Nutrition and Weight Loss
Healthy Meal Plan Ideas for Pregnant Women
In this article, we share some healthy meal plan ideas packed with vital nutrients to support you and your baby's ...
Gluten-Free Meal Inspiration for Expecting Moms
For those following a gluten-free lifestyle, maintaining a balanced and nutritious diet is crucial during pregnancy. It's equally important to ...
Medical Weight Loss Success Stories
We are privileged to help women reach their goals by providing the motivation and resources needed with our Medical Weight ...
Conquer Your Weight Loss Goals With An Individualized Plan
Popular diets have two things in common: they tout rapid, dramatic results and they accommodate the masses with an ironic ...
Why Sleep is Important for Maintaining a Healthy Weight
As people become more sleep-deprived in our fast-paced world, scientists are learning that this deprivation is also a huge contributor ...
Can Too Much Protein in Your Diet be Deadly?
We all need it but can too much protein in your diet be deadly? Almost all of us grew up ...
Know Your BMR and Boost Weight Loss Over the Holidays
Statistics say that the average weight gain over the holidays is 15 pounds but understanding your BMR may help you ...
Is Prediabetes Stalking You? Recognize the Danger
by James Haley, MD, FACOG, FPMRS As many as 86 million people in the United States have prediabetes, yet 90% ...
Is Snacking Feeding Your Insulin Levels – and Leaving You With the Weight?
by James Haley, MD FACOG, FPMRS As a physician and fitness enthusiast, I’ve read a plethora of articles, books, and ...
