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Whether naturally or through in vitro fertilization, the number of women who are getting pregnant after 50 is increasing. Celebrities such as Gwen Stefani, Sophie Hawkins, Kelly Preston, Geena Davis, Janet Jackson, and Halle Berry were well into their 40s and early 50s before giving birth.

As more women wait to secure careers and stablize incomes before starting a family, their decision can come with the following drawbacks to both mother and child:

  • Miscarriage
  • Delivery by Cesarean
  • Difficulty in getting pregnant
  • Premature delivery
  • Gestational hypertension leading to preeclampsia
  • Gestational diabetes
  • Death during pregnancy or childbirth
  • Greater possibility of stroke in later years
  • Lung development problems in babies
  • Stillbirth
  • Low birth rate
  • Birth defects such as Autism or Down syndrome
  • Infant predisposition to overweight and diabetes

Because of these possible complications, pregnancies occurring later in life are considered high risk and therefore should be monitored more carefully. If you are considering getting pregnant after 50, you owe it to yourself and to your baby to choose an accredited OB/GYN whose experience, training and credentials encompass the entire spectrum of requirements and problems that could arise. You need a provider who will closely follow your progress throughout your entire nine-month gestational period. Prompt recognition and treatment of any complications that may occur from their onset are vital to both your health and that of your baby. 

Getting Pregnant After 50

Unless you conceive naturally, which is rare for women over the age of 50, you would probably have to become pregnant via in vitro fertilization, using either your own stored eggs or those of a donor. Preconception and fertility counseling might be recommended to inform you of both the risks and benefits that may arise with starting a family later in life. Your entire pregnancy should be monitored from beginning to end with regular ultrasounds, checkups, and prenatal testing. If you are overweight, wish to maintain an already healthy weight, or want additional advice regarding the best food and exercise plan during your pregnancy, it may be wise to consult a dietitian. Finally, if you prefer a more holistic approach and opt for a midwife, finding one that is familiar with pregnancies occurring after 50 is as important as any physician you would choose.

Preconception Counseling

Cherokee Women’s Health Services not only offers all these amenities under one roof, but we offer them with a superlative degree of excellence. Our physicians and staff are trained to meet all your needs. Drs. Haley, Litrel, and Gandhi possess double accreditation in the field of Female Pelvic Medicine and Reconstructive Surgery (FPMRS). Receiving this credential requires years of additional education, skill, and training, not to mention meeting the strictest guidelines set forth by the American Board of Urology. Their 40 combined years of knowledge and proficiency ensure you will have optimum care during your mid-life pregnancy.

Our entire staff of OB/GYNs, counselors, and board-certified midwives possess stellar credentials. They diligently remain abreast of the most advanced scientific breakthroughs in women’s health, thus offering you the finest obstetric care modern medicine has to offer. They work as a team, making sure you receive every advantage to make your prenatal experience as safe as possible.

Practitioners at Cherokee Women’s Health Services are affiliated with Northside Hospital-Cherokee and all babies are now delivered at its new location which opened earlier this year. Their birthing center provides a comfortable and modern environment with access to the latest technology only steps away should any last minute problems arise.

Our Patient Philosophy at Cherokee Women’s Health

Our basic philosophy at Cherokee Women’s Health Specialists is a simple one — to treat every woman who walks through our doors with no less than the same consideration, understanding, and respect we would expect for any woman in our lives. This tenet is one of the many reasons that our full-service facilities were voted both “Best OB/GYN in Towne Lake, Woodstock, and Canton” and “Mom-Approved OBs” by Atlanta Parent Magazine readers. We take pride in these recognitions and make sure to pass the expertise that earned them on to you, the patient.

As we see more and more women get pregnant after the age of 50, we strive to keep ahead of all the improvements in medicine in regard to your special needs so that you and your baby can have a trouble-free pregnancy, safe delivery and can go on to enjoy the wonderful rewarding pleasures motherhood has to offer.

Call today to schedule an appointment with one of our OBs at 770.720.7733.

Northside Cherokee photo

On May 6, 2017, the new Northside Hospital-Cherokee opened its doors to the public. That occasion was monumental, in that it was the beginning of providing the residents of Cherokee county with the most up-to-date, outstanding patient care and services available today. This modern full-service institution is prepared to provide the community with some of the most advanced technology known to medicine including top maternity, neonatal, and level II NICU facilities.

If you are a woman in Cherokee County who is planning to have a baby, you can receive preconception counseling to help you determine if you are not only ready for motherhood, but to thoroughly investigate any possible genetic, hereditary, medical, physical and psychological history that may hinder the mental and physical futures of both you and your child.

If you are already pregnant, you can benefit greatly from Northside Hospital-Cherokee’s top prenatal, perinatal and neonatal services. This means that the health, safety, and well-being of both you and your baby can be monitored from conception to post-delivery, ensuring that any problems that may occur can be detected and treated as early as possible.

(For clarification, prenatal and perinatal care are the similar but with a slight overlap. Prenatal begins from conception to birth, while perinatal care commences at 154 days (22 weeks) of gestation and continues for a week after birth occurs.)

