Lesser Known Menopause Symptoms
You always knew menopause would happen. You may have even looked forward to getting rid of those bulky pads, contraceptive ...
Why Sleep is Important for Maintaining a Healthy Weight
As people become more sleep-deprived in our fast-paced world, scientists are learning that this deprivation is also a huge contributor ...
Ladies, Make Heart Health a Priority
In honor of National Heart Health Month, we’d like to touch on a disease that affects an estimated 44-million of ...
What is Melasma and How to Beat it
Melasma is a skin issue that results in brown or brownish-gray blemishes, or inflamed, red patches (erythrosis pigmetosa faciei) that ...
How to Make the Most of Your Annual Exam
Annual wellness exams are a crucial part of taking care of your health. To maximize your annual check-up, following are ...
How to Do a Self-Breast Exam
Self-breast exams are important for adult women. Approximately 1-in-8 US women will develop invasive breast cancer during her lifetime. Regular ...
Diet Adjustments that Improve Vaginal Health
Your diet impacts every aspect of your body. And, yes, that includes your vagina as well. Making healthier choices can ...
Know Your BMR and Boost Weight Loss Over the Holidays
Statistics say that the average weight gain over the holidays is 15 pounds but understanding your BMR may help you ...
Probiotics and Nutrition
You may have heard friends, family, or co-workers talking about ‘probiotics’. If so, you likely thought that this was the ...
