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Celebrating One Year of Medical Weight Loss

Celebrating One Year of Medical Weight Loss

Today, June 6th, 2018, marks one year since we launched our Medical Weight Loss Program here at Cherokee Women's Health ...
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Conquer Your Weight Loss Goals With An Individualized Plan

By Dr. Kawami Clay, MD FACOG Popular diets have two things in common: they tout rapid, dramatic results and they ...
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Why Sleep is Important for Maintaining a Healthy Weight

Why Sleep is Important for Maintaining a Healthy Weight

As people become more sleep-deprived in our fast-paced world, scientists are learning that this deprivation is also a huge contributor ...
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Can Too Much Protein in Your Diet be Deadly?

Can Too Much Protein in Your Diet be Deadly?

We all need it but can too much protein in your diet be deadly? Almost all of us grew up ...
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Know Your BMR and Boost Weight Loss Over the Holidays

Know Your BMR and Boost Weight Loss Over the Holidays

Statistics say that the average weight gain over the holidays is 15 pounds but understanding your BMR may help you ...
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Is Prediabetes Stalking You? Recognize the Danger

Is Prediabetes Stalking You? Recognize the Danger

by James Haley, MD, FACOG, FPMRS As many as 86 million people in the United States have prediabetes, yet 90% ...
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Is Snacking Feeding Your Insulin Levels - and Leaving You With the Weight?

Is Snacking Feeding Your Insulin Levels – and Leaving You With the Weight?

by James Haley, MD FACOG, FPMRS As a physician and fitness enthusiast, I’ve read a plethora of articles, books, and ...
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How to Starve Insulin - and Not Yourself - Through Fasting

How to Starve Insulin – and Not Yourself – Through Fasting

by James Haley, MD, FACOG, FPMRS I have always had a personal interest in nutrition and fitness, and more so ...
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Why is It Harder for Women to Lose Weight?

Why is It Harder for Women to Lose Weight?

While losing weight can be a challenging feat for both sexes, women have a few additional physiological hurdles from the ...
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