urinary incontinence

woman with bladder prolapse
GYN Problems, Urinary Incontinence Education, Urinary Incontinence Treatments Education

Leaky Bladder Symptoms and Remedies

One in five women endures the symptoms of leaky bladder, or urinary incontinence. Yet often, a suffering woman does not acknowledge it as an issue. She may be self-conscious about mentioning the condition to her doctor, or she may assume it’s a normal part of being a woman. Two of the most commonly accepted situations are incontinence after pregnancy and incontinence during exercise. The truth is, although urinary incontinence is common, it is not considered normal. Needing to urinate frequently, as well as urinary urgency, are signs that one may be dealing with a leaky bladder. Fortunately, for a woman experiencing these symptoms, she can find both surgical and non-surgical options in treatment to minimize or even eliminate these symptoms permanently. What is Urinary Incontinence? Weakening of the pelvic floor can affect bladder control and urethra function, causing issues with urination. Women suffering from urinary incontinence find themselves running to the bathroom frequently. Strong urges to use the restroom, even after urinating, is another sign that a woman may be dealing with urinary incontinence. It is important to not brush off the occasional leak experienced while exercising or shifting position, because there are treatments available for women dealing with urinary incontinence. Types of Urinary Incontinence One important step in the diagnosis process is identifying the type of urinary incontinence, in order to find the best treatment option. Stress Incontinence This type of incontinence occurs when urine leaks out of the bladder during certain strenuous activities. Jogging or other exercising can cause urine leakage. Coughing and laughing can also bring on an unexpected leak. More severe symptoms of stress incontinence may include urine leakage during low stress activities such as changing position or walking. Many pregnant women can experience stress incontinence as the growing uterus puts pressure on their relaxed pelvic floor and the organs shift to make room for baby. Sometimes the symptoms are dismissed as an annoying pregnancy symptom, but if they do not subside after delivery, they may need medical assistance to prevent symptoms from worsening. Urge Incontinence Commonly referred to as overactive bladder, or OAB, urge incontinence is a continued sensation of needing to urinate. This sensation is often an overwhelming, powerful urge which sends women dodging for the nearest restroom. Urge incontinence is different from stress incontinence in that it occurs suddenly, without pressure on the bladder from strenuous activity. In addition to strong urges to urinate, women with urge incontinence may find themselves waking up at night to use the restroom, interfering with a full night’s rest. Sometimes, there may be an underlying condition that is causing the undeniable urges to urinate. An honest discussion about symptoms with a doctor can help them determine any underlying conditions so they can better treat you. Preventing Urinary Incontinence Many situations can result in urinary incontinence. There are some factors that do make a woman more prone to the condition, including pregnancy and childbirth. Women who want to lessen the chance of experiencing urinary incontinence can follow the advice below: Leaky Bladder Remedies Don’t be ashamed or embarrassed to mention your symptoms to one of our double board-certified FPMRS specialists. Treatment options will be chosen based on the severity of the symptoms but can include:

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GYN Problems, Urinary Incontinence Education

Tips for a Stronger Bladder

Following are tips for a stronger bladder. If you have a weak bladder, you are not alone. Many women suffer from leaky bladder symptoms. Urge Incontinence and Stress Incontinence Urge incontinence is when you feel a sudden urge to urinate and sometimes leak as a result. Stress incontinence is when you leak a bit of urine when you cough, sneeze, laugh or jump. One Diet Does Not Fit All While some diet tips may work for the average Jane, they might not work for you so try them on for size and keep what works and throw out the ones that don’t. Some foods and drinks are known to cause irritation to the bladder lining, which can result in more frequent urination or the urge to go. The best way to figure out what might be triggering your incontinence, try eliminating or cutting back on certain foods and beverages. Once you narrow down the culprits, you can start reintroducing them one by one to determine your tolerant level. Sneaky Little Culprits Water intake – For optimum health, we should drink at least six to eight glasses of water a day, right? But what if you have incontinence? Won’t that make matters worse? Well yes…and no. On one hand, if you drink too much, you might overtax your bladder and make matters worse. On the other hand, if you don’t drink enough, your urine may become concentrated and that’s when bacteria can grow.  Which can lead to infection. Which can lead to incontinence. So what’s a girl to do? If you’re already drinking six to eight glasses of water a day, you can start by trying to reduce that amount by 25%. A recent study showed this helped reduce episodes of urgency and frequency. Don’t want to put so much effort into it? Don’t worry. Your body is constantly talking to you (and not just after you eat a bean burrito) so pay attention and it’ll tell you if you’re getting enough or not, and then just adjust your intake accordingly. You can also try cutting off your fluid intake earlier in the evening, which will help reduce those middle-of-the-night potty breaks. Caffeinated beverages and foods – Caffeine can do a number on your bladder. It not only stimulates the bladder but it also acts as a diuretic, giving it a double whammy effect. To figure out how much caffeine your body can tolerate, it’s best to completely eliminate it from your diet. But, let’s look at this from a realistic standpoint. If you’ve been drinking coffee since the beginning of time, cutting it out completely probably isn’t an option. The point is, do what works for you. Even reducing the amount of caffeine can have a beneficial effect on incontinence. If you’re drinking four cups of coffee a day, try cutting down to one or two cups and see how your body responds! Acidic foods – Certain citrus foods and drinks are highly acidic and tend to irritate the bladder. Cranberry juice has a reputation for helping to clear up bladder infections but it doesn’t help with overactive bladder and urge incontinence so try to eliminate or reduce these culprits. Alcohol – Alcohol can interfere with your bladder. Here’s how: Your brain sends neurological signals to your bladder when it’s time to go but when there’s alcohol in your system, there’s less control over that signaling and this can make accidents more likely. So try to reduce or even eliminate alcohol altogether for a couple weeks to see how much control it has over your bladder. Spicy foods – Did you know your favorite Mexican restaurant may be wreaking havoc on your bladder? As much as we love them, spicy and hot foods can irritate the lining of your bladder, which can exacerbate incontinence. Foods like Mexican or hot Chinese dishes, chili peppers, chili, horseradish and other highly spiced foods should be greatly reduced or eliminated if at all possible. Again, this is trial and error so try cutting these foods out and slowly reintroducing them to determine their effect. Carbonated beverages – Even if your favorite carbonated drinks aren’t caffeinated, they can still irritate a sensitive bladder and once irritation sets in, you can have the urge to go. Other Culprits We Can Help Alleviate Your Urinary Incontinence If you’re suffering from incontinence, be kind to yourself and try giving these tips a whirl. If they get to be confusing, just tune in to your body and listen – really listen. To make an appointment with one of our double board-certified urogynecologists, call us at 770.720.7733 or schedule an appointment online.

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