Author name: Diane

woman in pain
GYN Problems Patient Stories, Pelvic Organ Prolapse Education, Urogynecology Patient Stories

Pelvic Organ Prolapse at Just 32 Years Old

At just 32 years old, a uterine prolapse was the last thing Laurie expected. After all, everything had been going great for Laurie and her husband Christopher. Even though they had suffered from a devastating miscarriage at 10-1/2 weeks – after nine months of trying – they tried again, and were blessed with a beautiful, healthy baby boy. Feeling – and Seeing – Something Strange Down There During a workout one evening, Laurie felt a strange pressure between her legs, sort of a tugging feeling. She wasn’t quite sure what it was, but she knew something wasn’t right. Later while washing herself in the shower she felt — and saw — a visible bulge. Laurie freaked out! She had no idea what was happening, or if this was something dangerous. After talking to her husband, they knew she needed to see her doctor. Consulting with Dr. Haley She had known Dr. James Haley for years and had trusted him with many of her GYN issues. She knew his expert advice would be valuable, since he was not only an OB/GYN, but also a double board-certified urogynecologist. She made an appointment with her doctor right away. During her exam, it was discovered that Laurie had a stage 3 uterine prolapse. A stage 3 uterine prolapse is when the uterus drops down and protrudes out of the vagina.  Laurie was confused and scared. Her doctor explained that while not dangerous or life-threatening, prolapse can cause pain and discomfort, and may make some desired activities difficult or impossible. It was also explained to her that if left untreated, it would stay the same or progressively get worse. ‘Worse’, Laurie thought, ‘what could be worse than a part of your body protruding out of your vagina?’ Her doctor told her it could lead to problems with incontinence, cause discomfort during sex, and lead to complications in another pregnancy, among other things.  Stage 3 Uterine Prolapse – How Did This Happen? Laurie wondered what could have caused this to happen. There can be numerous causes such as: Having one or more babies come through the birth canal Obesity Activities involving a lot of heavy lifting and straining Age Smoking, and other factors. All in the Family Pelvic organ prolapse can also be a hereditary disorder, meaning that it runs in families. Since our genes influence the strength of our bones, muscles, and connective tissue, some women are born with weaker tissues and are a higher risk for prolapse. After talking to her mom, Laurie discovered that she had a prolapse and a hysterectomy before she was 30 years old. Laurie had no idea! She also learned that all of her mom’s sisters experienced pelvic organ prolapse as well. Prolapse Solutions Laurie knew she had to learn what could be done to correct it, regardless of the cause. Her doctor told her that pelvic floor exercises can improve the symptoms in mild and moderate cases (first- to second-degree prolapse), and sometimes also prevent the organs from slipping down further. But in Laurie’s case, her prolapse was too far gone. Her doctor then explained that in cases as severe as hers, a hysterectomy is often needed to correct prolapse. Laurie knew she and Christopher wanted more children, so she didn’t even want to discuss that option, so her doctor suggested using a pessary. A Pessary Helps Hold the Uterus Up A pessary is a soft, removable device that can be inserted into the vagina to support its internal structure. Basically, it would help to hold her uterus up, back where it belonged. Her doctor would insert it and she would come back for follow-up visits to remove it and make sure all was going well. There are very few side effects with the use of a pessary, and they are usually alleviated by just removing it. Laurie went home that day feeling informed and hopeful. She discussed her options with Christopher, and they decided she should give the pessary a try. She thought, ‘Who knows, maybe the pessary would help the uterus stay where it belonged, even after she removed the device.’ That was not the case. The Pessary Worked for Years, But Wasn’t Ideal for Laurie The next few years went by with Laurie using the pessary and having it changed as needed. It wasn’t that it hurt, but she could often feel it during intercourse and while exercising. Not ideal. She and Christopher had discussed getting pregnant again but after a GYN appointment, it was affirmed that her prolapse was not any better and had actually gotten a little worse. Her doctor also informed her that the pessary would need to come out if she got pregnant and that, with the weight of a baby in her uterus, there was a big possibility she could spend much of her pregnancy on bedrest. Laurie had a full-time job, as well as a 3 ½ -year-old at home, so this was not an option for her. Making a Difficult Decision After lots of praying, discussing, and researching — and finally at 37 years old — Laurie and Christopher made the very difficult decision for her to have a hysterectomy. This was one of the toughest decisions Laurie ever had to make.   Laurie underwent a partial hysterectomy, vaginally, removing her uterus only. After six weeks, she was feeling back to normal, physically that is, but emotionally still feeling the loss of not being able to have any more children. She and Christopher felt very blessed though, they did have a healthy and active, 5-year-old. Thankful for Dr. Haley’s Expertise and Compassion Laurie was very thankful for the expertise and compassion of her doctor through the whole journey. “Dr. James Haley had been helping me with my OB/GYN issues for many years. So, when I needed an expert, I knew I could trust him. Dr. Haley helped me get my life back on track and guided me along my journey.” – Laurie While her case was severe, not

