Hearing the words “You have PCOS” can feel overwhelming. You might be relieved to finally have answers for your symptoms, or anxious about what it all means. At Cherokee Women’s Health, we want you to know that a PCOS diagnosis isn’t the end of the road. It’s the beginning of taking control of your health. Here’s what you need to know, and what you can do next.
Understand Your Diagnosis
Polycystic 0vary syndrome (PCOS) is a hormonal condition that affects how your ovaries work. It can cause a range of symptoms, including:
- Irregular or missed periods
- Excess hair growth (especially on face, chest, or back)
- Acne or oily skin
- Thinning hair on your scalp
- Weight gain or trouble losing weight
- Difficulty getting pregnant
- Darkened skin patches
But every woman’s experience is different. You may have just a few symptoms, or many.
Know You’re Not Alone
PCOS affects up to 1 in 10 women of reproductive age. It’s one of the most common hormone-related conditions in women. You’re not alone, and help is available.
Focus on a Healthy Lifestyle
While there’s no cure for PCOS, lifestyle changes can make a big difference in how you feel. Small steps can help manage symptoms and lower your risk of complications like diabetes and heart disease.
Consider these strategies:
- Healthy Eating: Choose whole, unprocessed foods. Focus on lean proteins, vegetables, fruits, whole grains, and healthy fats. Reducing refined carbs and sugars may help with weight management and insulin levels.
- Exercise Regularly: Aim for at least 30 minutes of activity most days. Exercise helps regulate insulin, supports weight loss, and boosts mood.
- Manage Stress: Stress can affect hormones. Try yoga, meditation, or other relaxation techniques.
- Get Enough Sleep: Poor sleep can worsen hormone imbalances. Aim for 7-9 hours each night.
Talk to Your Provider About Treatment Options
Your treatment plan should be tailored to your unique symptoms and goals, such as regulating periods, reducing hair growth, improving acne, or getting pregnant.
Possible treatment options include:
- Birth Control Pills: Help regulate periods, lower testosterone levels, and improve acne.
- Metformin: A medication that can improve insulin resistance and help regulate cycles.
- Medications for Ovulation: If you’re trying to conceive, medications like letrozole or clomiphene may help.
- Hair and Skin Treatments: Medications or procedures can help reduce excess hair growth and acne.
Keep an Eye on Long-Term Health
PCOS can increase your risk of other health issues, including:
- Type 2 diabetes
- High cholesterol
- High blood pressure
- Sleep apnea
- Endometrial cancer
Regular checkups with your OB/GYN are crucial. Together, they will monitor your health and take steps to reduce these risks.
Take Care of Your Emotional Health
Living with PCOS can be stressful. Many women experience anxiety, depression, or body image concerns. Don’t hesitate to talk to us, or a mental health professional if you’re struggling. Your mental health is just as important as your physical health.
We’re Here for You
A PCOS diagnosis doesn’t define you. With the right support and a personalized treatment plan, you can manage symptoms and protect your long-term health. At Cherokee Women’s Health, we specialize in women’s hormonal health and are committed to helping you feel your best. Have questions about your PCOS diagnosis? Schedule an appointment today or call us at 770.720.7733.
