Author name: Diane

breastfeeding
OB

How Breasts Change After Giving Birth

Pregnancy and childbirth bring about a multitude of changes in a woman’s body, and one area that undergoes significant transformations is the breasts. Understanding what happens to your breasts directly after having a baby can help you navigate the postpartum period with confidence and knowledge. In this article, we will explore the common changes women experience in their breasts following childbirth and provide insight to support you through this transformative time. Engorgement and Milk Production Directly after giving birth, many women experience engorgement as their breasts prepare for breastfeeding. Engorgement occurs as blood flow to the breasts increases, causing them to become swollen, firm, and sensitive. It is a natural process as your body begins to produce milk to nourish your newborn. To alleviate discomfort, try breastfeeding or expressing milk frequently to release the built-up milk and relieve engorgement. Applying warm compresses or taking a warm shower before feeding can also aid milk flow. If you have concerns or difficulties with breastfeeding, consult a lactation consultant or reach out to the experts at Cherokee Women’s Health Specialists for guidance and support. Colostrum, the Early Milk In the initial days after childbirth, your breasts produce colostrum, a nutrient-rich, yellowish fluid that serves as the first milk for your baby. Colostrum is often referred to as “liquid gold” due to its exceptional nutritional value and essential antibodies that help protect your newborn against infections. While colostrum production is a vital part of breastfeeding, it is normal for some women to have concerns about the quantity produced. Rest assured that your body is producing the perfect amount for your baby’s needs during these early days. As your milk supply transitions to mature milk, typically within a few days after birth, your breasts may feel fuller and heavier. Changes in Breast Size and Appearance Throughout pregnancy and after childbirth, your breasts go through significant changes in size and appearance. During pregnancy, increased blood flow and hormonal changes cause the breasts to enlarge and become tender. After giving birth, you may notice that your breasts continue to remain larger and fuller than before pregnancy. As your milk supply regulates and your baby establishes a feeding routine, your breast size may fluctuate. It’s important to remember that breast size and appearance can vary widely among individuals, and there is no “normal” or ideal size. Embrace the changes your body has undergone and focus on the remarkable role your breasts play in nurturing your child. We’re Here For You As you embark on the journey of motherhood, it’s essential to understand the changes your breasts undergo directly after having a baby. Embracing these changes and seeking support from professionals can help you navigate breastfeeding challenges and ensure a positive breastfeeding experience for you and your baby. Remember, your breasts are uniquely designed to provide nourishment and comfort to your newborn, and their changes are a testament to the incredible journey of motherhood. At Cherokee Women’s Health, our OB/GYNs dedicate themselves to providing optimal care to moms and their babies. Call 770.720.7733 to schedule an appointment with one of our exceptional board-certified obstetricians or midwives or simply schedule an appointment online.

woman with thyroid issue
Well Woman

Top 5 Signs of a Thyroid Issue

This article outlines the top five things to watch for with thyroid issues. The thyroid is a crucial part of overall well-being, so our OB/GYNs hope this information will help you maintain optimal health. What Exactly Does a Thyroid Do? The thyroid gland plays a crucial role in regulating various bodily functions, including metabolism, temperature control, and hormone production. Two hormones, T-3 and T-4, are produced by the thyroid that affect things like how fast your heart beats, how deeply you breathe, and your body weight. These hormones also help control cholesterol levels and women’s menstrual cycles. Unexplained Weight Changes One of the primary signs of a thyroid disorder is unexplained weight changes. An underactive thyroid (hypothyroidism) can lead to weight gain, while an overactive thyroid (hyperthyroidism) can result in weight loss. If you notice significant fluctuations in your weight without any changes in diet or exercise, it is essential to consult with a healthcare professional at Cherokee Women’s Health for a thorough evaluation of your thyroid function. Fatigue and Mood Swings Feeling excessively tired or experiencing unexplained mood swings could be indicative of an underlying thyroid issue. Hypothyroidism often manifests as persistent fatigue, lethargy, and a general sense of low energy. On the other hand, hyperthyroidism can lead to restlessness, anxiety, irritability, and mood swings. If you find yourself battling unexplained exhaustion or emotional instability, it may be worth discussing these symptoms with our experienced OB/GYN team. Changes in Menstrual Patterns Thyroid dysfunction can disrupt the delicate hormonal balance in women, affecting their menstrual cycles. Irregular periods, lighter or heavier bleeding than usual, or increased cramping could be potential red flags for an underlying thyroid problem. It is crucial to monitor your menstrual patterns and promptly seek guidance from our experts at Cherokee Women’s Health if you observe any unexplained changes. Hair Loss and Skin Changes The health of your hair and skin can also provide clues about your thyroid function. Excessive hair loss, dry and brittle hair, thinning eyebrows, and dry, itchy skin are commonly associated with hypothyroidism. Conversely, hyperthyroidism may cause hair thinning, increased hair shedding, and skin issues such as excessive sweating or sensitivity. Cold Sensitivity and Temperature Regulation The thyroid gland helps regulate body temperature, and thyroid dysfunction can disrupt this balance. People with hypothyroidism often report feeling unusually sensitive to cold temperatures, experiencing cold hands and feet, and having an overall intolerance to cold. Conversely, individuals with hyperthyroidism may have an increased sensitivity to heat and feel excessively warm, even in normal temperature environments. Listen to Your Body By recognizing the top five things to look out for regarding thyroid issues–unexplained weight changes, fatigue and mood swings, changes in menstrual patterns, hair loss and skin changes, and cold sensitivity and temperature regulation–women can proactively monitor their well-being. Remember, if you notice any of these symptoms, seeking guidance from our experienced OB/GYN team will help you obtain an accurate diagnosis and develop an appropriate treatment plan to ensure optimal thyroid health. Make an Appointment schedule an appointment online at either our Woodstock or Canton location or call us at 770.720.7733. Our board-certified OB/GYNs are here to help you regain control over your health.