family with two babies photo
OB Patient Stories, PCOS Education

Two Babies in Two Years

The journey to pregnancy and starting a family looks different for everyone. For Cherokee Women’s Health patient Katie, it was not always an easy journey, but she and her husband David came out blessed on the other side with two healthy girls. Infertility Struggles  Katie and her husband, David, were settled in their careers before trying for a baby. Once they started trying, they had some struggles, going to two separate infertility clinics over a two-year span. Neither clinics were successful, but they did not give up hope. They prayed about their next steps towards having a family and decided to stop with the clinics. Without the medicine, shots, or extra ultrasounds, they finally got a positive pregnancy test 2-3 months later. They could not believe it, but it was true!  Diagnosed With PCOS Katie decided to seek help from Cherokee Women’s Health Specialists. She explained that she had 90-day cycles and that her attempts to become pregnant had not been successful. Her OB/GYN diagnosed her with PCOS (Polycystic Ovary Syndrome) and explained how PCOS can commonly lead to fertility struggles. Yes, We’re Pregnant! Once they had an answer as to why they weren’t getting pregnant, Katie didn’t feel as much pressure and was able to relax a bit. “I had heard that when people who struggle to get pregnant that they suddenly once they take the pressure off. That’s what happened with us. We were pregnant!”  Going into her first appointment after the positive pregnancy test was very scary. She was worried that at age 33, and her history of infertility struggles might have a negative impact. It was not until her first trimester was over that she realized she was healthy and that having her baby was really going to happen. They later learned they were having a baby girl, and suddenly all the morning sickness didn’t matter as much.  Welcome Baby Mary-Katherine Fast forward to January 2019. Katie’s water broke at 37 weeks at around 3:00 in the morning. Being a new mom, she was not exactly sure what to expect. “It just felt like I peed myself a couple of times,” Katie shared. They headed to Northside Hospital and learned that her water did indeed break! Everything started happening so quickly once she got to the hospital.  “You’re running on adrenaline because you don’t believe it’s really happening. There is no way to really prepare for it, you just have to experience it as you’re going.” First time mom, Katie Dr. James Haley of Cherokee Women’s Health delivered her baby. He didn’t even have to ask her to push because her baby girl was already crowning. Her baby came so fast that Katie had a grade-3 tear that Dr. Haley quickly repaired. Moments later, Mary-Katherine was born and, at 7 pounds, 7 ounces, was in the 90th percentile health range.  Coombs Positive  Although Mary-Katherine was born a healthy weight and size, she tested positive for Coombs. The Coombs test is typically done on newborns, and the test searches the blood for “foreign” antibodies that attack red blood cells. Coombs typically happens when the baby’s blood type inherited from the father does not mix well with the mother’s blood type. Having this positive test meant baby Mary-Katherine had a higher chance of jaundice.  Mary-Katherine stayed in the hospital’s nursery an extra night for observation. Katie recalls that leaving the hospital without her newborn was very hard for her and David, especially with it being their first baby. Thankfully, Mary-Katherine was released the following day. When Mary-Katherine went to her first pediatrician appointment, they were sent to Children’s Health of Atlanta for three days where she went through phototherapy for her high levels of bilirubin.  “I was trying to heal, and in quite a bit of pain from delivery. It was a very trying first week for us. But now she is thriving and has her own little personality.”  – Katie Having Baby #2 Because they had trouble their first time getting pregnant, Katie and David decided to start trying again within a year of having Mary-Katherine. This time was much easier and Katie became pregnant in April! Having had her first baby, she felt more prepared for her second. Since she and David were able to do all of the pregnancy activities ‘firsts’ with Mary-Katherine, being pregnant for the second time made her stronger and more mentally prepared. They did not have a gender reveal party for their second but finding out the gender was still one to remember. They were on vacation with her in-laws when her 10-week blood work results popped up on the app on her phone. Katie and David announced Katie’s pregnancy to all of their friends and family at 20 weeks. “It was a totally different experience than with a gender reveal. Part of me felt it was a boy and I sort of convinced my husband that it was too. Turns out it was a girl and I realized we needed to start saving now for two weddings later in their future!” – Katie on learning the sex of their 2nd baby Gestational Diabetes At around 30 weeks into her second pregnancy, Katie was diagnosed with gestational diabetes. This was a shock for her as she had been physically active her whole life, and diabetes did not run in her family. She later learned that her placenta was having to overcompensate for insulin resistance, which is an underlying part of PCOS. Because of the size of Mary-Katherine and Katie’s recent diagnosis of gestational diabetes, she modified her diet and became more aware of what she was eating. Because of her diagnosis, Katie went into the office for stress tests once a week. Her baby was very active during the stress tests. Knowing her baby was healthy was a huge relief. “It was so reassuring to feel my baby being so active, kicking and moving. I felt that the baby was in good shape,” she recalled. False Alarm One day, after arriving home from a stress test at

