Author name: Diane

OB Patient Stories

Velamentous Cord Insertion – A Scary Delivery

Velamentous cord insertion was not something Shannen thought she’d have to deal with when she delivered her baby. A potentially life-threatening condition, she’s grateful Dr. Michael Litrel was by her side and knew what to do. Having a child was not an easy journey for Shannen and her husband, Doug. Shannen experienced infertility and sought help from fertility clinics and multiple OB/GYNs, with no success. Then miraculously, after suffering through two miscarriages, she became pregnant with her miracle baby girl, Sam. This is Shannen’s story about a match made in heaven — meeting Dr. Litrel — and a delivery complication due to velamentous cord insertion that could have cost baby Sam her life. Meeting Dr. Litrel – A Match Made in Heaven Because Shannen was considered high-risk due to her history, she wanted to find an OB/GYN with extensive experience delivering babies. Based on her friends’ recommendations, Shannen chose Dr. Michael Litrel of Cherokee Women’s Health, a practice that has collectively delivered over 15,000 babies. At ten weeks pregnant, Shannen had her first appointment with Dr. Litrel. She shared that she was extremely worried about her baby’s safety due to her high-risk condition and her previous miscarriages. Dr. Litrel responded with kindness and compassion and asked what he needed to do to make her feel at ease. Shannen recalls telling him, “I need to know my baby is alive”. “I need to know my baby is alive.” – SHANNEN Dr. Litrel understood and immediately took Shannen back for an ultrasound. A short while later, he gave her the good news — baby Sam was healthy! “Dr. Litrel is so patient and he’s never dismissive of my concerns or questions. He always shows me he cares and he can even tell when I’m being a little quiet or when I’m upset. He may have a million patients lined up behind me, but when I’m in his room, I feel like I’m the only one. That’s really hard to find in a doctor.” – Shannen Facing a High-Risk Pregnancy Shannen had to be closely monitored because of her previous miscarriages, her age of 33-years-old, and her previous surgeries. She also didn’t feel well overall during her pregnancy so she was frequently in the office for checkups. It was during one of those visits that she learned she needed progesterone, an important hormone for pregnancy, because her levels were low. Then, at 30 weeks, she developed high blood pressure. After these conditions were treated, she experienced no further complications, thanks to Dr. Litrel’s expert care. Going Off the Birth Plan Like most moms, Shannen had a birth plan, one that included giving birth naturally. However, baby Sam was a good size and the pregnancy was taking its toll on Shannen’s body. Dr. Litrel explained that giving birth early was the safest option for both mom and baby, so it was agreed that labor would be induced at 36 weeks. To everyone’s surprise though, Shannen went into labor — naturally — 24 hours before she was supposed to be induced. It seemed like baby Sam was in on the birth plan. Shannen was in labor for an agonizing 15 hours when she decided to receive an epidural. That was not part of the birth plan. “I think I told the epidural guy that I loved him. I think I tried to propose or something because I was just done.” – Shannen during her epidural Then, events quickly took another turn when baby Sam flipped, which meant a vaginal birth — also part of the birth plan — was out of the question. “I went into the delivery with my birth plan in hand. I was disillusioned. Nothing went according to plan. Thankfully, Dr. Litrel was very supportive of what I wanted to do.” – Shannen Saving Baby Sam’s Life from Velamentous Cord Insertion Shannen had been in labor for 24 hours, and it was time for the C-section. As Dr. Litrel began, he made a shocking discovery. Between the time the C-section was decided upon and the actual procedure, the umbilical cord had detached. Baby Sam had velamentous cord insertion (VCI), which meant the umbilical cord was not properly attached to the placenta. Baby Sam started to bleed out. Born going into hypovolemic shock, her body was shutting down due to the major blood loss. ”All I remember Dr. Litrel saying was that there was no blood in her cord. At first, I didn’t realize what it meant.” – Shannen upon learning there was a problem with the umbilical cord Understanding the urgency, Dr. Litrel immediately had Sam transferred to the main Northside Hospital, where she received three successful blood transfusions. After a week in the NICU and a lot of rest, Sam was cleared to go home, and Shannen was extremely grateful. “If Dr. Litrel had left for a moment — even to just grab a cup of coffee — or if he had given me more time to make a decision, I wouldn’t have my daughter.” – Shannen Why Velamentous Cord Insertion Wasn’t Detected Earlier VCI has a high death rate because it is rare and hard to detect. In fact, there had been no indicators of abnormalities in Shannen’s ultrasounds, so it wasn’t discovered until Dr. Litrel performed the C-section. VCI occurs in about 1.1% of single-baby pregnancies. Sadly, Shannen shared that a friend in her fertility support group had lost her son due to VCI. Baby Sam 10 Years Later Despite facing some physical delays in Sam’s first six months, there were no lasting effects. Today, Sam is a “wild, crazy, bouncing, hyper 10-year-old” who loves to dance. “God put Dr. Litrel in the spot he was in for a reason. My coming to the office was for a reason. He was meant to be a part of my child’s life. He’s family. In fact, Sam even calls him “Uncle Mike.” – Shannen

