Staying hydrated during pregnancy is very important. As your baby grows and develops, it’s important to stay healthy and nourished to ensure a healthy pregnancy and a healthy baby. One of the most important things you can do to support your pregnancy is to stay hydrated.
Why Is Hydration So Important During Pregnancy?
During pregnancy, your body needs more water to support your increased blood volume, the development of your baby, and the extra fluid in your amniotic sac. Drinking enough water can also help prevent constipation and help your body flush out waste products more effectively.
Dehydration can cause a range of problems during pregnancy, including:
- Preterm labor – Dehydration can trigger contractions and increase the risk of preterm labor.
- Urinary tract infections (UTIs) – When you don’t drink enough water, your urine becomes concentrated, which can increase the risk of UTIs.
- Swelling – Dehydration can cause fluid retention and swelling, which can be uncomfortable and even painful.
- Headaches – Dehydration can cause headaches and even migraines, which can be especially challenging during pregnancy.
How Much Water Should You Drink During Pregnancy?
While the exact amount of water you need will depend on your body size and activity level, most pregnant women should aim to drink at least eight 8-ounce glasses of water each day. However, you may need more if you exercise, live in a hot climate, or are experiencing vomiting or diarrhea.
Tips for Staying Hydrated
Drinking enough water is essential for a healthy pregnancy, but it can be challenging to stay hydrated when you’re dealing with morning sickness, fatigue, and other pregnancy symptoms. Here are some tips to help you stay hydrated:
- Carry a water bottle – Keep a water bottle with you at all times, and sip on it throughout the day.
- Add flavor – If you don’t like the taste of plain water, try adding a slice of lemon or lime, or infusing your water with fruit.
- Eat water-rich foods – Many fruits and vegetables, such as watermelon, cucumbers, and oranges, are high in water and can help you stay hydrated.
- Drink water before, during, and after exercise – Make sure to drink water before, during, and after exercise to stay hydrated.
- Pay attention to your urine – Your urine should be light yellow or clear. If it’s dark yellow, you may not be drinking enough water.
Staying hydrated during pregnancy is essential for a healthy pregnancy and a healthy baby. Make sure to drink plenty of water, eat water-rich foods, and pay attention to your body’s signals to ensure that you’re getting the hydration you need.
Call Us With Questions
If you have any concerns or questions about hydration during pregnancy, talk to us at your appointment or give us a call at 770.720.7733 or schedule an appointment online. We can offer guidance and support to help you have a healthy, happy pregnancy.
