Author name: Diane

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OB

Push Presents for the New Mom

A push present is a gift given to a new mother following childbirth. Bringing a new life into the world is an amazing and miraculous gift itself, but a push present is an extra gesture of appreciation for the woman who endured the pain of pregnancy and childbirth, whether it be a vaginal delivery or a C-section. How and When to Give Typically, a push present is given by the mom’s significant other or her family but can be given by anyone close to the new mom. One of the most popular gifts is jewelry, but it can be anything they would love. Whether the gift is customized or something the new mama has had in her shopping cart, it is a totally personal preference. After all, you know her best! The timing for delivering the gift is a factor to consider. Many people prefer to give it at the hospital, but again it’s up to you and your situation. If given to the mama while she’s recovering in the hospital, make sure to choose a private and quiet moment when she’s not being examined or having her vitals taken. Giving birth is an exhausting and possibly overwhelming experience, so wait until she has a quiet moment to fully appreciate the push present. Of course, the gift doesn’t have to be given in the hospital after the baby has arrived. Some wait until they’re back home and settled, while some choose to give it before the baby has been born. Ultimately, it is a personal decision! Push Present Ideas A gift to show your appreciation has no minimum or maximum price. Don’t feel pressured to buy something expensive or feel overwhelmed that it needs to be the most unique present ever. All that matters is that you thought about the new mom, and you’re showing her how appreciative you are for bringing new life into the world. Below are some popular push present options: Jewelry Photo journal Newborn or family photo shoot Purse Silk pillowcase or robe Amazon Kindle Spa gift card Coffee or espresso machine Her favorite wine No matter what you decide to gift as your push present, the new mama will appreciate the kind and thoughtful gesture. Having a push present is something she will cherish and remember forever!

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OB

Life as a New Mom

As a new mom with a sweet little baby to take care of, you have entered a wonderful season of life. But with all there is to do, it can be easy to forget that you need to take care of yourself, too. After all, you have just gone through tremendous changes, both physically and emotionally. Here are a few tips to help you adjust and thrive to life as a new mom: Get more sleep – Sleep when your baby is sleeping. You need a break, and you need sleep. Everything else can wait. Relax – Do something relaxing whenever you can. For example, try listening to music or reading a book. Eat well – If you hit the comfort food too much, you will feel worse. You don’t need to give up all your “goodies”, but proper nutrition is key to feeling good. Try eating fresh vegetables, fresh fruit, lean meat and not too many simple carbohydrates to help nourish you back to health — and to your pre-pregnancy body. Hydrate – Drinking enough water after pregnancy is very important to keep your body in balance. This is especially true if you are breastfeeding, as dehydration can affect your milk supply.    Exercise – You should try to do some physical activity on most days. Walking, weights, and elliptical machines are examples. With this beautiful spring weather, it’s the perfect time to push your baby in the stroller. Make things simple – For example, it is not a sin to use paper plates and plastic cups to make kitchen cleaning easier. Or better yet, have someone else do it if possible. Make your needs known – Don’t be afraid to ask for help. While women are incredible multitaskers, motherhood can be challenging, so help is often needed. Sometimes, if you take it all on yourself, resentment can grow into anger or depression. Be honest – Be open with yourself and others if you are feeling “blue”. Hormones and the life changes of having a baby can be overwhelming. It’s imperative to share these feelings with your doctor.  Spend time with friends – Especially with other mothers with babies and children of similar ages, as support is important and encouraging as you experience these new changes. By taking care of your physical and emotional health you will be able enjoy this wonderful time of your life — and be the best possible mom for your new bundle of joy.

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GYN Problems Patient Stories, PCOS Education