new mom and baby
OB Patient Stories

A C-Section & Postpartum Preeclampsia

A C-section, postpartum preeclampsia, and infertility were not what Katherine had in mind when she and her husband decided to have a baby. When Katherine and her husband Thomas began trying to conceive, she had no idea it would not come easy. After a year of trying, she still wasn’t pregnant, so she scheduled an appointment with Cherokee Women’s Health. She immediately knew she was in the very best hands. Her doctor recommended that Katherine take Clomid, an oral medication used to treat infertility. Soon after starting Clomid, Katherine learned she was pregnant! She and her husband were overjoyed and so excited for this next chapter of their lives. An Emergency C-Section Brings Baby Claire Into the World The next nine months flew by, with a healthy and smooth pregnancy. Before she knew it, she was 40 weeks pregnant, and it was time to bring her little girl into the world. After her check-up appointment they decided it was best to schedule an elective induction for later in the week since she was past her due date. When it was time to induce, Katherine received an epidural, and when she was fully dilated, she pushed for several hours, but unfortunately, her baby kept turning. “Since she was pushing 40 weeks in there, I started to feel miserable and uncomfortable. Scheduling an induction was the best move for me, and we’ve always been flexible. I just went to the hospital relaxed and calm. So relaxed, we actually sat around playing card games. We were so excited to meet our baby girl!” – Katherine, referring to her induction After several hours with no progress being made, my OB/GYN explained that a C-section was the safest option for both the baby and Katherine. A C-section was decided and soon after, baby Claire was born! She was healthy as can be, weighing 7 lbs., 1 oz. “While I went into the hospital expecting to deliver her vaginally, I was totally on board with a C-section. I trusted my doctor and it didn’t matter how my baby got here, as long as she was safe and healthy.” – Katherine recalling the delivery Postpartum Preeclampsia Leads to Weight Gain and Hormone Fluctuations After Katherine and Claire were home, Katherine started to notice her hormones and weight gain seemed out of control. When she went to Cherokee Women’s for her follow-up appointment, she discussed these issues with her doctor. It turned out she actually weighed more than she did when going into delivery with baby Claire. My doctor explained that her symptoms weren’t normal and that they were a sign of postpartum preeclampsia. She advised Katherine to keep monitoring her blood pressure at home and if she experienced any drastic changes, to go to the hospital. It was on that same night that Katherine’s blood pressure went over 180, and she immediately left for the hospital. “I’m so thankful for that follow-up appointment.  I would not have known to check my blood pressure if it weren’t for my doctor’s expertise. I would tell myself it’s just hormones, but no, maybe something is going on. I really didn’t know. Claire is my first baby, so it’s kind of hard to know what’s normal and not,” – Katherine on the importance of monitoring blood pressure Katherine’s doctor agreed that her diagnosis was unusual, so she was referred her to an ENT specialist, where it was determined that her thyroid be removed. Thanks to the referral and the expertise of the doctors at Cherokee Women’s, Katherine’s levels returned to normal and she’s beyond grateful. Thankful for Cherokee Women’s Health “I don’t know what would have happened if it weren’t for the expertise of Cherokee Women’s Health Specialists. My doctor was very thorough, patient, and listened to all my questions, plus questions you didn’t know you even had. She’s very knowledgeable and explains everything in a way that is easy to understand for first-time moms. In fact, I will use Cherokee Women’s Health for all my future children as well, because she was just so wonderful.” – Katherine on her OB/GYN and Cherokee Women’s Health