Because each woman is unique, every pregnancy varies in its needs and the level of attention necessary to insure the safest possible outcome. Depending on your medical history, you will be classified as normal, moderate risk, or high risk. Northside Hospital-Cherokee is prepared to expertly handle your pregnancy throughout all three.

Prenatal Care 

Regular prenatal care is one of the most important steps in making sure your baby is given every advantage possible. By going to all your appointments, following directions, taking the vitamins and supplements prescribed, and having all the tests suggested to make sure your child’s size, weight, progress and development is progressing well and on schedule, you are doing everything you can to ensure he or she is getting the best and healthiest start in life.

Northside Hospital-Cherokee will do its part in making all that happen while your baby is still in the womb and until he or she is safely nestled in your arms. From your first appointment, you will be given basic testing, blood work, urinalysis, and ultrasound at the correct time during gestation. They also offer noninvasive cell-free DNA testing, and were in fact pioneers- the first in Atlanta- to introduce most of these prenatal services, along with fetal echo and diagnostic radiology.

As your pregnancy moves forward, you will be carefully and regularly monitored, especially if you have been classified as high risk. Northside Hospital-Cherokee has the latest diagnostic and imaging equipment, operated by highly trained professionals and technicians to vigilantly follow the progress of you and your baby, keeping careful watch over even the smallest irregularity so that protective intervention is swift and immediate.

Once your baby is ready to come into the world, you will have access to individualized care in a private labor-delivery room until the birth, after which he or she will be taken to a full service newborn nursery.

Post-Birth Recovery

While recovering, you will have access to the lactation center if you choose to breastfeed. If this is your first experience with it, trained consultants will take the time to guide you through the process. You will also be offered additional assistance if needed, and be invited to attend a weekly support group.

Cherokee Women’s Health Specialists is proud to be closely affiliated with Northside Hospital-Cherokee and have collaborated with this institution for years. Our unlimited access to their technology, equipment and testing centers, along with our close association with many colleagues on its staff have enabled us to give our patients the quality care and service they deserve. The amenities they offer at their new location are among the best, most current and innovative in the nation. The medical advantages they have always shared with us have bettered untold lives and have enabled us to safely deliver thousands of babies over the years to mothers in Cherokee County and its surrounding areas. Their newest, top neo-natal facilities will guarantee that we will continue to deliver many more.

For more information on Northside Hospital-Cherokee’s facility, visit their website.

endo pelvic pain

Endometriosis is the third leading cause of infertility in women of childbearing age. This disease affects 1 in 10 females from the ages of 15 to 44. It impacts more than 11% of women in the U.S. alone and is often times not diagnosed until a woman is in her 30’s or 40’s, so they may have it and not even know.

The inside of your uterus (womb) has a lining of tissue called the endometrium. This is similar to that thin layer of skin-type material attached to the shell you sometimes see when you peel a hard-boiled egg.

When you have a normal menstrual cycle, this uterine lining thickens to get your uterus ready to house a baby. Its purpose, if fertilization occurs, is to keep an embryo latched on to itself for nine weeks, providing nourishment until the mother’s blood supply through the placenta can take over the job.

If pregnancy doesn’t happen that month, menstrual blood sloughs away that barrier and your body begins to rebuild a new one in preparation for the possibility of pregnancy the next time.

With endometriosis, endometrial tissue grows and attaches itself in different places outside of your uterus where it doesn’t belong. Like the one in your womb, this tissue is stimulated during the menstrual cycle, but it doesn’t break down. Instead, it remains, causing pain, irritation, and possible scarring which can eventually lead to adhesions, a type of scarring that can cause different organs to fuse together.

Endometrial tissue can be found in:

  • The pelvic cavity lining
  • Ovaries
  • Fallopian tubes
  • Uterine support structures
  • Outer uterine surface
  • Rectum
  • Bladder
  • Bowels
  • Cul-de-sac (a space that is located behind the uterus)
  • Outer uterine surface
  • Peritoneum

In very rare cases, it has even been found on skin, and in the lungs and brain.

What are the Symptoms of Endometriosis?

Many women have none. Others may suffer a little discomfort, while yet others may experience extreme, debilitating effects. Symptoms include:

  • Moderate to crippling pain during menstrual cycles that worsens over time
  • Bloating
  • Sexual discomfort felt deep in the pelvic area both during and after intercourse
  • Constipation
  • Lasting, chronic pain in pelvis and lower back
  • Intestinal pain
  • Digestive problems, especially during menstruation
  • Nausea
  • Diarrhea
  • Infertility

What Are the Health Risks of Endometriosis?