preemie baby with mom
OB Patient Stories

High-Risk Pregnancy – Sarah’s Story

Sarah learned she had a high-risk pregnancy, after having been in a new country for just two years — and during a pandemic. After moving from England to the United States with her husband Joseph and 4-year old son Stanley, Sarah says, “We came for an adventure and we love it here. Everything has been so amazing.” But amidst the excitement, being pregnant so far from home and family posed some challenges. Not only did she have little knowledge of the hospital system in the United States, but she was identified as high-risk from the beginning of her pregnancy. High-Risk Pregnancy 16 weeks into her pregnancy, Sarah was advised to start receiving scans at the Center for Perinatal Medicine at Northside Hospital Cherokee. Originally, there were concerns the baby might have spina bifida, so Sarah was encouraged to start receiving extra scans. It was revealed that the baby did not have spina bifida. However, it did identify a placental abnormality called circumvallate placenta, which occurs when the fetal membranes “double back” on the fetal side around the edge of the placenta. Sarah was told that making it to 28 weeks was the goal, and it was at the 28-week mark when all looked well. However, her appointments were increased to two times per week, just to be safe. Sarah says of the care she received, “Everyone took such great care of me at both Cherokee Women’s Health and Northside Hospital Cherokee. They kept me so informed, took their time, and explained everything,” explains Sarah. Baby Diagnosed with Heart Dips During a routine Monday appointment at Cherokee Women’s Health, Dr. Jim Haley noticed a dip in her baby’s heart. Immediately concerned, he instructed Sarah to go directly to the hospital. Once there, she and her baby continued to be monitored. The baby’s heart continued to have dips, so a decision was made to perform a C-section that evening. A Preemie is Born! Early the next morning, little Alfie was born. He weighed a mere 2 lbs., 11 oz. so he remained in the NICU for four weeks. Sarah was in the hospital for one week and was with him every single day. Sarah was so impressed with how the nurses at Northside Hospital Cherokee worked in the unit. Sarah says they told her, ‘We perform like a pit crew, we work fast but we know what we’re doing.’ “The whole surgical experience was wonderful,” Sarah recalls. “My firstborn was a vaginal delivery but after this experience, I would choose a C-section all over again!” Sarah’s first delivery with son Stanley, aged 4, was in England and she remembers it being a very different experience. She went on to say that the entire labor and delivery process is “much better here.”  After Sarah was told she had high AFP levels, she did some research and ultimately learned that what she was reading online was mostly false information, and only putting unnecessary worry into her mind. So, when asked what advice she would give to other women who are identified as high-risk, Sarah said, “Don’t Google anything. Leave it up to the specialists to give you the information.” Grateful for Dr. Haley “If I hadn’t had the routine stress test on that Monday, I dread to think what would’ve happened,” Sarah says. She’s so grateful that Dr. Haley made the decision to send her to the hospital that day. “Without his knowledge, experience and care, my little boy would not be the thriving little bundle of joy he is right now!”