Mammogram Calendar
Well Woman

Mammogram Myths

Mammograms can help save lives, yet myths surrounding mammograms may prevent some from getting annual screenings, as recommended. Here, we debunk some of those myths. Mammogram Myth #1: No Family History of Breast Cancer Myth #1: I don’t need an annual mammogram, because I don’t have a family history of breast cancer. The truth: Even if you do not have a family history of breast cancer, women should start getting annual mammograms starting at the age of 40. Unfortunately, more than 75% of women diagnosed with breast cancer do not have a family history, so it is crucial to get an annual mammogram. Mammogram Myth #2: I Don’t Notice Any Lumps Myth #2: I don’t notice any lumps, so I don’t need a mammogram. The truth: Early detection of cancer is key, and mammograms are our best tools to detect breast cancer early. According to the Center for Disease Control and Prevention (CDC), mammograms can detect traces of breast cancer up to three years before it can be felt. By the time you notice any lumps, you could have already had breast cancer for a while. Mammogram Myth #3: The Radiation Can Cause Cancer Myth #3: The mammogram gives off unsafe levels of radiation and can cause cancer. The truth: Mammograms give off a very small amount of radiation and do not cause cancer. Getting a mammogram is similar to getting an x-ray – an extremely low level of radiation is used. In fact, our world contains radiation all around us, called background radiation. A mammogram gives off a tiny fraction of this everyday radiation, so there’s no need to worry. Also, mammography is highly regulated by the Food and Drug Administration, Mammography Quality and Standards Act and other governing organizations. Mammogram Myth #4: Mammograms are Painful Myth #4: Getting a mammogram is painful. The truth: Mammograms are uncomfortable, but they are not painful. The compression involved is usually described as temporary discomfort. These few moments of unpleasantness are worth knowing you are cancer-free or are catching it early. Mammogram Myth #5: Mammograms Aren’t Accurate Myth #5: Mammograms are inaccurate and don’t help. The truth: Like most things, mammograms are not 100% accurate, but they are the best tool to catch breast cancer early. Mammograms have 80% accuracy in detecting cancer when it is present. Getting regular screenings increase the accuracy even further. Even if you get a positive mammogram, further testing will be done to confirm the results of the mammogram. Mammogram Myth #6: I’m Too Young for a Mammogram Myth #6: I don’t need a mammogram until I’m much older. The truth: Your risk for breast cancer increases as you age, so it is recommended to start annual mammograms at 40. About 80% of women diagnosed with breast cancer each year are ages 45 or older. If you have a family history of breast cancer, your doctor may recommend starting annual mammograms earlier than 40. According to the American Cancer Society, early-stage breast cancer has a five-year survival rate of 99%. Later-stage cancer has a survival rate of 27%. Again, early detection is key! Mammogram Myth #7: Mammograms are Expensive Myth #6: Mammograms are expensive. The truth: Mammograms are covered with most insurers. They are classified as preventative care, so most of the time it’s completely covered or mostly covered with a copay. The Center for Disease Control and Prevention (CDC) also provides resources for low-income, uninsured, and underinsured women to receive screenings. Questions About Mammograms? Detecting breast cancer earlier can increase survival rates and lead to aggressive treatment. The doctors here at Cherokee Women’s Health are experts in women’s health. If you have more questions about mammograms or breast cancer, please call us at 770.720.7733 or schedule an appointment online.

