Nutrition and Weight Loss Education

balanced diet
Can Too Much Protein in Your Diet be Deadly?
We all need it but can too much protein in your diet be deadly? Almost all of us grew up ...
healthy foods
Probiotics and Nutrition
You may have heard friends, family, or co-workers talking about ‘probiotics’. If so, you likely thought that this was the ...
bmi and prediabetes
Is Prediabetes Stalking You? Recognize the Danger
by James Haley, MD, FACOG, FPMRS As many as 86 million people in the United States have prediabetes, yet 90% of ...
healthy foods
How to Starve Insulin Through Fasting
by James Haley, MD, FACOG, FPMRS I have always had a personal interest in nutrition and fitness, and more so ...
frustrated overweight woman
Why is It Harder for Women to Lose Weight?
While losing weight can be a challenging feat for both sexes, women have a few additional physiological hurdles from the ...
Healthy Weight Gain During Pregnancy
Healthy Weight Gain During Pregnancy
Every woman gains weight during pregnancy. For some, this is a positive experience: the healthy glow and rounded figure are ...
pregnant woman making heart on belly
Heart Health During Pregnancy
Cherokee Women’s Health celebrates American Heart Health Month. After all, moms-to-be aren’t just keeping one heart healthy. From the first ...
Michael Litrel, MD, FACOG, FPMRS
Cocaine or Prayer? How Best to Feel Better
Sixteen years ago, when I first started my private practice, the complaints of some of my patients confused me. Despite ...
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