When it comes to being pregnant during the sweltering summer months, many pregnant mamas think, “whose pool can I spend the next three months in?!” It’s true – being pregnant during the warmer months may not be fun for some, but there’s lots of pros and cons to being pregnant at any time of the year.
Pregnancy Health: Sunburns, Insect Bites, and Vitamin D
Summer pregnancy survival tips:
- Use the pool – Or the beach, or the lake, or wherever you may find yourself this summer. One of the best perks about being pregnant in the summertime is being able to take a load off in the water. Swimming is also great exercise!
- Stay hydrated – Drinking plenty of water during your pregnancy is important for any time of the year, but it’s especially important during the summer.
- Try a mocktail – A cold beer and fruity alcoholic drinks are a no-no during pregnancy, but you can join the fun with a fruit mocktail. There are tons of delicious-looking recipes on Pinterest that will serve every palate.
- Use that SPF. Protect your skin by wearing a high SPF sunscreen and make sure you apply liberally throughout the day, especially if you’re in the water or prone to sweating. Protect your head with a wide-brimmed hat that will provide extra protection for your face and neck.
- Maximize your wardrobe – with a stretchy maxi skirt or dress. These summery outfits are perfect for pregnant women, as they accommodate a growing belly and are lightweight and flowing. And for tired, swollen feet, nothing beats a comfortable pair of flip-flops.
It’s important to note that during pregnancy, your body temperature is already higher than normal. Pay attention to the heat index (hot hot the temperature feels due to the combination of heat and humidity) and for days in the 90s, stay in doors as much as possible with your air conditioning turned on.
If you have questions about the dos and don’ts of summer pregnancies, don’t hesitate to ask your doctor the next time you’re at one of our offices.