baby Dane and mom
OB Patient Stories

Umbilical Cord Prolapse Results in Emergency C-Section

An umbilical cord prolapse was the last thing Mary expected when she delivered her baby. A first-time mom, she quickly learned it’s true that every pregnancy is unique and every woman’s journey is different. Hers was certainly unlike anything she envisioned. She learned that you can plan and prepare all you want, but sometimes things just go differently. Starting a Family Mary and her husband, Marc, were ecstatic to start growing their family. Mary learned she was pregnant with twins early in her pregnancy but unfortunately found out at her 12-week appointment that one of her babies did not make it. Thankfully, she says the staff at Cherokee Women’s Health Specialists made her feel safe and well taken care of throughout her pregnancy journey. “While it was a difficult time, I felt very cared for the whole time.” -Mary, referring to her OB appointments Time to Deliver Fortunately, Mary had a healthy pregnancy, and after nine long months, it was almost time to deliver her baby boy! Mary saw her doctor at her 39-week appointment and scheduled her planned induction for the following week. On May 6th, Mary and Marc arrived at the hospital and the journey to meet their little bundle of joy began. Mary was given Cytotec, an oral tab used to induce labor by softening the cervix to allow easier dilation and to help with the induction. After taking a few doses of Cytotec throughout the night with no success, her doctor inserted a type of catheter into the cervix to help try and open it more. After 21 hours of natural laboring, Mary reached seven centimeters dilation. Her doctor came in, removed the catheter, and then her water broke. Mary remembers this moment well because she could hear the water hit the floor. “It was a huge gush of water. In the movies, it seems like that, but I’ve heard multiple times from birthing classes and other people that usually when your water breaks in the hospital it’s like a trickle, but this was definitely a lot of water.” – Mary recalling her water breaking We Need to Do a C-Section Now! Everything started to happen very quickly after her water broke. Her doctor could feel the baby’s head drop, and she felt the umbilical cord coming down as well. She then told the nurse it was a “cord prolapse”, and seconds later, several nurses were in the room. “We’re going to have to go in for an emergency C-section because we have to get this baby out! It’s going to be okay, but we need to do a C-section right now!” – Mary’s doctor What is Umbilical Cord Prolapse? Umbilical cord prolapse occurs when the cord drops through the open cervix into the vagina before the baby moves into the birth canal. When this happens, the cord is squeezed between the baby’s body and the mother’s pelvic bones. This reduces the baby’s blood supply, leading to loss of oxygen to the baby. If this happens, the baby must be delivered immediately to avoid any risks related to reduced oxygen.  Umbilical cord prolapse occurs in about 1 in 500 births. It is dangerous for the baby and can result in stillbirth. “I was so scared. I kept repeating, am I okay? Is the baby okay? I must have asked that 100 times. My amazing doctor was so nice and kept assuring me that I was going to be okay.” – Just before giving birth A nurse then came in Mary’s room, hopped on the bed with her, and had to keep her fingers inside to hold the baby’s head and keep the cord in place as she was wheeled to the procedure room. “Since everything was happening so fast, and it was emergency C-section, my husband Marc wasn’t allowed in the room. This was so hard on both of us. I looked at him and I knew he was upset. It’s just not how you see your first delivery going. I cry every time I think about every single person in that room, assuring me I would be okay.” – Mary remembers the stressful time Grateful for my Baby Boy and My Amazing Doctor Minutes later, baby Dane was born a healthy 8 lbs. and 9 ounces. Because Mary had to be put to sleep for the emergency delivery, Marc was the one to hold their son for the first time. Mary woke up shortly after and started to breastfeed. Even though she was still groggy from the surgery, she says it was the best moment ever. Advice for Soon-to-be-Moms New mom and baby Dane are now at home and doing great. Although Mary’s experience wasn’t what she had originally planned, she still feels extremely blessed to have a healthy baby and the experienced team from Cherokee Women’s Health Specialists by her side through it all. “You never know what’s going to happen, that’s why it’s important to find a practice you can trust. I’ve never been in a situation where I’ve had to be dependent on them but it’s incredible how much they know and what they can do to help you. Cesarean birth was not my number one choice — even if it had been an epidural and if Marc had been right by me the whole time — but this situation was something I never pictured. More than anything, no matter how Dane came into this world, we are so blessed to have him to love on every day.” – Mary’s advice to all soon-to-be moms