Although endometriosis is neither contagious nor cancerous, left alone it can continue to expand in places where growths should not appear. Unchecked, this may lead to the following problems:

  • Swelling and pain: Because these implants of endometriosis are appearing internally where they don’t belong they cannot be expelled from the body. They can cause tenderness, inflammation, swelling, irritation, and even excruciating pain depending on their location.
  • Infertility: Adhesions or scar tissue involving the fallopian tubes may block access to eggs, or damage both the sperm and egg during ovulation. Adhesions that have formed may also make pregnancy difficult or impossible.
  • Cysts: If endometrial tissue grows in the ovaries and traps blood, painful, blood filled sacs called cysts may develop.
  • Intestinal and bladder problems: Continual, unchecked growths in these areas can result in major health issues.

Who Can Get Endometriosis?

Any female who has begun to menstruate can get endometriosis. In the past, women were often not diagnosed until 30 or 40 years old. Now, doctors know to be on the lookout much earlier, starting in the teens to 20’s. Although endometriosis is not overly picky about which woman’s body it chooses to inhabit, you have a greater likelihood of suffering from it if you have:

  • Had short menstrual cycles of 27 days or less
  • Breast or ovarian cancer
  • Never had children
  • Difficulties or health problems preventing you from expelling regular menstrual flow
  • Allergies
  • Sensitivity to certain chemicals
  • A female relative diagnosed with endometriosis
  • Prolonged periods that exceed one week.
  • An autoimmune disease like lupus, multiple sclerosis, hypothyroidism etc.
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Asthma

 What Causes Endometriosis?

No one really knows although research is intense and ongoing. Some theories include:

  • Genetics: Women in the same family are often diagnosed with the disease, so it is assumed that genetics play a role.
  • Hormones: Estrogen spurs endometrial tissue production, so there is a hormonal link.
  • Menstrual flow problems: Referred to as ‘retrograde menstrual flow’, this means that, since tissue is expelled through the fallopian tubes into the pelvis, it can end up in other parts of the body. This is the most popular theory
  • Compromised immune systems: A weakened immune system may not be able to perceive or fight off the growth of endometrial tissue. Endometriosis has been found in that many women with certain cancers and lowered immunities.
  • Invasive surgery: Transfer of endometrial tissue during certain abdominal surgeries is a possibility.
  • Transportation of cells: Some experts think that endometrial cells ‘hitchhike’ with tissue fluids and blood cells to other parts of the body.

How is it Diagnosed?

The only way endometriosis is diagnosed is that it must be seen at the time of surgery. When someone presents with symptoms of endometriosis, initial workup may entail:

  • Complaints you are experiencing
  • Family and your own medical history
  • Evaluating all medications, herbs and supplements you are taking
  • Blood and urine tests if needed
  • A pelvic exam
  • Ultrasound

Surgery is then performed as necessary.

Is There a Cure?

There is no cure, but endometriosis can be treated and managed. Options depend on your particular issues and symptoms, and whether you still want to become pregnant. They range from medication to surgery.

What Are the Treatments?

Your doctor will most likely try the following:

  • If pain is your major complaint, over the counter anti-inflammatory medications might work, or stronger prescriptive medication may be dispensed if needed. If you are averse to those, meditation, acupuncture, chiropractic help, and certain supplements may be beneficial.
  • If you are not trying to get pregnant, you may be prescribed a birth control pill minimizing menstrual occurrence or eliminating periods altogether. Another option is insertion of a long-term intrauterine device (IUD) to prevent pregnancy for up to five years. It may not, however, reduce bleeding and endometrial pain for its complete duration.
  • If you want to get pregnant, there are medications that may help. They stop the hormones that prod the body into ovulating, putting your body into a temporary state of menopause for a few months to control endometriosis growth. When this medication is stopped, menstruation resumes, allowing you a better chance of success for pregnancy.
  • If a possible fallopian tube blockage is suspected, a test called a hysterosalpingogram (HSG) may be performed to confirm obstruction. Surgery may follow to correct the problem, or another bypass method to achieve pregnancy, such as insemination or in vitro fertilization (IVF) may be recommended.
  • Laparoscopy is the mainstay of treatment. When the implants of endometriosis are found, they are treated or removed so that they no longer are active.
  • As a last resort for unbearable pain and extensive growth, a hysterectomy may be performed, removing the uterus and ovaries entirely, along with all visible endometrial tissue. Hormone therapy is then started immediately to stave off additional formation. There is still a chance that endometrial development may continue, but this usually solves the problem.

How Can I Make Sure I Don’t Get Endometriosis?

There is no way to prevent endometriosis, but there is a possibility of reducing your odds by using estrogen-lowering birth control, limiting caffeine and alcohol which raise estrogen, exercising regularly, and maintaining ideal body weight.

How Can Cherokee Women’s Health Specialists Help Me?

Our entire practice focuses solely on women and their unique biology. We are trained in every aspect of women’s health care and have three board–certified, doubly accredited urogynecologists holding certification in Female Pelvic Medicine and Reconstructive Surgery (FPMRS). This means that we can diagnose, understand, and treat all feminine problems with the most up-to-date knowledge and innovations known to modern medicine.

To further discuss endometriosis, call us at 770.720.7733 or request an appointment online.

woman with hope after miscarriage

One in four women experience miscarriage. Hope often helps women cope with the loss of miscarriage. Though that hope may ebb and flow on any given day, it’s always there below the surface waiting to rise again. That’s what happened with one of our patients at Cherokee Women’s Health.