My Life with PCOS – A Patient’s Story

Elizabeth was diagnosed with PCOS at just 23, even though she’d had symptoms since she was 11. Polycystic ovary syndrome (PCOS) is a health problem that affects 1 in 10 women of childbearing age. PCOS can happen at any age after puberty, but most women don’t discover they have it until their 20s and 30s – when they have problems getting pregnant. We were fortunate to hear Elizabeth’s story which includes her struggles of living with symptoms of PCOS and finding a doctor that would take her symptoms seriously. Heavy Bleeding and Painful Periods Elizabeth was in the sixth grade and 11 years old when she had her first period, which is a relatively normal age to experience your first menstrual cycle. “It may be odd that I can remember the exact month and year that I got my first period. Maybe it’s because I didn’t realize I had started my period. And when my mom confirmed that’s what it was, I couldn’t stop crying,” Elizabeth recalls. “I don’t remember having considerable pain, but my mom would have to pick me up from school because my period would surprise me, and I would bleed through my pants. It was terribly embarrassing.” – Elizabeth   Even though Elizabeth’s periods were very irregular and spaced out, she experienced no other symptoms so her mom figured they would become regular and ’even out’ as Elizabeth entered high school. However, Elizabeth couldn’t help but notice she was the only one of her friend group to have problems. “Is this normal”, Elizabeth began to question. My Pediatrician Classified Me as Overweight, But Provided No Help Unfortunately, Elizabeth’s symptoms didn’t ‘even out’ at all – in fact, they got worse. Her symptoms included weight gain and very painful periods. “My self-esteem plummeted. I was classified as overweight by my pediatrician, and I was noticeably larger than my friends,” she explains. The most frustrating part was that it didn’t seem to make sense. After all, she was very physically active. She lifted weights, played rugby and even carefully watched her diet.   Heavy bleeding and severe pain plagued Elizabeth during her menstrual cycle, which came only every three to four months. She and her mom just assumed it was irregular due to her active lifestyle. However, that didn’t explain the intense pain and heavy bleeding. In fact, they were so severe that she couldn’t attend school, go outside, or even move during the first day of her menstrual cycle. “It was so bad. My mom would take the day off of work to tend to me, because I was in so much pain. Over-the-counter pain medication wouldn’t even take the edge off. I would just rock back and forth on the couch all day, dragging myself to the bathroom to change my menstrual pad or to vomit.” – Elizabeth I Just Learned to Live with the Pain and Heavy Bleeding Elizabeth said she learned to just deal with the symptoms and found ways to work around them. It was mainly the first day of her cycle that she was out-of-commission, so on those days, her teachers and coaches were very understanding and would let her go home without any penalties. Again, Elizabeth and her mom hoped her symptoms would simply ‘level out’ as Elizabeth became older. As Elizabeth was preparing to go off to college, she knew she had to do something. If the first day of her period fell on a day where she had class or an exam, she would be in major trouble. She had heard birth control could help ease the pain and bleeding of periods, so she scheduled an appointment with the school’s GYN. The gynecologist ran bloodwork and performed an annual exam. The results shocked Elizabeth – the bloodwork revealed that she had high testosterone levels! After Elizabeth spoke to her mother about her results, Elizabeth discovered her mom had polycystic ovary syndrome. “You’d think this is when I would be diagnosed with PCOS, right? Unfortunately, my GYN at the time told me it would be useless to do further testing since, as she put it, ‘I didn’t want to have kids yet and I was going on birth control anyway.’” Finally, the GYN at Cherokee Women’s Health Diagnosed Me With PCOS As Elizabeth was attending college, she noticed her pain and heavy bleeding were relieved, but she was very fatigued, and was eventually diagnosed with depression. After graduation, Elizabeth moved to Woodstock, GA, where she discovered Cherokee Women’s Health Specialists. After visiting a gynecologist and having more bloodwork tests, she was diagnosed with polycystic ovary syndrome. “Even though I suspected I had PCOS for a while, it was a major relief to get a formal diagnosis. I was much kinder to myself and was excited to finally stop suffering from my symptoms.” Receiving a Treatment Plan for PCOS Her doctor discussed the different treatment options, and together they chose the best option for her situation. Each patient diagnosed with PCOS has different symptoms and is in various phases of life. Discussing the treatment plans with your physician is the best way to manage and control your PCOS symptoms to be able to enjoy the best quality of life. Our GYNs Can Help Diagnose Female Health Issues Polycystic ovary syndrome is not a health condition that can go away, so make an appointment with your gynecologist. They will help rule out other potential causes and come up with a treatment plan. At Cherokee Women’s Health, our board-certified OB/GYNs are very experienced in diagnosing and treating symptoms of PCOS. schedule an appointment online or call us today at 770.720.7733.

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OB Patient Stories

Rainbow Baby – Ashley’s Story of Hope After Two Miscarriages

Ashley experienced two miscarriages in one year and feared she’d never have a baby. She and her husband were devastated, as they were excited to start a family. After Ashley’s miscarriages, she decided to make an appointment with Cherokee Women’s Health. Ashley learned that miscarriages are more common than one might think, with one in four women experiencing at least one in their lifetime. She wanted to see if there was a specific reason for her two losses so close together. Ashley had blood tests done and figured out she had two clotting disorders. Determined to have a healthy, full-term pregnancy, Ashley went to a hematologist for more answers. She was started on blood thinners; with hope, that this was the answer. We’re Pregnant! Only three months after starting the blood thinners, Ashley had a positive pregnancy test! While Ashley and Nathaniel were overjoyed, they were understandably hesitant to get their hopes too high. They waited until Ashley was twelve weeks along to share the news with family and friends. “When I figured out that I was pregnant, I was hesitant to share with anyone because going through that twice in a row, you kind of don’t want to share anything until you’re in the ‘safe zone’. After going through two losses, you can’t help but think, is it going to happen again?” – Mom-to-be Ashley Sharing the News Ashley and her husband Nathaniel were on vacation with family and decided there was no better time to tell everyone the exciting news. They both felt a lot better, and their excitement trumped their fears, once they told their loved ones. “You can’t just go living in fear,” Ashley said. After each appointment, and learning that she and the baby were healthy, Ashley’s worries and fears started to fade. She remembers telling herself, “I think this is actually going to be okay in the end.” And she was right! Breech Baby Ashley had a smooth pregnancy, that is, until her third trimester. She went to the hospital three times with early contractions. It was during that last visit that she learned her baby was in a breech position. Due to her blood thinner medication, she knew her options were to be induced or to have a C-section. Since her little one was in a breech position, her OB/GYN of Cherokee Women’s Health scheduled Ashley for a C-section. Ashley was worried for her baby, however, she completely trusted her OB/GYN for a safe delivery. “My OB/GYN knew all about my blood thinners. Not everyone understands them and why I was taking them, so this was such a relief. She was amazing. She was like ‘I have a game plan for you… this is what’s going to happen, this is what you need to do,’ and I was like okay! Let’s do this!” – Mom-to-be Ashley, just before giving birth Welcoming Baby Enz Kai On March 1st, baby Enzo Kai was brought into the world, healthy and beautiful. Ashley, Nathaniel, and Enzo were in and out of the hospital in two days. Now they are settling in at home, soaking up all the love that a newborn brings to a family. “To think that a year ago, I didn’t think I was ever going to be a mom. Now today, I have the most beautiful little boy in my arms. He was the missing piece that I needed to feel completely whole.” – Proud mom Ashley  

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