prenatal ultrasound photo
OB

What to Expect at Your 10-12 Week Prenatal Appointment

Congratulations, you’re pregnant! If you’re already a parent, you know what to expect, but if this is your first child, navigating through pregnancy can be a mysterious process. Once you reach 10-12 weeks, genetic testing, screening ultrasounds, and gender identification are offered at your appointment. Even if you have been through this appointment in the past with previous pregnancies, genetic testing and screenings can be overwhelming and scary. Don’t let the tests scare you! They are available to ensure both your health and that of your baby. Screening Ultrasound A screening ultrasound, called a Nuchal translucency scan, is performed to evaluate for certain fetal problems. Screening tests do not diagnose a birth defect, they determine the risk. This scan measures the baby’s nuchal translucency, the fluid-filled space at the back of your baby’s neck. The results of the scan show your baby’s risk of a chromosomal abnormality like Down Syndrome, heart defects, or other complications. The Nuchal translucency scan is not the only factor in calculating the risk of a chromosomal abnormality. Other factors are the mother’s age, the gestational age of the baby, blood tests, and the Nuchal translucency measurement of the baby. Genetic Testing Believe it or not, pieces of your baby’s DNA circulate in your bloodstream! This is why NIPT (non-invasive prenatal test) is performed. NIPT is a prenatal screening, which looks at DNA from your baby’s placenta in a sample of your blood to identify whether you’re at increased risk of giving birth to a child with a genetic disorder. The results of a NIPT test can help the doctor and you decide if further testing is needed or not. The test is safe for you and the baby since it only needs a quick blood draw to be completed. Finding out the Sex If you have NIPT done, the sex of the baby can also be determined since the test examines chromosomes. Make sure to discuss with your doctor if you want to find out during this test, you can also find out the sex during your later ultrasound that is usually done between 12-18 weeks. We’re Here for You Pregnancy is a beautiful and busy time of your life! Several tests are available in your first and second trimesters to provide information on the genetic health of your developing baby. But all this testing can be confusing and can cause anxiety. The key thing to remember is that testing itself does not make the pregnancy healthy or unhealthy. We gather information from every pregnant patient to look for issues that may cause problems. Our OBs at Cherokee Women’s Health Specialists are help you navigate through your pregnancy journey. Call us at 770.720.7733 or schedule an appointment online.