Jamie Shares Her Miscarriage Story

Jamie and her husband had been trying to have a baby for nine years. During that time, she had three miscarriages, two of which were tubular pregnancies. She had also been experiencing a significant amount of pain. Jamie had been to four or five different OB/GYNs, and all of them told her there was nothing wrong. One doctor even suggested that the pain was probably bowel-related and that she just needed more fiber in her diet. 

Jamie was feeling sadness, guilt, doubt — and yes — loss of hope, not unlike many women who have experienced similar situations. She and her husband started discussing adoption as an option. She thought that may be the path she would take to motherhood, because Jamie knew in her heart that her purpose on earth was to be a mother, one way or another. She relied on her strong faith during the dark times and that’s how her hope resurfaced again.

“Even when things seem hopeless, don’t give up hope. Hold on to your faith.

It was in August of 2017 that she decided to try yet another OB/GYN. That’s when she found Dr. James Haley at Cherokee Women’s Health. From her very first appointment, she knew he was the right doctor for her. He listened to her and most importantly, believed her when she told him about her constant pain and how she thought something was wrong. Dr. Haley recommended a laparoscopic procedure to explore what could be the issue. During the procedure, he discovered that one of her fallopian tubes was all “chewed up”, as she put it. Dr. Haley said it was due to the tubular pregnancies. Within four weeks, he performed the procedure to remove that tube, during which time, he also discovered that she had endometriosis, which was the cause of her pain. He removed that as well.

Daring to Hope

Though no promises were made, Jamie felt hope once again. And then, three months later, she found out she was pregnant! Jamie shared, “I love Dr. Haley. He is my hero! He believed me and did all he could to help me.”

Like many moms who have been through a miscarriage, or multiple ones, Jamie was apprehensive. It wasn’t until about 20 weeks into the pregnancy that she finally thought, “This may actually happen!”

Her pregnancy did have a few complications. She had high blood pressure and gestational diabetes, but on August 19, 2018 — 11 months after her procedure and after 36 hours of labor — Dr. Haley performed a C-section and Jamie’s precious, healthy rainbow baby, Bella Klaire, was born.

When asked to share any advice she has for other women traveling this difficult road, Jamie says, “Even when things seem hopeless, don’t give up hope. Hold on to your faith.”

Miscarriage Resources

Following are resources you may find helpful in your recovery process:

H.E.A.R.T. Strings Support Group – Hope, Empathy, Alliance, Resources and Teamwork

Perinatal Bereavement of Palliative Care. Email them at northsidepnl@gmail.com or call them at 770.224.1817.

C-Section babies photo
C-section babies Rhett and Claire

Ambre wasn’t expecting to have C-sections with her two pregnancies but she knows without a doubt that they were the right decision for her and the birth of her babies. This is her story.

When Ambre and her husband moved to Georgia, they didn’t know anyone. When it came time to find an OB/GYN, Ambre had no one to ask for a recommendation. As a medical professional herself, Ambre knew how important it was to find the right physician. She began an internet search, digging deep, looking at reviews on Facebook and Google, and anything else she could find. Ambre liked all she read about Cherokee Women’s Health and made her choice.

1st Pregnancy

When Ambre found out she and her husband were expecting their first baby she made an appointment with an OB/GYN at Cherokee Women’s Health. Unfortunately, she was told the devasting news that she was having a miscarriage.

“My doctor was so compassionate and caring and explained everything. I loved the way my husband and I were included in all discussions.”

– Ambre

A Difficult 2nd Pregnancy

Ambre’s next pregnancy had many complications. She had very high blood pressure from the beginning and was so swollen she could barely walk. She was eventually placed on bed rest. Because of her high blood pressure, her doctor made the decision to induce labor. After actively pushing for four hours and due to stress on the baby, Ambre had to have a C-section. On top of that, the epidural didn’t work for her and she had to have general anesthesia. It was a very emotional experience. But thankfully, Ambre delivered a healthy baby boy, whom she and her husband named Rhett.  

An Easy 3rd Pregnancy, But Then…

The third pregnancy for Ambre started much better. No high blood pressure and no complications. However, because Ambre was considered an “older mom” by this point, she and her husband opted to have early genetic testing. The test came back with the likelihood that the baby girl they were expecting may have Downs Syndrome.

Ambre and her husband were surprised and obviously concerned. Her doctor called Ambre one night, after hours, to address her concerns. Ambre says, “My doctor was wonderful! He went above and beyond to put my mind at ease. He is the best!” In the end, it turned out that the test was a false positive.

Another C-Section

Two weeks before her due date, Ambre started having contractions and went into early labor. Ambre had seen all of Cherokee Women’s Health’s doctors during her pregnancies, and felt completely comfortable with each of them and knew that they all delivered at Northside Hospital Cherokee. And she believes her doctor made the right call to deliver her early, and via cesarean section again, as the baby’s head was stuck.