27 year old with baby after a c-section
OB

A C-Section at 27 Years Old

As a 27-year-old woman, I had envisioned a natural delivery, but circumstances led me down a different path. For me, that meant getting a C-section. In sharing my personal experience, I hope to provide insights and reassurance to others who may find themselves on a similar journey. The Unexpected Turn As my due date approached, I eagerly prepared for the anticipated arrival of my baby. However, during labor, complications arose, and it became clear that a C-section was necessary for the safety of both my child and me. While I initially felt a mix of disappointment and worry, my healthcare team at Cherokee Women’s Health explained the situation with care and helped me understand that a C-section was the best course of action. I’m Actually Getting a C-Section Heading into the operating room, a mix of nerves and excitement filled my heart. The medical team made me feel at ease as they prepared me for the procedure. I was given anesthesia, and soon after, I felt a gentle tugging sensation as the doctors began their work. Though I couldn’t see what was happening, the support and encouragement from the medical staff helped me feel connected and reassured. Meeting My Miracle Baby As the surgical team worked efficiently, the anticipation grew. And then, a cry pierced the air—a sound that instantly melted my heart. I caught a glimpse of my beautiful baby as they were held up for me to see. Despite the different path my journey took, the overwhelming joy and love I felt at that moment erased any doubts or concerns I had about the C-section. Recovery Challenges and Triumphs C-Section recovery presented its own set of challenges, both physically and emotionally. The first few days were marked by discomfort and soreness around the incision site. However, with the guidance of my healthcare team, I found ways to manage the pain effectively. Walking slowly and gradually increasing my activity level played a significant role in my recovery. Along with rest, proper nutrition, and the support of my loved ones, I gradually regained my strength. Embracing the C-Section Journey Though my birth experience may not have followed the path I initially imagined, I’ve come to realize that it is not the mode of delivery that defines my journey into motherhood. It is the love, devotion, and bond I share with my child that truly matters. The C-section became a part of my story, and it doesn’t diminish the joy and fulfillment I experience as a mother. A Message of Support To any woman who finds herself facing a C-section, remember that your journey is unique and valid. Embrace the unpredictability of childbirth, and don’t be afraid to lean on the support of your healthcare team, family, and friends. The bond you create with your child transcends the method of delivery. My journey into motherhood through a C-section taught me valuable lessons about resilience, adaptability, and the unconditional love that accompanies motherhood. By sharing my story, I hope to empower and uplift others who may find themselves on a similar path. Remember, the birth of your child is a remarkable and awe-inspiring experience, regardless of how it unfolds. Our Compassionate OB/GYNs Are Here For You If you’d like to make an appointment with our diverse team of OB/GYNs at either our Woodstock and Canton location, please call 770.720.7733 or simply schedule an appointment online.

