilight sleep” with impaired breathing and a telltale blue skin color. Dr. Cross comments that mothers given ether often slept for hours, or even days, waking up “only when the hairdresser got there.” Spinal anesthesia, which was later used in place of ether, had equally undesirable complications such as headache, compromised blood pressure, spinal damage, infection etc. Upon Dr. Cross’s return to Georgia and a practice at Georgia Baptist Hospital, he immediately introduced the use of epidurals for laboring mothers, becoming, he believes, the first physician to employ the technique in Georgia. He says with a smile, “I’m happy to report that epidurals have been used now for decades all across the country.” He comments that the benefits were much reduced side effects over former pain treatments, a drop in the Caesarean rate down to about 5-6%. Furthermore, administering epidurals was delegated to anesthesiologists, freeing obstetricians to attend to critical matters that might arise during a delivery. Best of all, he says, babies came into the world a healthy pink, crying, alert and wide awake. “It was nice to see those babies finally come out squalling,” he exclaims. He went on to help establish an epidural training program for more than 30 residents over the next decade at Georgia Baptist Hospital. Northside Hospital Atlanta: Helping To Open the Country’s Largest Maternity Hospital In 1967 Dr. Cross joined the staff and building committee at Northside Hospital in Atlanta. Three years later, he watched proudly as Northside Hospital Labor and Delivery opened its doors. “There were 17 of us OB/GYNs when we started,” he relates. “I remember we were shortchanged one delivery room, but it all worked out,” he chuckles. With visible pride, he fondly points out that Northside Hospital Atlanta has today evolved into the largest maternity hospital in the country. In the interim, Dr. Cross helped found the OB/GYN practice Atlanta Women’s Specialists in 1968, a practice that eventually expanded into four offices, including a residency program with six doctors. Over the next two decades, he states, he strove to make sure that no physician at any of those clinics was overworked, overwhelmed, or otherwise “prevented from providing quality care.” “It was a growing process – one step at a time. If you give patients quality care and are hardworking, they respect you.” Dr. Cross on opening his first OB practices Dr. Cross speaks about his philosophy of care, that he considered every patient “family,” treating each one as such. He says, “you can be honest, but tactful,” to strengthen the resolve of pregnant women to change the way they treat their bodies. He encouraged healthy diets, smoke and drug cessation, careful vigilance of medicinal products, and weight loss. He felt that though women may sometimes be resistant to change, once they begin to take care of themselves — thus ensuring the additional health of their unborn children — they realize and appreciate the positive benefits. By approaching them the same way he would any female in his own family circle, they became receptive to his advice and genuine concern. Dr. Cross also developed a unique approach, whereby pregnancy was not a sole female issue, but a family one, involving fathers and children in the whole process. A post natal care appointment was not attended only by the woman. The partner was also involved, especially when the couple decided that their family was complete and they no longer wished to have children. It was then that Dr. Cross would explain to them both that modern cosmetic and reconstructive surgeries could transform the woman’s internal and external reproductive organs back

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Ablation Education, Urinary Incontinence Treatments Education, Vaginal Rejuvenation