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Miscarriage Education, OB

Common Problems During Pregnancy

Common problems during pregnancy include pregnancy bleeding, gestational diabetes, and high blood pressure. We can help prepare you to know some of the signs. Early Pregnancy Bleeding If you bleed during early pregnancy, there are two things we worry about: However, just because you have bleeding early in pregnancy does not mean you automatically have one of these conditions. To know for sure, you will need to see your OB – usually several times – to receive the correct diagnosis and the care you need. Bleeding during early pregnancy can be just a scary situation and your pregnancy turns out fine. However, sadly, this is not always the case. Miscarriage A miscarriage is when a woman loses an early pregnancy. Sometimes a woman does not even know she was pregnant – her period might be a few days late and then she has a heavy flow. Other times she had a positive pregnancy test before miscarrying. Even though miscarrying can be daunting to think about, it’s important to be informed for both yourself and your loved ones. Miscarriage occurs in about twenty percent or more of pregnancies for a variety of reasons. The reason most women miscarry is because the pregnancy did not develop correctly. This means, usually, there are too few or too many chromosomes. This is fundamental damage that does not allow the pregnancy to continue. If you’re concerned about miscarrying, definitely talk to your doctor and take the appropriate steps to avoid miscarrying such as maintaining a healthy lifestyle, seeking regular prenatal care, and avoiding known miscarriage risk factors (smoking, drinking alcohol, and illicit drug use). Miscarriage is a relatively common experience but that doesn’t make it any easier. It can have a profound emotional impact, not only on the woman herself, but also on her partner, friends, and family. We are sad to give the diagnosis of miscarriage and grieve right along with you and your loved ones. Getting support from loved ones or professional counseling is often necessary in helping with the healing process. There are also many support groups online or at your local hospital. The following are resources you may find helpful for your recovery process: Ectopic Pregnancy An ectopic pregnancy is when a pregnancy has not developed inside the uterus or womb but instead is located outside of the uterus. Ectopic pregnancy occurs in less than one percent of all pregnancies and is a serious diagnosis. The uterus or womb is the only place a pregnancy can grow into a healthy baby, and it can be life threatening. The most common location for an ectopic pregnancy to implant is inside the fallopian tube. If the pregnancy implants anywhere other than the uterus, you will likely experience pain and internal bleeding. Heavy bleeding inside the abdomen is why an ectopic pregnancy is so dangerous. Similar to miscarriage, there are no ways to completely prevent ectopic pregnancies, but it is possible to decrease the risk. This is possible through maintaining a healthy lifestyle, seeking regular prenatal care, and avoiding known risk factors such as smoking, drinking alcohol, and illicit drug use. Potential Treatments for Miscarriage and Ectopic Pregnancy Treatments for miscarriage and ectopic pregnancy can include medication, surgery, or simply close observation. Our recommendation will depend upon your symptoms, examinations, and medical history. Bleeding Later in Pregnancy The causes of bleeding later in pregnancy, usually after the 20th week, are more varied than the causes of early pregnancy bleeding. It can be normal and a sign of labor if you are close to your due date. However, if you are not close, this can be dangerous to the health of your unborn baby. *Overall, if you bleed during your pregnancy, seek immediate medical care. High Blood Pressure High blood pressure is another common problem during pregnancy. This condition goes by several names such as toxemia of pregnancy, gestational hypertension, or pre-eclampsia, and it can affect the health of your pregnancy. There are times your blood pressure is supposed to go up, such as during exercising, but it shouldn’t be high during rest or most of the time. If your blood pressure is high all the time, the increased pressure can damage your organs such as your kidneys, eyes, and heart. High blood pressure during your pregnancy could damage your placenta as well, posing a problem for the pregnancy. Most importantly, try not to stress. Fewer than ten percent of pregnant women develop high blood pressure, and we will monitor you closely at every visit. Risk Factors of High Blood Pressure Those most at risk for high blood pressure include: Symptoms of High Blood Pressure During Pregnancy If you experience the following symptoms, your blood pressure could be elevated: These warning signs can commonly occur during normal pregnancy too, so you’ll be evaluated on a regular basis at your appointments. Management of High Blood Pressure During Pregnancy There are several tests used to determine how to manage high blood pressure during pregnancy. The only real cure for hypertension during pregnancy is the delivery of your baby. Our timing of when to recommend this will depend upon the severity of your symptoms and the gestational age of your baby. We are always weighing one against the other, trying to determine the best time to act. In more serious cases, we may admit you to the hospital for closer observation. Gestational Diabetes Gestational diabetes is a type of diabetes that only occurs when blood sugar levels remain elevated in pregnant women. The condition usually subsides after pregnancy, but women who have had gestational diabetes are more likely to develop permanent diabetes later in life. It is a serious condition because it can lead to the birth of a large baby, which may mean a difficult vaginal birth or cesarean birth. Babies born to gestational diabetics are also prone to having low blood sugar levels and jaundice after birth, which can lead to permanent neurological problems. Risk Factors of Gestational Diabetes Some women are more likely to