c-section scar
OB

C-Section Recovery Guide

Recovering from a cesarean section (C-section) requires special care and attention to ensure a smooth healing process. At Cherokee Women’s Health, our experienced OB/GYN team understands the importance of a healthy recovery for mothers who have undergone this surgical procedure. In this article, we present valuable tips and expert advice to support women in their C-section recovery journey. Follow Post-Surgical Care Instructions After a C-section, carefully following the post-surgical care instructions provided by your physician is crucial. This includes proper wound care, such as keeping the incision clean and dry, as well as changing dressings as directed. Adhering to prescribed pain medications, if needed, and attending follow-up appointments with your OB/GYN are essential for monitoring your progress and addressing any concerns promptly. Prioritize Rest and Gentle Movement Rest is vital during the initial phase of C-section recovery. Listen to your body and allow yourself ample time to heal. Limit activities that strain your abdominal muscles, such as lifting heavy objects or engaging in strenuous exercise. However, gentle movement and walking can promote blood circulation, reduce the risk of blood clots, and aid in healing. Gradually increase activity levels as advised by your physician. Reduce Pain Managing pain effectively is key to a comfortable recovery. Your physician may prescribe pain medication or recommend over-the-counter options suitable for breastfeeding mothers. Applying a cold pack to the incision site can help reduce swelling, while using a pillow or rolled-up towel to support your abdomen while coughing, sneezing, or laughing can minimize discomfort. Always consult your OB/GYN regarding pain management strategies. Practice Good Nutrition and Hydration Proper nutrition and hydration are essential for optimal healing and overall well-being. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Adequate hydration supports tissue repair and helps prevent constipation, a common issue following C-sections. Including fiber-rich foods and staying well-hydrated can promote regular bowel movements and alleviate post-surgical discomfort. Seek Emotional Support Recovering from a C-section involves both physical and emotional healing. Reach out to your support system, including family, friends, or support groups, to share your feelings and concerns. Adjusting to parenthood and healing from surgery can be emotionally challenging. Remember that seeking emotional support is not a sign of weakness, but a proactive step towards holistic recovery. Monitor Signs of Infection or Complications It is crucial to monitor the incision site for any signs of infection, such as redness, increased pain, swelling, or discharge. Additionally, be mindful of symptoms such as excessive bleeding, fever, or severe abdominal pain, as they may indicate complications requiring immediate medical attention. If you observe any worrisome signs, promptly contact your provider at Cherokee Women’s Health. Be Kind to Yourself A successful C-section recovery involves a combination of proper self-care, following medical advice, and seeking support when needed. By prioritizing rest, following post-surgical care instructions, managing pain effectively, maintaining a healthy diet, and seeking emotional support, you can enhance your healing process. We’re Here For You At Cherokee Women’s Health, we understand that every woman’s C-section recovery journey is unique. Our dedicated team of OB/GYN specialists is here to provide personalized care and support to ensure a smooth healing process. Let our experienced professionals guide you through this transformative time, offering expert advice, compassionate care, and the resources you need to thrive. Call us at 770.720.7733 or schedule an appointment online at either our Canton or Woodstock location.

