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12 Tips to Change Your Mind and Get Healthy
"Exercise. Eat right. Move more. Don't snack." Sure, we've all heard these things a million times when we're trying to ...
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Lesser Known Menopause Symptoms
You always knew menopause would happen. You may have even looked forward to getting rid of those bulky pads, contraceptive ...
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Ladies, Make Heart Health a Priority
In honor of National Heart Health Month, we’d like to touch on a disease that affects an estimated 44-million of ...
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What is Melasma and How to Beat it
Melasma is a skin issue that results in brown or brownish-gray blemishes, or inflamed, red patches (erythrosis pigmetosa faciei) that ...
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How to Make the Most of Your Annual Exam
Annual wellness exams are a crucial part of taking care of your health. To maximize your annual check-up, following are ...
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How to Do a Self-Breast Exam
Self-breast exams are important for adult women. Approximately 1-in-8 US women will develop invasive breast cancer during her lifetime. Regular ...
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Diet Adjustments that Improve Vaginal Health
Your diet impacts every aspect of your body. And, yes, that includes your vagina as well. Making healthier choices can ...
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Probiotics and Nutrition
You may have heard friends, family, or co-workers talking about ‘probiotics’. If so, you likely thought that this was the ...
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Tubal Ligation: When Should I Get my Tubes Tied?
Commonly referred to as “getting your tubes tied,” tubal ligation is a permanent surgical procedure that is performed to prevent ...
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