OB

Eating for a Healthy Pregnancy

Eating for a healthy pregnancy can be overwhelming and confusing. Our guide will help you with your diet and nutrition during this most important time. Food Basics for a Healthy Pregnancy Are sandwiches with lunch meat safe or not? Do I need to take vitamins? What about raw vegetables? In general, pregnant women shouldn’t eat too much junk food and should focus on eating chopped vegetables, fruits, and lean meats. This small change can improve energy levels, sleep, and their ability to tolerate the discomforts – even their skin is noticeably better. We know this is easier said than done, those cravings and hunger pangs are hard to ignore, so it’s key to have healthy snacks available so you make good choices. Your baby will love you for it! Vitamins and Supplements During Pregnancy There are a few vitamins and supplements that can help with a woman’s nutrition during pregnancy. Your provider will provide you with the recommended supplements and daily dosages based on your condition. Some vitamins your provider may suggest are: Nutrition for Pregnancy Grains – Make half of your grains whole grains: Eat at least 3 oz of whole grain cereals, breads, crackers, rice, or pasta every day. 1 oz of grains is equivalent 1 slice of bread and about 1 cup of breakfast cereal, cooked rice, or pasta. Aim to eat 6 oz of grain every day. Vegetables – Eat more dark green veggies (broccoli, spinach, and other dark leafy greens), more orange vegetables (carrots and sweet potatoes), and more dry beans and peas (pinto beans, kidney beans, and lentils). Overall, try to vary your veggies and eat 2 cups every day. Fruits – Also eat a variety of fruit. Fruit can be fresh, frozen, canned, or dried fruit. Eat 2 cups of fruit every day and avoid fruit juices. They are usually very high in sugar. Dairy – Eat calcium-rich foods. Go low-fat or fat-free when you choose milk, yogurt, and other milk products to avoid a lot of fat intake. If you do not or cannot consume milk, choose lactose-free products or other calcium sources such as fortified foods and beverages. Eat or drink 3 cups every day. Protein – Make sure to eat lean protein. Choose low-fat or lean meats and poultry that can be baked, broiled, or grilled. Also vary your protein routine by choosing more fish, beans, peas, nuts, and seeds. Fish is especially important in your diet, because it is high in the beneficial omega-3 fatty acids which help build your baby’s brain and decrease the risks of preterm birth and postpartum blues. Salmon is usually the best fish option. Some say tuna is okay but large fish swimming in the ocean have higher mercury concentrations, which are dangerous for your baby’s brain. (Federal guidelines are behind on this issue.) Aim to eat 5 oz of protein every day. Hydration – Hydration is very important, even outside of pregnancy. The goal is to drink at least 80 oz of water per day, without additives. Cherokee Women’s Health Specialists Can Help During Your Pregnancy Eating for a healthy pregnancy can be confusing. Our OBs at Cherokee Women’s Health Specialists can help. schedule an appointment online or call us at 770.720.7733.

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OB

Push Presents for the New Mom

A push present is a gift given to a new mother following childbirth. Bringing a new life into the world is an amazing and miraculous gift itself, but a push present is an extra gesture of appreciation for the woman who endured the pain of pregnancy and childbirth, whether it be a vaginal delivery or a C-section. How and When to Give Typically, a push present is given by the mom’s significant other or her family but can be given by anyone close to the new mom. One of the most popular gifts is jewelry, but it can be anything they would love. Whether the gift is customized or something the new mama has had in her shopping cart, it is a totally personal preference. After all, you know her best! The timing for delivering the gift is a factor to consider. Many people prefer to give it at the hospital, but again it’s up to you and your situation. If given to the mama while she’s recovering in the hospital, make sure to choose a private and quiet moment when she’s not being examined or having her vitals taken. Giving birth is an exhausting and possibly overwhelming experience, so wait until she has a quiet moment to fully appreciate the push present. Of course, the gift doesn’t have to be given in the hospital after the baby has arrived. Some wait until they’re back home and settled, while some choose to give it before the baby has been born. Ultimately, it is a personal decision! Push Present Ideas A gift to show your appreciation has no minimum or maximum price. Don’t feel pressured to buy something expensive or feel overwhelmed that it needs to be the most unique present ever. All that matters is that you thought about the new mom, and you’re showing her how appreciative you are for bringing new life into the world. Below are some popular push present options: Jewelry Photo journal Newborn or family photo shoot Purse Silk pillowcase or robe Amazon Kindle Spa gift card Coffee or espresso machine Her favorite wine No matter what you decide to gift as your push present, the new mama will appreciate the kind and thoughtful gesture. Having a push present is something she will cherish and remember forever!

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