Instructions After Surgery

The physicians at Cherokee Women’s Health Specialists are committed to ensuring that your experience after surgery is as comfortable as possible. The following information will help answer frequently asked questions and will help you understand some of the common experiences that may occur after your surgery. Please do not hesitate to call the office with any additional questions about your recovery. Call the office at 770.720.7733 right away if you experience: IF THE SYMPTOMS ARE SEVERE, GO TO THE EMERGENCY ROOM OR CALL 911 FOR AN AMBULANCE IF NECESSARY. How Much Activity Can I Do After Surgery? General – There are no standard limitations with regards to activity after gynecological surgery except for driving and sexual activity (see below). If you stayed in the hospital overnight, you should plan to rest with minimal activity for at least a week. If you were sent home the same day you should plan to rest with minimal activity for three days. If you had a procedure with no incisions (such as a D and C or endometrial ablation) then you probably only need to rest for a day. Use common sense and listen to your body. Every patient is different, and different patients will have differing degrees of recovery. Gradually advance your activity. If the activity you are doing increases your discomfort, then STOP. If you are feeling well during increased activity but have increased pain the next day you need to decrease your activity. Adequate rest and nutrition is required to heal from surgery. LISTEN TO YOUR BODY. Stairs – Apprehension about stairs or weakness in mobility may require help when climbing up and down stairs. You are allowed to use the stairs if you feel you are able. It’s a good idea to put both feet on each step to not lessen the strain on your body for a week or longer after surgery. Exercise – If you had incisions on your body wait until you get clearance from your surgeon. Use common sense when starting an exercise routine after surgery. Start out slowly and gradually increase time, distance and speed. Once you are cleared to exercise a general recommendation is to start out at 25% of what you were doing before surgery for a week or two and increase by 25% at each one or two week interval. Driving – Driving should only begin only after you have stopped taking narcotics, and if you feel strong enough to be able to stop the vehicle in an emergency. At this point you should be able to walk up and down stairs comfortably and sit down and stand up without experiencing discomfort. Have someone drive you if you are still experiencing discomfort. What Should I Eat After Surgery? After surgery, your body needs enough calories and nutrients to fully recover from the procedure. Eating the right foods after surgery can decrease risk of infection, speed healing of the incision and increase strength and energy. The best post-surgery foods to eat are packed full of vitamins and minerals. Here are some foods and nutrients you should focus on in your post-surgery diet: Fiber – A common complaint after surgery is constipation. To avoid this uncomfortable post-surgery complication, eat plenty of fiber. Some high-fiber foods include fresh fruit and vegetables. Whole grain breads and oatmeal are other great sources of fiber. To prevent constipation, avoid foods like dried or dehydrated foods, processed foods, cheese and dairy products, red meats and sweets. Protein – The amino acids in protein help with wound healing and tissue regeneration. Protein can also help with strength and energy following surgery. Lean meats such as chicken, turkey, pork and seafood are excellent sources of protein. You can also get protein from eggs, nuts, beans and tofu. Dairy also contains protein, but if you’re struggling with constipation, go for the other sources of protein instead of dairy options. If you have trouble getting enough protein in your diet after surgery, try adding protein powder to drinks or smoothies. Several Physicians at Cherokee Women’s recommend a Vegan diet which is absence of animal products including meat, dairy and eggs. Eat to Live by Joel Furman MD gives excellent recipes and recommendations for those inclined. Carbohydrates – Fatigue is common following any surgical procedure, but eating the right kinds of carbs can help restore your energy levels. Get carbs from high-fiber foods like whole grains, fruits and veggies, and beans and legumes. These foods will boost energy levels without causing constipation. Fat – Healthy fats from olive oil, avocados, coconut oil, nuts and seeds will improve immune response and aid the body’s absorption of vitamins. Fat will also help increase energy levels after surgery. Vitamins and Minerals – Perhaps the most important nutrients in your post-surgery diet are vitamins and minerals. Vitamin A (found in orange and dark green veggies like carrots, sweet potatoes, kale and spinach) and vitamin C (found in citrus fruits, berries, potatoes, tomatoes, melons, and sweet bell peppers) help with wound healing. Vitamin D (found in milk, fish, eggs, and fortified cereals) promotes bone health. Vitamin E (found in vegetable oils, nuts, beef liver, milk and eggs) protects the body from free radicals. Vitamin K (found in green leafy veggies, fish, liver and vegetable oils) is necessary for blood clotting. Zinc – (found in meat, seafood, dairy and beans) and Iron (found in meat and poultry, beans, apricots, eggs, whole grains and iron-fortified cereals) are also helpful for wound healing and energy following surgery. Water – In addition to eating foods that are rich in fiber, protein, healthy fats, carbohydrates, vitamins and minerals, you must stay hydrated after surgery. Proper hydration isn’t only necessary for healing, but may also be necessary to help your body absorb medications following surgery. Be sure to drink at least eight glasses of water every day after surgery to stay hydrated. The foods you should and shouldn’t eat can vary depending on the type of surgery and any medications you may be on so speak with your surgeon

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Midwife Education, OB

What is Natural Childbirth?

Natural childbirth is a labor and delivery that does not include the use of routine medical interventions, particularly anesthesia, the most common forms being epidurals and spinal blocks. It also attempts to minimize surgical interventions such as episiotomies, forceps, and caesarean sections. A natural childbirth may occur in a hospital while under the supervision of a physician or midwife, or at home assisted by a midwife. Natural Child Birth Options Pregnant women who are approaching their due date may often become anxious about the process of delivering a healthy baby and what it may entail. In order to relieve any unnecessary anxiety or concern, it is helpful to become informed about childbirth, which options are available and have a birth plan ready for when it is time for delivery. It is important to speak with your health care provider to explore both natural and medical options for you and your baby. This way you can be prepared and empowered to make a decision. Each birth is different, and the health of mother and baby is ultimately paramount. Alternative Options to Medical Interventions Some of the alternative options to medical interventions include: Massage Massage stimulates your body to release endorphins that can help ease the pain, reduce anxiety and make contractions feel less intense. Massage can be performed on the shoulders, back, feet/hands and the perineal area. Breathing and Relaxation Exercises This can include a variety of methods such as mindfulness and meditation, specific breathing techniques, vocalization, visualization, and progressive muscle relaxation. Acupressure A form of Traditional Chinese Medicine, acupressure can be used to apply pressure on specific points to provide pain relief, calm anxiety and encourage an efficient labor. This can be learned and practiced on yourself or by your partner. Positioning and Movement Certain birth positions have been favored in natural childbirth including squatting, and being on hands and knees versus the traditional lithotomy – laying on the back with hips and knees flexed – position. Walking, gentle stretching and the use of a birthing ball can also be helpful in the labor process. Hot and Cold Therapy Intermittent heat and cold in the form of warm and cold packs may be used on the lower back, lower abdomen and perineum during labor to help with pain and discomfort. Hypnotherapy This is an integrative mind-body technique which can aid women to replace fear and expectations of pain with expectations of a safe, gentle and comfortable birth. It can be self-performed or performed by a partner using deep breathing, vocabulary cues or visualization. Final Thoughts When it comes to childbirth today, women have a variety of options to explore and choose from. It is important that you feel as comfortable, prepared and relaxed as possible when preparing for your labor and delivery. Being educated about both natural and traditional medical birth options will allow you and your doctor to make an informed plan that best suits you and your baby’s needs. Please don’t hesitate to call with any further questions or concerns you may have regarding natural childbirth.