“It was my doctor’s experience and knowledge that prevented us from going through a dangerous labor again. Baby Claire arrived safe and healthy.”

– Ambre on the care she received

Ambre is quick to refer Cherokee Women’s Health to everyone. She loves that all the physicians and advanced practice providers she has met at the practice are so caring and compassionate.

If you’d like to make an appointment at either our Woodstock and Canton location, please call 770.720.7733 or simply request an appointment online.

Trust the expert team of Cherokee Women’s Health to help you welcome your new bundle of joy. With double board-certified OB/GYNs and certified midwives, we offer the very best care for you and your baby.

Over 15,000 babies delivered
3 generations served
Millions of smiles induced

My Midwife Was Wonderful

Midwife Susan Fischels makes you feel heard and she takes your concerns seriously. Each time we met, she wouldn’t just tell me how things would be or prompt me. She’d ask, ‘Alright, do you have any questions? What questions do you have? Let’s talk about it.’ She wanted me to

Maddy B.

Wonderful Bedside Manner

I have never felt so comfortable with an OB/GYN as I do here at Cherokee Women’s. My doctor has the most wonderful bedside manner and I always leave feeling well informed about my pregnancy. I would definitely recommend any doctor here at this

Christie H.

I Feel at Home

Moving to Georgia from South Carolina and only ever having one other doctor, I was extremely nervous about going to another OB/GYN but the reviews were awesome so I took a chance. The nurses and the doctors were all so nice and patiently answered all my questions about my high-risk

Kiarah W.
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Cherokee Women's Health Specialists Towne Lake Parkway Office
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Get fast advice from our midwives in our Ask the Midwife video series.

Our certified nurse midwives answer the most commonly asked questions regarding pregnancy and midwifery in these short video clips.

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Cheers to Pregnancy! Delicious Mocktail Recipes for Expecting Moms

Pregnancy is a special time filled with joy and anticipation. While you may be abstaining from alcoholic beverages, it doesn't mean you can't enjoy a delightful and refreshing drink. At Cherokee Women's Health, we believe in supporting the well-being of expecting moms. That's why we've curated a collection of mocktail recipes that are not only safe for pregnancy but also bursting with flavor. Raise a glass and savor these delicious concoctions!

Sparkling Berry Lemonade

sparkling berry lemonade mocktail

Ingredients:

  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup freshly squeezed lemon juice
  • 2 tablespoons honey
  • Sparkling water
  • Ice cubes

Instructions:

  1. In a blender, blend the mixed berries until smooth.
  2. Strain the berry puree to remove any seeds.
  3. In a pitcher, combine the berry puree, freshly squeezed lemon juice, and honey. Stir well.
  4. Fill glasses with ice cubes and pour the mixture over the ice.
  5. Top each glass with sparkling water and give it a gentle stir.
  6. Garnish with a lemon slice or fresh berries, if desired.
  7. Sip and enjoy the fruity and bubbly goodness!

Cucumber Mint Mojito Mocktail

Ingredients:

  • 1/2 cucumber, peeled and sliced
  • 6-8 fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
  • Club soda
  • Ice cubes

Instructions:

  1. In a cocktail shaker or a mason jar, muddle the cucumber slices and mint leaves together.
  2. Add lime juice and agave syrup to the muddled mixture and shake well.
  3. Strain the mixture into a glass filled with ice cubes.
  4. Top it off with club soda.
  5. Garnish with a sprig of fresh mint and a cucumber slice.
  6. Take a sip and let the crisp and refreshing flavors transport you to a tropical paradise.

Virgin Watermelon Margarita

Ingredients:

  • 2 cups seedless watermelon, cubed
  • 2 tablespoons lime juice
  • 1 tablespoon agave syrup
  • Salt (optional, for rimming)
  • Lime wedges (for garnish)
  • Ice cubes

Instructions:

  1. In a blender, blend the watermelon cubes until smooth.
  2. Strain the watermelon juice to remove any pulp.
  3. Pour the watermelon juice into a shaker and add lime juice and agave syrup. Shake well.
  4. If desired, rim the glasses with salt by dipping the rim in water and then in salt.
  5. Fill each glass with ice cubes and pour the watermelon mixture over the ice.
  6. Garnish with a lime wedge and enjoy the tangy and sweet flavors of this mocktail.

Tropical Paradise Mocktail

Ingredients:

  • 1/2 cup pineapple juice
  • 1/4 cup orange juice
  • 1/4 cup cranberry juice
  • 2 tablespoons coconut cream
  • Pineapple slices or orange wedges (for garnish)
  • Ice cubes

Instructions:

  1. In a shaker, combine pineapple juice, orange juice, cranberry juice, and coconut cream. Shake well.
  2. Fill a glass with ice cubes and pour the mixture over the ice.
  3. Garnish with a pineapple slice or an orange wedge.
  4. Sip and imagine yourself on a sunny beach with this tropical-inspired mocktail.