Pushpa Liseli Phillips, MD, MPH, FACOG
Well Woman

Dr. Phillips: Empowering Women’s Health With Passion and Purpose

Growing up in Trinidad and Tobago, I had the privilege of being surrounded by strong women in my family. Witnessing how their physical and emotional well-being influenced the dynamics within our households made me realize the profound impact women have on their families and communities. Inspired by this observation, I knew that as a physician, my greatest contribution would be in serving women and empowering them to lead healthy lives. Thus began my journey as an OB/GYN. Prefer to see Dr. Phillips’ video? Watch it here! A Calling to Make a Difference in Women’s Lives While the exhilaration of delivering babies and performing life-changing surgeries captivated me, my true passion lies in educating women. With a Master’s in Public Health, I possess a unique advantage in reaching women beyond the confines of my office. Whether I’m in the field or discussing various topics in the office, such as contraception, family planning, or menopausal issues, I relish the opportunity to provide a wider scope of care and offer a different viewpoint. Educating patients about specific aspects of obstetrics and gynecology fuels my sense of purpose. Fulfillment through Service and Empowerment The notion of service and providing a path for others to succeed has been deeply ingrained in me from a young age. My father, although not a physician himself but involved in public service, would often sing the words, “If I can help somebody as I pass along, then my living would not be in vain.” I wholeheartedly embraced this sentiment, and it has become the driving force behind my commitment to serving others. Returning to work after maternity leave, I realized that the fulfillment I experienced in serving those for whom I didn’t have an innate responsibility was missing from my life. It became clear that being both a mother and a physician was the ideal way for me to contribute to society. Being a Mom, Physician, and Wife: Finding Fulfillment With the support of my loving husband, I have found a harmonious balance between being a mom, a physician, and a wife. Raising five children, including a child with autism, has taught me invaluable lessons in patience, compassion, and resilience. Each day, I strive to bring my best self to the table, providing exceptional care to my patients while nurturing my family. From Tobago to the United States: A Journey of Growth Having completed my primary and secondary education on the picturesque island of Tobago, I embarked on my medical journey at St. George’s University in Grenada. There, I had the opportunity to immerse myself in both the U.S. and British medical systems, gaining a well-rounded perspective. Eventually, I chose to pursue my residency in Obstetrics and Gynecology in the United States, spending four formative years at Staten Island University Hospital. Subsequently, my husband and I relocated to Western North Carolina, seeking better support for our child with special needs. It was a significant move for our family, and we have since embraced our new home in Georgia, eager to serve and meet our new patients. Driven by Passion, Guided by Purpose As I reflect on my journey as an obstetrician and gynecologist, I am humbled and inspired by the opportunity to make a difference in women’s lives. Serving women’s health and empowering them to lead physically and emotionally healthy lives ismy ultimate goal. With a deep-rooted commitment to education, public health, and community outreach, I strive to provide comprehensive care and support to my patients. As I continue on this path, I am fueled by the words of my father, reminding me that true fulfillment lies in helping others and leaving a positive impact on society. Today, I am grateful to live my ideal life, serving as a dedicated mother, physician, and wife, while bringing my best self to the table every day.

Lisa McLeod, DO, FACOOG
OB, Well Woman

Dr. Lisa McLeod: A Passion and Empathy in Women’s Health

Dr. Lisa McLeod, a proud Jamaican-Panamanian American hailing from Brooklyn, New York, brings a unique perspective to the field of obstetrics and gynecology. Having moved to the South, specifically Georgia, she is excited about the opportunity to experience a new region. Dr. McLeod is a dedicated mother, and her journey into motherhood has deepened her understanding of pregnancy and forged a stronger connection with women. In her spare time, she indulges in her love for travel, having visited over 35 countries and counting, immersing herself in diverse cultures and expanding her knowledge of people worldwide. Watch Dr. McLeod’s corresponding video. Finding Passion: A Personal Experience Dr. McLeod’s path to becoming an OB/GYN is an intriguing story. At the age of 21, while pursuing her engineering degree, she faced her own gynecological issues. Frustrated by feeling unheard by healthcare providers, she resolved to make a difference in women’s health. Initially, she continued her engineering career, but the persistent need to address women’s concerns led her to study exercise physiology. Driven by her growing passion, she eventually transitioned to a career in medicine, realizing the profound impact she could make in improving women’s health and well-being. A Holistic Approach: Exercise and Osteopathy What sets Dr. McLeod’s practice apart is her incorporation of exercise and osteopathy into addressing women’s health concerns. Her background in exercise physiology and osteopathic medicine enables her to view the body as an interconnected system. She is passionate about understanding how the body functions as a whole and finding ways to alleviate discomfort and improve overall health through exercise. Dr. McLeod believes in the power of exercise during labor, exploring different positions and movements to facilitate the birthing process. Similarly, she explores exercise techniques to manage menstrual cramps and even looks at exercise and body mechanics to address issues related to sexual intercourse, such as dyspareunia. By seeking holistic solutions, Dr. McLeod aims to empower her patients to take an active role in their own well-being. A Comprehensive Approach: Beyond Medication and Surgery In her practice, Dr. McLeod takes a comprehensive approach to treating women’s symptoms and complaints. Rather than solely relying on medications or surgical interventions, she considers a broad range of options. Driven by her exercise background, she explores ways in which exercise and movement can alleviate discomfort and improve outcomes. Whether it’s finding optimal positions during labor, managing menstrual cycle symptoms, or addressing muscle spasms contributing to pain during intercourse, Dr. McLeod is committed to exploring the full spectrum of treatment options. The Joys of Obstetrics and Gynecology For Dr. McLeod, the most fulfilling aspect of being an obstetrician-gynecologist is the opportunity to connect with women on a daily basis. She cherishes the conversations, the stories, and the shared experiences. Understanding the unique challenges women face throughout their lives brings her immense joy. Dr. McLeod’s passion extends to all aspects of obstetrics and gynecology, from discussing women’s issues and health concerns to celebrating the different phases of pregnancy and the journeys women embark upon. With a genuine love for her field, Dr. McLeod embraces the diversity and complexity that obstetrics and gynecology offer. Dr. Lisa McLeod’s Dedication to Women’s Health Dr. Lisa McLeod’s journey into obstetrics and gynecology is driven by a personal experience, a passion for women’s health, and a commitment to a holistic approach. Her multicultural background, combined with her expertise in exercise physiology and osteopathy, provides a unique perspective in addressing women’s health concerns. Dr. McLeod’s practice focuses on empowering women through education, exercise, and a comprehensive approach to treatment. With her genuine love for her field and her dedication to making a difference in women’s lives, Dr. McLeod is a compassionate and knowledgeable OB/GYN who continues to strive for excellence in providing quality care.