prenatal vitamins
OB

Are Prenatal Vitamins Really Necessary?

Healthy nutrition is important throughout life, and especially during pregnancy. Even with a wide variety of whole foods, a mother and baby may require nutrients above and beyond what is contained in food. Think of prenatal vitamins as insurance to make sure you are getting all of the essential nutrients during pregnancy. Whether currently pregnant or planning to become pregnant, women can benefit from taking prenatal vitamin and mineral supplements as early as possible. It is particularly important if you meet any of the following criteria: Follow a vegetarian or vegan diet Are lactose intolerant or have other food intolerance Smoke or abuse other substances Have a blood disorder Have an eating disorder Experience chronic disease Have had gastric bypass surgery Are having twins or higher multiples Even if you do not fall into these categories, ensuring you get all of your nutrient requirements daily will help give you optimal strength and energy levels. It will also give your baby the best head start possible during all of the important stages of development in the womb. Important Vitamins and Minerals Before and During Pregnancy You may be wondering which nutrients are especially important when pregnant, and how to choose the best supplement. Consult with your health provider to discuss your individual needs and which prenatal vitamins you should take before, during and after pregnancy. Many pregnant women do not get enough of this mineral from their diet to meet the body’s increased need. This can lead to a deficiency called anemia, in which the blood has a low number of healthy red blood cells. Iron supports the baby’s growth and development and can cut your risk for preterm delivery, low birth weight and even infant mortality. Folic Acid. This B vitamin is important to take even if you are in the planning stages of conceiving. The body absorbs the synthetic version of folic acid better than the natural one typically found in food, so even with a balanced diet, a folic acid supplement is recommended. It can reduce your baby’s risk of neural tube, heart, and other defects. Iodine is important for healthy thyroid function during pregnancy. It can also lower the risk of miscarriage, stillbirth and stunted fetal growth and development. Calcium helps your baby grow a healthy heart, strong bones, and teeth, nerves, and muscles as well as develop a normal heart rhythm. It can also reduce your risk of hypertension and preeclampsia. This mineral is important even after you give birth and if you are breastfeeding. Vitamin D. This vitamin is necessary for the absorption and metabolism of Calcium and Phosphorus. It is beneficial for immune function, healthy cell division and bone health in both mother and baby. You may be wondering if you should be concerned about other nutrients. Not all prenatal vitamins include omega-3 fatty acids which may help promote your baby’s brain development. Your health care provider may recommend this or other supplements, particularly if you do not eat fish or other omega-3 rich foods. Which Prenatal Vitamin Should I Take? There are many prenatal vitamins available in pharmacies to purchase over-the-counter. Consult with your health care provider if you are unsure which specific brand best meets your needs. He or she may recommend a prenatal vitamin that has the proper doses of nutrients for your particular circumstance. Final Thoughts If you still have questions or concerns about prenatal vitamins, don’t hesitate to contact us. Our physicians at Northside Hospital Cherokee provide nutritional counseling and can quickly get you on the right path to the proper allotment of vitamins and supplements for you and your little one on the way.

GYN and Annual Exams Videos

Get to Know Dr. Litrel

Dr. Michael Litrel, double board-certified OB/GYN and FPMRS surgeon, shares his unique practice philosophy that guides his care of patients from across the country. Read Dr. Litrel’s accompanying article. Watch more GYN and Annual Exams videos below.

three generations of women
Pap Smears, Well Woman

Health Screening by Age

It is critical that women receive various health checks at different age ranges as recommended by your doctor. When you break down health screening by age, it can help you to stay on track and take preventative measures. There are many key reasons to receive regular health check-ups, and by screening for medical issues or assessing your risk for future medical problems, you can maintain a healthy lifestyle at every age. Women Ages 18-21 Women Ages 21-35 Women Ages 35-50 Women Ages 50 and older Final Thoughts By using these guidelines listed above for health screenings by age in combination with what your doctor recommends can help resolve and even prevent serious health issues. If you have not received certain tests as outlined for your age group, call for an appointment to consult with your OB-GYN about setting up additional health screenings.

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