Strawberry Basil Lemonade

Ingredients:

  • 1/2 cup fresh strawberries, hulled and sliced
  • 6-8 fresh basil leaves
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • Club soda
  • Ice cubes

Instructions:

  1. In a glass, muddle the strawberries and basil leaves together.
  2. Add lemon juice and honey to the muddled mixture and stir well.
  3. Fill the glass with ice cubes.
  4. Top it off with club soda.
  5. Stir gently and garnish with a strawberry or basil leaf.
  6. Savor the combination of sweet strawberries, aromatic basil, and tangy lemon.

Virgin Mojito

Ingredients:

  • 6-8 fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon simple syrup (equal parts sugar and water, heated until sugar dissolves and then cooled)
  • Club soda
  • Ice cubes

Instructions:

  1. In a glass, muddle the mint leaves together with lime juice and simple syrup.
  2. Fill the glass with ice cubes.
  3. Top it off with club soda.
  4. Stir gently and garnish with a sprig of fresh mint and a lime wedge.
  5. Enjoy the classic refreshing flavors of this timeless mocktail.

Mommy Testimonials

Kathleen's OB Testimonial

"The journey to motherhood is different for every woman and beautiful in unique ways. Kathleen and her husband prayed for 15 years for a baby. They experienced an ectopic pregnancy and started to doubt if a baby would ever be part of their story. Hope was never lost, and a rainbow came after the storm. Miracle baby Karla was born at 36 weeks and 5 days!

Cherokee Women’s was there for Kathleen and baby Karla throughout the whole journey. Our team provided care throughout the pregnancy, comforted the new mama with advice along the way, delivered Karla safely, and assured the family of three that everything was going to be great.
Sweet Karla spent one week in the NICU but is home now and thriving. She's so cute!

Kathleen’s rainbow baby journey is an inspiration and a true testament to trusting in God’s perfect timing. A reminder to never give up hope, rainbows are still out there and worth the wait."


Emma's OB Testimonial

Meet patient Emma and sweet baby Charlie. Dr. Haley delivered Charlie exactly 2 months before her due date, weighing only 3 pounds and 12 ounces.

"After 38 days in the NICU, we are are finally taking our sweet baby girl HOME!!! We can not say thank you enough to our medical team. Having a preemie was an unexpected journey. The team not only took care of our daughter but they took care of our family."


Shadia's OB Testimonial

"We feel so lucky that Dr. Z was on call when we went to the hospital to deliver our baby boy, Jacob. She delivered our first baby, Noah, in March last year, and then our second (and last) baby on May 3rd this year! I was afraid because my blood pressure was high and I had to be induced, but she took such amazing care of us from beginning to end! Dr. Z is just amazing. I recommend Cherokee Women's to all my friends."

READ MORE MOMMY TESTIMONIALS

Patient Stories

Read stories from real patients to get an intimate look at their experiences before, during and after their pregnancies.

Celebrating our New Moms and Babies with Contests and Giveaways!

A few cuties from our Summer Smiles 2023 Contest

The Cherokee Women's Health's 'Summer Smiles' Winner is Luca Alexander!

Congratulations to sweet little Luca for being the randomly selected winner of our Summer Cover Baby contest! 📸💙

3 Fun Facts about Luca:

1. He has loved the beach & the swimming pool all summer long 🌊

2. He loves watching elmo & playing “ball” ⚽

3. He also loves to dance to any song 🎶

We want to give a big thanks to all the wonderful parents for participating in our contest. Every single summer smile was adorable. 🌞 We're so glad it was a random drawing because it would have been impossible to choose! All of your babies are winners!!! 🥰

A few babies from our COVID-19 Baby Onesies Giveaway

Follow us on our social channels for more online fun!

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Tour Northside's Labor & Delivery Unit

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Follow along as Dr. Gandhi takes you on a tour of Northside Hospital's Labor and Delivery Unit, and talks about what you can expect.

COVID-19 - How We're Keeping You Safe

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We take every precaution to keep moms, babies, families and our staff safe here at Cherokee Women's Health.
Learn more about our COVID-19 safety protocols.

What to Know

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What to Do Before Getting Pregnant

You’re considering getting pregnant! Mentally, you’re beginning to commit to the idea, so one of the first few questions you ...

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Prenatal Nutrition Counseling

Proper prenatal nutrition is as vitally important to a baby’s health and development as smoking, drinking or misusing drugs can ...

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What is the Difference Between an OB/GYN and a Midwife?

Many women who are pregnant or plan on becoming pregnant wonder if they should see an OB/GYN, a midwife, or ...

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Routine Prenatal Care

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As a new mom with a sweet little baby to take care of, you have entered a wonderful season of life. But with all there is to do, it can be easy to forget that you need to take care of yourself, too. After all, you have just gone through tremendous changes, both physically and emotionally.