Maverick newborn onesie photo
OB Patient Stories

Breech Baby – Nicole’s Story

Nicole was pregnant with her third child and her anxiety levels were through the roof. Throughout her pregnancy, she continued following her doctor’s guidelines, while she homeschooled her two girls; Bella, 11 and Charlie, 5, and her husband Eddie worked from home. as well as the mandated quarantine. Breech Baby During one of her OB appointments, Nicole learned that her baby was breech. At her 37-week appointment, the baby still had not turned, so her doctor decided to try an External Cephalic Version (ECV). This is a method where the doctor externally tries to turn the baby. An ECV has a 50% success rate, and there is a small risk that the mom may go into labor. There’s also a chance that the baby can go into distress. An emergency C-section would have to be performed, if either scenario occurred. Nicole spent the next week trying at-home techniques to get the baby to turn, but nothing changed. At 38-1/2 weeks, an ECV was performed. It was successful! “My doctor flipped the baby in less than five minutes. I was so thankful! I had both of my daughters vaginally so I wanted to do the same with this baby.” – Nicole A Healthy Baby Boy Nicole began to having contractions while she was being monitored over the next hour. She then began to dilate about a centimeter an hour. Finally, at 3:30 a.m. her baby boy was delivered, whom she and Eddie named Maverick. “We loved all the doctors we had seen at Cherokee Women’s Health during the course of my pregnancy.” – Nicole regarding the care she received Support from Friends “Our friends were so wonderful. They kept Bella and Charlie while I was in the hospital and even took them on vacation the week we got home. Getting to spend that quality bonding time with just baby Maverick and Eddie was priceless. Then my mom made the trek from Tennessee and got to meet her new grandson for the first time! It was great!” shares Nicole. Nicole’s Advice for New Moms “Do all you can to protect your health and your baby’s. Follow your doctor’s orders and remember that in the big picture, nine months is a short amount of time. It’s a small sacrifice for such a wonderful outcome”. – Nicole Wonderful it has been. Nicole and Eddie are enjoying having so much time together as a family with their newest addition, Maverick. And of course, Bella and Charlie are loving their new roles as big sisters.

COVID-19 baby photo
OB Patient Stories

Rebecca’s 2nd Baby

Rebecca had been a patient of Cherokee Women’s for over six years when she became pregnant with her second baby. She and her husband Stephen were already parents to 2-½ year old Leif, so she had an idea of what to expect. As the first time, she kept her regular OB visits all throughout her pregnancy, and everything looked great. Going Into Labor Rebecca went into labor on April 12th. With her contractions starting at about seven minutes apart, she and Stephen headed to Northside Hospital Cherokee in Canton. She was only one centimeter dilated when she arrived and her water broke immediately. In just 30 minutes after arriving at the hospital, Rebecca delivered a beautiful, healthy baby girl, whom they named Torin. “I didn’t even have time for an epidural. It was hard. I didn’t think I could do it, and whenever I said so my doctor talked me through it. She was tough when I needed her to be, but also kind and encouraging,” Rebecca recalls. Balancing Home and Work After six weeks of maternity leave, Rebecca will be returning to work, which means her mom will now have two little ones to look after. But, Rebecca knows that at the end of each day, she has her precious family to look forward to and is very grateful. “It was a great experience delivering with Cherokee Women’s again. Everyone was amazing, kind, sweet and extremely helpful throughout my whole pregnancy journey. I highly recommend them.”  – Rebecca

