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menopausal woman giving thumbs up in bed

Great Sex After Menopause?

Yes, it's possible to have great sex after menopause! One of the most common complaints among menopausal women is a ...
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The Importance of Vaginal Health

The importance of vaginal health should not be taken lightly. It's not just about sex. It means being aware of ...
PMS Explained

PMS Explained

PMS (premenstrual syndrome) affects most women at one time or another. In fact, it’s estimated that three out of four ...
Grateful woman with her hands to her heart

12 Tips to Change Your Mind and Get Healthy

"Exercise. Eat right. Move more. Don't snack." Sure, we've all heard these things a million times when we're trying to ...
hormone therapy replacement

How Long Should You Take HRT?

HRT, which stands for hormone replacement therapy, is exactly as the name implies — a treatment to replenish flagging hormones ...
Lesser Known Menopause Symptoms

Lesser Known Menopause Symptoms

You always knew menopause would happen. You may have even looked forward to getting rid of those bulky pads, contraceptive ...
depressed woman in menopause

Menopause and Depression

It's estimated that 20% of women suffer from depression during the time leading up to menopause (perimenopause) and throughout menopause ...
Hormone Therapy and Heart Disease

Hormone Therapy and Heart Disease

Hormone replacement therapy (HRT) has been used for decades to correct age-related hormonal imbalances in women. HRT treatments are comprised ...
Ladies, Make Heart Health a Priority

Ladies, Make Heart Health a Priority

As National Heart Health Month comes to a close, we’d like to touch on a disease that affects an estimated ...