Here are a few tips to help you adjust and thrive to life as a new mom:

  • Get more sleep – Sleep when your baby is sleeping. You need a break, and you need sleep. Everything else can wait.
  • Relax – Do something relaxing whenever you can. For example, try listening to music or reading a book.
  • Eat well – If you hit the comfort food too much, you will feel worse. You don’t need to give up all your “goodies”, but proper nutrition is key to feeling good. Try eating fresh vegetables, fresh fruit, lean meat and not too many simple carbohydrates to help nourish you back to health — and to your pre-pregnancy body.
  • Hydrate – Drinking enough water after pregnancy is very important to keep your body in balance. This is especially true if you are breastfeeding, as dehydration can affect your milk supply.   
  • Exercise – You should try to do some physical activity on most days. Walking, weights, and elliptical machines are examples. With this beautiful spring weather, it’s the perfect time to push your baby in the stroller.
  • Make things simple – For example, it is not a sin to use paper plates and plastic cups to make kitchen cleaning easier. Or better yet, have someone else do it if possible.
  • Make your needs known – Don’t be afraid to ask for help. While women are incredible multitaskers, motherhood can be challenging, so help is often needed. Sometimes, if you take it all on yourself, resentment can grow into anger or depression.
  • Be honest – Be open with yourself and others if you are feeling “blue”. Hormones and the life changes of having a baby can be overwhelming. It’s imperative to share these feelings with your doctor. 
  • Spend time with friends – Especially with other mothers with babies and children of similar ages, as support is important and encouraging as you experience these new changes.

By taking care of your physical and emotional health you will be able enjoy this wonderful time of your life — and be the best possible mom for your new bundle of joy.

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OB/GYNs hear many questions from women about their vaginas and most doctors would say there isn’t a question they haven’t heard before. But many women are often uncomfortable or embarrassed to ask some basic questions. However, OB/GYNs are experts in female anatomy and their job is to help women understand their bodies.

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Following are answers to twelve of the questions our OB/GYNs hear from patients, but that some women are too embarrassed to talk about.

12 Questions and Answers About Your Vagina

1. Does the Vagina get Bigger for Childbirth?

Your vagina and the vaginal canal will stretch to allow for the baby to pass through during childbirth. After childbirth many women notice that their vaginal canal feels looser, wider, or drier. Usually after about 2-6 months after childbirth, the vaginal canal returns to somewhat of the pre-birth state. Read more about the changes that happen to your body as a result of childbirth.

2. Does my Vagina Stay Stretched out After Childbirth?

Yes and no. The vagina is somewhat elastic and has the ability to stretch out and then snap back into its pre-birth state. The pressure of pregnancy and birth on the pelvic floor can cause changes in the vaginal muscles, and it is possible the vagina can mostly return to the way it was before. Depending on the difficulty of birth, the size of the baby, or if there was tearing during delivery, there could be some more significant vaginal stretching that remains after childbirth. The vagina may continue to feel looser or stretched out because it is actually wider and may have had some damage. Aging can also weaken the vaginal muscles, regardless of childbirth.

Learn what can be done if your vagina feels too loose.

3. How Long is the Vaginal Canal?

It’s not as big as women think – most women have a vaginal canal that is three to six inches long. For a reference, it is approximately as long as your hand.  But the length of your vaginal canal can vary in certain situations, like during sex or childbirth.

Although the normal range of vaginal depth is between three and six inches, if you notice your vagina seems too shallow or short, it may be a sign of a medical condition that needs treatment.

4. Does the Vagina get Longer When You are Aroused?

Absolutely. During sex, the vaginal canal can get longer to accommodate penetration. Sexual arousal forces the cervix and uterus to lift up, which causes the upper portion of your vagina to lengthen.

5. Are Kegels Necessary?

Kegels are helpful because they help strengthen the pelvic floor muscles, which support the bladder, uterus, rectum and small intestine. Over time, your pelvic floor muscles may weaken as a result of:

  • childbirth
  • surgeries
  • aging
  • straining from coughing or constipation
  • weight gain

Learn more about pelvic floor therapy and other exercises.

6. Does the Clitoris get Bigger When You are Aroused?

Yes, it does. When you’re aroused, your clitoris can swell and retract, meaning that it hides under its hood. It isn’t a dramatic change, but it does happen.

7. Will my Labia Change After Childbirth?

Yes, most likely it will be somewhat different. If you tore during childbirth or had an episiotomy, your labia could be larger, discolored, or asymmetrical. Over time, scar tissue can form around your vagina and your labia and for some may make intercourse uncomfortable.

Treatment is Available

If you notice your genitalia or labia is causing discomfort, seek treatment from a urogynecologist, a physician who is board-certified in both OB/GYN and FPMRS (Female Pelvic Medicine and Reconstructive Surgery). They are uniquely qualified in female pelvic reconstruction.

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8. Do All Vaginas Look Alike?

No, they don’t. Just like women, they are all unique, so the same goes for their vaginas. Your vagina, labia, and other parts of your genitalia are all unique. Some are bigger, smaller, asymmetrical, or varying colors. Although there may be average sizes and shapes, everyone’s genitalia is somewhat different.

9. Why is the Skin on My Genitals Than my Other Skin?

It’s completely normal for the skin of your genitals to be a different color than the rest of your skin. Colors can range from brownish, to reddish, or pink or purple.