pregnant woman on phone
OB

Emotional Health During Pregnancy

Maintaining good emotional health during pregnancy is more important than ever. Our tips will help alleviate anxiety during this uncertain time. A soon-to-be-mom may feel overjoyed about her upcoming baby one moment and scared and unsure the next. To add to these unpredictable emotions, a woman still has to deal with her day-to-day stressors like her job, her family, and her changing body, just to name a few. And if that’s not enough, enter COVID-19. Pregnant During a Pandemic The thought of dealing with a pandemic is as foreign to us as being pregnant is to new moms. And it can be especially scary for a woman who is pregnant since she not only has to worry about her own safety, but also that of her unborn baby. With all the unknowns around COVID-19 and what our futures look like, our way of living has become riddled with uncertainty and confusion. We’re met with unanswered questions, constantly changing advice, and of course, we now have to social distance, which means we can’t simply meet our best friend for a cup of coffee or go visit mom when we need a shoulder to cry on. Emotional Health Tips for Pregnant Women During COVID-19 Just because we’re in a ‘new normal’ doesn’t mean we’re in this alone. There are many ways to protect your emotional health and get support during your pregnancy. Keep Your OB/GYN Appointments Many OBs and Nurse Midwives offer Telemedicine, a digital service that can be used when in-person appointments aren’t possible, or aren’t preferable. A standard appointment often requires just a telephone call. Other times, it may require a video chat, but either way, Telemedicine is a great option and it helps ensure patients still receive the ongoing care they need throughout their pregnancy. Seek Emotional Support With anxiety and depression on the rise due to the stress of dealing with a pandemic, more emotionalhealth professionals are also offering digital appointments to help address issues brought on by feelings of isolation, lack of control, economic concerns, feelings of uncertainty and feelings of isolation. Claim Your Own Space It’s important to have time to yourself so you can decompress and clear your mind. Turn the news off and simply be. Use this time to meditate, read a book or simply do nothing at all. Exercise Being isolated and indoors means many of us no longer have an outlet for our stress. But there are other things that you can do to positively affect your emotional health during pregnancy. Get outside for a long walk, turn to YouTube for exercise and yoga videos that you can safely do in your living room. Eat Well Eating a well-balanced diet full of natural, organic foods will not only help you maintain a healthy weight during your pregnancy, but it will help alleviate mood swings brought on by sugar spikes as a result of packaged foods and foods with little to no nutritional value.    Get Answers Ahead of Time Having a bunch of questions rolling around in your head is a surefire way to create anxiety. While not all questions about the pandemic can be answered, having answers to other questions ahead of time will help ease your mind and reduce anxiety. The uncertainty of the unknown amidst a pandemic can cause anxiety and worse, depression. You can help stave these off and improve your emotional health by being as informed as you possible. Questions you may want to ask your OB/GYN: How will you keep yourself and your baby safe during this time? What’s it going to be like when you arrive at the hospital to deliver? How’s your doctor going to be able to fully support your throughout your pregnancy? Questions you may want to ask family and friends: Who is going to drive you to the hospital? Where will they wait while you are in delivery? How are you going to be supported after you bring your baby home? Who is going to relieve you from time to time so you can get some alone time? Online Childbirth Education Classes and Support Groups Connecting with online classes and support groups can help pregnant moms feel more connected and not so alone. Learning how others are coping and dealing with the same anxieties can be reassuring and we can learn from one another, so it’s important to reach out during this time. Emotional Health Help is Available If you’re feeling anxious or depressed, you are not alone. Help is available. Lifeline at 1.800.273.8255 provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. If you have questions for us or would like to schedule an in-person appointment, or a Telemedicine appointment with one of our physicians and advanced practice providers, please schedule an appointment or call us today at 770.720.7733. Together, we’ll get through this.

Julie Vaginal Rejuvenation Patient Photo
Vaginal Rejuvenation Education, Vaginal Rejuvenation Patient Stories

Vaginal Rejuvenation Gives Julie Multiple Benefits

Vaginal rejuvenation helped restore Julie’s self-esteem. A wife and mom in her early forties, Julie had been self-conscious about her body for years. Like many women, her body changed after having children but she didn’t realize just how much until one day, she overheard her husband make a comment that left her devastated. She was newly married and although she felt it was an issue, she had no idea that her husband could tell.  It was then that Julie made the decision to see if there was a procedure that could help her. She assumed she’d need a plastic surgeon but her sister, who works in an OB/GYN office, told about gynecologists who are specialists that perform surgeries to repair and restore the vagina. Researching Options This led Julie to begin researching her options. She started with RealSelf.com, an online site where users can see aesthetic procedure ratings and read reviews by real patients who have undergone treatments. RealSelf also shows physicians who specialize in these treatments. Vaginal rejuvenation looked as though it might be an option for Julie. She was able to see actual before and after photos and read real patient testimonials. But most importantly, it’s where she found Dr. Michael Litrel of Cherokee Women’s Health Specialists. She read that Dr. Litrel has extensive experience with vaginal rejuvenation surgery and is also a double board-certified urogynecologist, a subspecialty in female pelvic medicine and reconstructive surgery (FPMRS). Dr. Litrel also had rave reviews. She knew she wanted to contact Cherokee Women’s for more information. Learn more! Download our FREE Vaginal Rejuvenation eBook. Nervously Making the Appointment Nervously, Julie called Dr. Litrel’s office and spoke with his surgery scheduler. They spoke several times and Julie had her many questions answered. She was finally ready to do a consult with Dr. Litrel to see if this was the right decision for her. “Though I was still nervous, Dr. Litrel immediately put me at ease,” Julie shared. “He gave me a full explanation of why my body was the way it was and assured me that what I was experiencing was completely normal. He explained that during childbirth, the vagina and vaginal opening stretches during a vaginal delivery, and while it typically returns to pre-pregnancy size, it never returns to 100% for some women. He made me feel like it would all be okay. I had hope! I knew this was what I wanted to do, and I knew I was in good hands.” One Week After Vaginal Rejuvenation “All went great!” Julie shared less than a week later. As Dr. Litrel had prepared me, the day after surgery was rough. I was quite uncomfortable and in pain. The next day was better, and by the fourth day I had no more pain or pressure. And because I work a desk job, I was able to go back to work on day six. Amazing! I am excited that I am on schedule to be all healed in time for an upcoming cruise my husband and I had already planned. I’m looking forward to seeing how this surgery has helped me.” Ten Weeks After Vaginal Rejuvenation “Sex with my husband was incredible,” Julie shared just ten weeks after her vaginal rejuvenation procedure. “My husband and I waited to have sex again until we went on our cruise. I was a little nervous the first time wondering how everything would feel but my husband said he could tell a big difference. I could too. I almost feel like I did pre-baby. An added benefit is that I had a hard time reaching orgasm before the surgery and now I have multiple ones in each session. It’s great! Recovery wasn’t all easy, but it was so worth it. My self-esteem is back, which is more important to me than anything. I also no longer have to cross my legs when I sneeze for fear of leaking urine. That’s another benefit I wasn’t expecting. I feel desirable again and I really feel that vaginal rejuvenation has renewed my marriage. It was one of the best decisions I have ever made, and I would do it again!” “An added benefit is that I had a hard time reaching orgasm before the surgery and now I have multiple ones in each session. It’s great!” Feeling Grateful Julie says she’s so grateful to Dr. Litrel and says she’s never had a doctor like him. “Dr. Litrel was so caring and concerned about my fears and worries. He checked in on me constantly post-surgery and made me feel so comfortable. He explained everything. I highly recommend him,” Julie shares. Vaginal Rejuvenation by Female Health Experts Julie decided to share her story, along with the intimate details, for one reason – she is hoping to help and encourage other women. If you can relate to Julie, please schedule an appointment online to learn more about vaginal rejuvenation. Or, call us at 770.721.6060.

