Nutrition and Weight Loss
How to Starve Insulin – and Not Yourself – Through Fasting
by James Haley, MD, FACOG, FPMRS I have always had a personal interest in nutrition and fitness, and more so ...
Why is It Harder for Women to Lose Weight?
While losing weight can be a challenging feat for both sexes, women have a few additional physiological hurdles from the ...
How to Add More Iron to Your Diet
Whether you currently suffer from a low iron or are at risk for an iron deficiency, you may want to ...
Managing Realistic New Year’s Resolutions
Once the dust from the Christmas holiday begins to settle, lots of people use the days in between to begin ...
Healthy Food Options for Vegetarians and Vegans
Last week we received a great question from a potential patient about different types of protein alternatives for vegetarians and ...
Food Sensitivity Testing
Many common health problems, including certain skin conditions, headaches, chronic fatigue, irritable bowel and more, are caused by food sensitivities ...
Eat These Two Foods to Help Reduce Your Risk of Heart Attack
Strawberries and blueberries could help reduce the risk of heart attacks in women. This latest finding comes from the Journal of the American ...