Your genitals may also become darker when you’re aroused. The blood flow to the area can cause swelling and the color of your clitoris and inner lips (labia minora) to change.

However, if you notice skin color changes that are unusual or atypical, you may have an infection or a medical condition. See your doctor to make sure you don’t have an underlying condition or an infection and to seek treatment.

10. Is it Okay to Shave, or Do I Need my Pubic Hair?

Whether or not you shave your pubic hair comes down to personal preference. It’s not actually necessary to the health of your vagina.

However, there are a few risks from removing pubic hair, depending on how it is removed. For example, you may experience symptoms like itching, irritation, razor burn, or cuts if the hair isn’t removed properly.

11. Should I Douche to Keep my Vagina Clean?

No. OB/GYNs recommend that you do not douche. Your vagina cleans itself naturally, so there’s no need to douche.

Douching can actually strip your vagina of the natural, healthy microbes, as well as temporarily change the natural acidity and cause buildup of harmful bacteria. That means your vagina is more likely to get an infection or a sexually transmitted infection.  

12. Is it Normal for my Vagina to Smell Differently at Different Times of the Month?

It’s totally understandable why you might be concerned if there’s an odor coming from your vagina. Actually, it’s normal for a vagina to have a smell.

For example, you may notice a smell after changing your diet — certain foods or supplements can have that effect. It’s also natural for your vaginal odor to change in intensity and smell throughout menstruation.

But if there’s a foul odor, or if you notice a greenish or thick discharge, see your doctor. You may have an infection or a bacterial imbalance. Your doctor can prescribe medication to help treat the smell and underlying condition.

Talk to Your Doctor

Whether you might feel embarrassed or not, please speak up and talk openly and honestly with your doctor. There is never a silly question, and they are there to help you fully understand your body and make sure you are as healthy as you can be.

Every woman’s vagina is a little different from the next – the depth, smell, size, shape, and color aren’t the same for everyone. But if you’re concerned about anything related to your vagina, such as discoloration or a foul odor, speak with your OB/GYN – they are specialists in female pelvic health. Your doctor will be able to assure you if everything is normal or start you on a treatment plan if there are any underlying medical conditions.

Expectant mothers often wonder which medications are safe to take without harming the developing baby. Understanding and being mindful of the medications deemed safe during pregnancy is crucial for maternal well-being.

Consultation with Healthcare Providers

Pregnancy is a time of joy and anticipation, but it also comes with unique health considerations. The first and foremost step for any pregnant individual contemplating medication is consultation with their OB/GYN. Every pregnancy is unique, and what may be safe for one may not be for another. Open communication with healthcare professionals ensures personalized guidance tailored to individual health needs.

Common Ailments and Safe Solutions

  1. Acetaminophen (Tylenol): This over-the-counter pain reliever and fever reducer is generally considered safe during pregnancy when taken as directed. It is often recommended for relieving mild pain and discomfort.
  2. Antacids with Calcium and Magnesium: Many pregnant individuals experience heartburn and indigestion. Antacids containing calcium and magnesium can offer relief without posing significant risks to the developing baby.
  3. Topical Ointments for Skin Conditions: Skin conditions like eczema or insect bites may occur during pregnancy. Topical ointments containing ingredients like hydrocortisone are often considered safe when used sparingly and under medical guidance.
  4. Saline Nasal Spray: For nasal congestion, especially common during pregnancy, saline nasal spray can be a safe and effective option for relieving stuffiness without resorting to medications that may have adverse effects.
  5. Folic Acid and Prenatal Vitamins: While not traditional medications, these supplements are essential during pregnancy. Folic acid helps prevent neural tube defects, and prenatal vitamins provide crucial nutrients for both the mother and baby.

Cautionary Measures: What to Avoid

  1. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): Medications like ibuprofen and aspirin should be used cautiously and under medical supervision. Prolonged use in the third trimester may be associated with certain risks.
  2. Certain Antibiotics: Some antibiotics may pose risks to the developing fetus. It is crucial to inform healthcare providers about pregnancy before taking any prescribed antibiotics.
  3. Herbal Supplements and Remedies: While some herbal remedies are generally considered safe, others may have unknown effects on pregnancy. It’s essential to consult with healthcare professionals before using any herbal supplements.
  4. Over-the-Counter Cold Medications with Decongestants: Decongestants, like pseudoephedrine, may constrict blood vessels and potentially affect blood supply to the fetus. Choosing decongestant-free options is advisable.

Prioritizing Safety and Well-being

In conclusion, navigating safe medications during pregnancy involves a balance between managing discomfort and prioritizing the health of both the mother and the developing baby. Open and transparent communication with healthcare providers is the cornerstone of making informed decisions. By understanding the medications considered safe, expectant mothers can confidently embark on their journey to motherhood, ensuring both wellness and safety.

We’re Here For You

Call us today at 770.720.7733 or schedule an appointment online with one of our OB/GYNs at either our Canton or Woodstock location.

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