pregnancy mask covid photo
OB

Pregnant? Tips to Push Through the COVID-19 Pandemic

By James Haley, MD, FACOG, FPMRS Being pregnant during COVID-19 and delivering your child in the midst of this pandemic is not what anyone could have ever imagined. This crisis has taken most everyone by surprise and there are many uncertainties that expectant mothers now face. While knowledge about the coronavirus disease is constantly evolving, I would like to offer some practical advice for pregnant women to protect their health and the health of their baby. As an OB/GYN physician, I have delivered thousands of babies and helped many mothers through some difficult pregnancies and births. Although the current situation may seem overwhelming and frightening, it is important for pregnant women to take all precautions and listen to medical advice to ensure a safe outcome. Below are some recommendations to guide you through this time. Recommendations to Guide You Through COVID-19 Like everyone, pregnant women should adhere to the guidelines stated by the Center for Disease Control (CDC). Pregnancy causes a variety of changes in the body and results in a slight immunocompromised state which can make one more susceptible to infections. Because of the weakened immune system, women need to follow the CDC rules as strictly as possible. Follow the Recommended CDC Guidelines. The CDC’s common rules to adhere to are: Frequent hand washing Wearing masks in public and avoid touching your face Staying in social isolation. It is also important your family follows the same rules for better protection. Protect Your Health with a Proper Diet The best way to fight off any disease is to build up your immune system. It may seem cliché, but you are what you eat. It is critical now more than ever to help build your immune system and keep it at its highest level. Eat as many organic, non-GMO, and whole foods as you can. This includes: Fruits Vegetables Healthy fats Plant-based protein Healthy carbs – decrease unhealthy carbs. When you eat this way, you’ll notice how much better you feel. Other tips to help build your immune system: Avoid sugar, processed or fried foods Avoid anything that may have harmful pesticides or antibiotics. Drink plenty of water, always. Take Care of Yourself Often women take care of others before themselves, and that is what makes them so incredible. However, I can’t stress enough how critical it is to take care of yourself first. It’s for you and your baby. Get regular exercise, take vitamins, walk outside for fresh air, pray, get plenty of sleep, talk to friends, and do what you can to stay calm and positive. And of course, make sure you go to your OB visits and listen to your doctor.   Together, We Will Get Through This God has blessed you with new life growing inside you. As a person of faith, I trust that God will work all things out for good. Together, we will get through this. Dr. James Haley is a double board-certified OB/GYN and urogynecologist at Cherokee Women’s Health Specialists. To make an appointment with Dr. Haley, call us at 770.720.7733 or schedule an Appointment online.

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