woman with incontinence
GYN Problems

Urinary Incontinence Treatments

One in five women suffer from urinary incontinence, which is also called bladder leakage. Leakage often occurs during simple everyday activities: What Causes Incontinence? Incontinence occurs when the muscles that support the urethra (the tube that carries urine out of the body) are weakened or damaged. This can happen as a result of childbirth, trauma, hormone changes and many other reasons. Many women believe that a leaky bladder is a normal part of aging, and that nothing can be done about it. The truth is that you don’t have to live with this condition. Treatment Options Incontinence can be treated in several ways, depending on the exact nature of the incontinence and its severity. Effective treatments can include: Our physicians have a high degree of expertise in diagnosing and treating urinary incontinence. We can perform specialized testing called urodynamics, to determine the cause of your bladder leakage. Sometimes a simple medication can resolve the problem. Other times a minimally invasive sling procedure is required, which takes only 30-45 minutes. Take the Urinary Incontinence Quiz Call Us Today, We Can Help If you answered ‘yes’ to any of these questions, know that you don’t have to suffer any more. The solution to incontinence is often as simple as a medication or a procedure. One of those treatment options is the O-Shot, an in-office, nonsurgical procedure used to treat incontinence. Download your free O-Shot eBook to learn more. Together, we will take the proper steps to determine the cause of your urinary incontinence, and recommend the treatment option that will offer you relief and peace of mind. Call 770.720.7733 for your appointment today or schedule an appointment here.

teen-with-endometriosis_215073196
GYN Problems, Teen GYN Education

Endometriosis in Teen Girls

Endometriosis in teen girls can result in painful symptoms, and even infertility. Endometriosis is a common gynecological condition that affects women of all ages, including teenagers. It is characterized by the growth of tissue that normally lines the inside of the uterus (endometrium) outside the uterus. This tissue can grow on the ovaries, fallopian tubes, bowel, bladder, and other organs in the pelvis. Endometriosis affects an estimated 10% of women worldwide, but it often takes years to be diagnosed. This is particularly true for teenage girls, who may not recognize the symptoms of endometriosis or may not seek medical help for their symptoms. Endometriosis Symptoms Endometriosis symptoms can vary greatly, but common symptoms include: For teenage girls, endometriosis can be particularly challenging because they may not have developed a regular menstrual cycle yet. Some girls may experience painful periods from the start of menstruation, while others may develop symptoms over time. If a teenage girl has symptoms of endometriosis, it is important to see a gynecologist who can provide an accurate diagnosis and appropriate treatment. Diagnosis often involves a physical exam, medical history, and imaging tests such as an ultrasound. In some cases, a laparoscopy may be necessary to confirm the diagnosis. Treatment for endometriosis in teenagers may involve medications to relieve pain and inflammation, hormone therapy to regulate the menstrual cycle and reduce the growth of endometrial tissue, or surgery to remove the tissue. In some cases, a combination of treatments may be necessary. Managing Endometriosis In addition to medical treatment, there are lifestyle changes that can help manage endometriosis symptoms. These may include: It is important for teenage girls with endometriosis to have a support system, whether it is family, friends, or a support group. Coping with endometriosis can be difficult, both physically and emotionally, and having a support system can make a big difference. See Your GYN for an Early Diagnosis If a teenage girl has symptoms of endometriosis, it is important to see a GYN for an accurate diagnosis and appropriate treatment. With the right medical care and lifestyle changes, girls with endometriosis can manage their symptoms and live healthy, fulfilling lives.

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